Tfw

>On the fast train to being more fat than muscle

...

neato

yeah its prettyy fucking neat u fucker

160cm
60kg
DL: 90lbs
Squat: 70lbs
Bench: 60lbs
Sleep: 10 hours

Holy shit kill yourself and save the futile effort

You don't eat 5000 calories a day.
Start counting your calories properly with a scale.

i just started

>with a scale

Yeah and youre not gonna get anywhere. Why waste the time. End your fucking life faggot

read it and weep plebs

get smoked

>26yo
>183cm
>B 100
>DL 150
>S 140
>OHP 75

I've already made progress

>cant bench 2pl8s
>notgonnamakeit.jpg

Why lie on the internet about something that isnt impressive at all to begin with?

>Gggrrr!! Look at me! I'm mean and scary!
>I treat everyone badly because then people will respect me and I expect to gain some social dominance because of this.
Stop embarrassing yourself user, grow up.

Triggered.png

Do you get them from ice cream and snickers?

occam's razor
hes telling the truth
why lie? you said it yourself

I struggled lifting the bar on the first day but now it's much easier

What is there to be triggered about? My screenshot is literally right on top of yours. You have the strength of someone that's been lifting for a couple months at best

5’’7
180 lb
Started lifting in october after a long break

How is this hard to understand? Weigh your fucking food

we're gonna make it, you and me brothers

>Yes my food weighs 450 calories

No surprise at all that you count the fucking bar

Do some fucking delt raises ffs

>yes i am eating 150g of oats and oats have x calories per gram therefore i am eating 150 times x calories of oats

hurr

>autistically weighing food

you know what you're right just keep doing what you're doing it's obviously working for you

I've been bed ridden due to leukemia, of course i'm weak.

Ignore the flaming faggots, it's not where you start but how far you go. They are obviously dyels, since they have a shit attitude to life.

I believe in you user.

I don't think you're eating enough or something

started nyr on jan 3rd, I got to purple mode in about a month.

posting current as of yesterday

wait wait wait
this can't be right. either you are counting calories wrong or ...
are you counting the weight of the bar? 45lbs

or did you mean kg in all of them, noticed your bodyweight is kg and lifts are in lbs.

or this is all elaborate bait..

You may not like it, but this is what peak performance looks like.

Are you a girl or just fucking around?

Are you sure you don't mean 5000kj?

what fucking website this looks really cool

How would this be possible?
Did you put in bench 300kg and deadlift or squat less than 50kg?

symmetricstrength.com/ bucko

it should be illegal to make pants like that

tfw full teal man but on roids

>hey look I'm an internet tough guy
neck yourself you LARPing faggot.

>stronger back than chest
What did you do?

that's a pathetic deadlift. even for a natty.

Jesus, you should have some blue by now. I'm 6 weeks in and I went from all pink to all purple (except hip flexors?) If my body weight stays the same (I'm fat, not skele, so I'm netting weight loss) I'd kill myself if I didn't improve my BP by 40lbs in the next 5 months.

You cant even pull numbers close to a natty 16 year old, christ

welp ever since hopping on it's ben increasing at least 5 lb every time i do it so i don't truly care

probably because i didn't start working out and dieting properly until i was 25

ARGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Here's mine. I was pretty proud of my lifts, considering where I started, but SS just says meh

>Weakest Lift Overhead Press

Wow this is embarrassing.

...

having a hard time on the overhead press mate?

>tfw I just want to be dark green guy

ARGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

It's just mediocre uneven wheights for a person that is extremely underweight.

Is that a bad thing?I'm just lacking on upper body in general. I got twink arms and chest. bench is 70lb dl is 150lb

Well, it's relative strength using that site. They should be fairly balanced. It's weird because guys all want arms and chest, you almost always see an imbalance of strong front over weak back.

Me rn

Took a few months off, used to be t-rex mode af. Only thing that maintained was chest and shoulder gains.

Literally what

MOGGED

...

>website asks for weight and age, but not height
Isn't this important? A 5'6 and 6'2 weighing 130 pounds are completely different things.

That small blue smudge ruining my green aesthetic.

go ahead and laugh

The surgery that follows the inevigal result of trying to remove the last pinchable folds on your body because you hate bodyfat and anything that slightly resembles it.

I have become skinless.

Post routine

when u only do chest and arms for a year then realize youre getting grossly disproportionate but its almost too late but youre still trying to not look like youve been in a wheelchair your whole life

le rainbow man
so this is the power of the brosplit. do you not deadlift at all or something?

After floundering for years and never doing SS because I had no idea wtf I was doing, my current routine is kind of a PPL. Not bothering with giving rep ranges for all the assistance exercises but I generally do 3 sets each

legs
>3x5 back squats
>3x8-12 front squat
>weighted lunges
>leg raises
>hamstring curls
>calf raises

Push AKA chest/tris
>3x5 flat bb bench, then 225 for as many as I can do last set, like 12
>3x8-10 incline bb bench
>OHP, 3x5-10, will probably go down to 5s soon, but I just started doing BB standing OHP again after like two years of not so I'm going lighter for now
>DB side lateral raises, 3x8-12
>upright rows,3x8-12
>tricep pulldowns w/rope 3x12-15
>weighted dips, 3x8-12
>lying tricep extensions
>incline db chest flyes

Pull AKA back:
>Deadlift 3x5 (was doing higher volume, on all my compounds actually, recently dropped them all to heavy 5s)
>Heavy barbell rows rippetoe style, each rep starts from the floor, 3x8-10
>Iso lateral rows
>pullups, currently do 15 reps for the first set which is basically my max, then 3 more sets as many as I can. About to add weight
>straight arm lat pulldowns
>face pulls
>3 bicep exercises, 3 sets each

Thats why people work in a weight class they can exceed in. A 5’4 guy weighing 300 pounds will never do as well as a 6’4 guy weighing 300.

No point for a 130 lbs 6’0 + guy

>ss cucked my chest
>have to train chest 3 days a week to compensate
Either that or just real shit genetics

forgot to mention, 6 days on/1 day rest

My routine is similar but fewer accessories per session

According to this website just getting into proficient numbers for the bench, dead, and squat would get me into the 1000lb club. Maybe I should actually take squatting seriously one day.

Also tfw 155lb OHP but haven't done flat bench press in a very long time.

>almost entirely advanced lifter
>shit genetics

thanks pal!

bro fuck you im in the same boat as this guy, i literally dont train deadlift because i have an irrational fear of closing my plate prematurely and stop growing

You have to be 18 to post here

>Total training time span :
1.5 years
(on and off so more like 6-8months of actualy lifting)
>Longest unbroken streak of training:
2months,
but recently missed 4 days due to social issues
>Currently on a intense cut
>Have a fear of training legs due to my legs being already very unproportionatly large - ever since i was obese in my middle/high school years- hence the shit squat
>Have a fear of training deadlift because i feel im going to accidentaly snap my shit up if i go above 3pl dl and might stop growing due to an injury- hence the shit dl

I do PPL without the L now, so PPPPxPP
and will implement a week every 3/4 weeks where i have 3 days of legs; squats and deadlifts too

I feel much better interms of my aesthetical progress so far but i dont know about my strength since im on a cut, and if i should keep doing this retarded shit until i reach an aeshetic point where im low BF and can start bulking and training my whole body again

turning 19 in 4months- most men including my brother stopped growing in their early 20s
>t. never going to learn

>tfw stopped growing at 16 and older brother is 23 and still growing

It’s not fair! we were both supposed to be 6’1” now l’m 5’10” and he’s 6’3” and counting

>starting strength
>starting
>did it until yellow man

I mostly boulder

fit tell me where I should be or how quickly it should progress in the next few months. I started SS last january and stalled out in July due to diet probably. Fell off and lost a little of what I gained from August to Dec but have been back at it starting Jan 2018 and am lifting more than I did in July. Still doing SS since I'm basically starting again.

6'0" 173 lbs, DL 255 lbs 1x5, BP 150 3x5, Squat 205 3x5, ohp 105 3x5

It takes time, not genetics

did you change your diet after you turned 16 ? there is a good chance that if you are still in that growing period you can still grow more if you increase your bone density through calcium sups and just adding shit like milk into your diet