Failed again

Welp guys, I failed nofap yet again. As you guys already know, supposedly there are a lot of benefits to a mans health if he abstains from fapping. Which is why I keep struggling with this.

I just don't get it. I one time did nofap and got up to 6 months. Now I can't even do a month. What the hell is wrong with me? I should be past this already. I know better yet I just continue to fap and watch degrading porn.

What can I do? I know this has to be a reason why I have been slacking at the gym. I know this is making me so apathetic. How is your nofap going Veeky Forums?

Stop watching porn.

I'm not doing nofap but I fap maybe 3 or 4 times a week. Got a pocket pussy on Amazon for $20, I bang it in various sexual positions and the nice sensations and thrust work has made me better in bed

>supposedly there are a lot of benefits to a mans health if he abstains from fapping
on the contrary, the consensus is that fapping is healthy. only the nofappers themselves claim there are health benefits, the scientific community doesn't.

Jerked off to porn I have of ex gf a couple hours ago. Not doing no fap and have a new girl to smash on the regular. No fap is just gonna give you prostate cancer if you aren't getting laid

I'm a virgin though. I can't even imagine how hard it would be for me to get a gf even if I put all of my energy into making an effort.

You're putting too much pressure on yourself son. If you build it, they will come. But I won't pretend its easy. This shit takes time, and often alcohol.

There's literally hundreds of peer reviewed scientific articles in yourbrainonporn showing the negative effects of porn and masturbation dumbass

>and often alcohol

I don't drink.

It's fucking easy.

This guy is right except for saying it's not easy. Force yourself to go out and interact with people or at least be around them. Coffee shops, bars, whatever. Go on a regular schedule so that you see the same people. Eventually you'll be able to strike up conversation with someone. Then ask them to get a drink and say you want to get to know them better. If they say no then they're an asshole and don't worry about it. But the biggest step is asking and most will say yes if you're confident enough. I got a date with a coffee shop waitress and a coworker(I know) this past week just doing that and have another nice girl I've hooked up with before on retainer.
If you don't try you're gonna end up thinking it's an insurmountable task, psych yourself out and never get laid. Even if you're average looking you'll get more pussy than a good looking guy who doesn't go out of his way to interact with women.

Why not? If you're bulking its not the worst thing in the world

If you are normal sure it is.
I never liked drinking much. I get nothing out of it.

What does nofap actually do for you? Obviously if you're horny all of the time you're going to go out and talk to women more. But does nofap actually do fucking anything for your body?

This guy gets it. Either set regukarity in, or just don't give a fuck about getting a girl and girls will want you. Last gf I had, met at a house party. I just wanted to get drunk and eat food so I brought a disposable BBQ and sat outside drinking and cooking burgers. She came outside and sat with me for ages, got drunk, talked about food, said well hey these burgers are decent but have you ever tried xyz. She said no, so I said right I'll take you next week. It's that easy user.

qt in mcdonalds smiles every time i walk in the door and knows my order off by heart now. She eyefucks me everytime I tidy up and leave. It's fun to catch her out. Gonna go in today and just be like right you know my order, go for it and flirt like crazy lo

It's a phase homie, you'll get through it soon enough. I went 9 days, had sex, then fapped for like 3 weeks, then gave it up entirely (subconsciously) and I feel great again

Hang in there bud. Dont give up!

>supposedly there are a lot of benefits to a mans health
>supposedly
No. There are 0 benefits

How can anything be sexy in mcdonalds? Whenever I go I'm embarrassed to order and feel like the worker things I'm a pig, even though they are there every day. I can't imagine allowing a qt to watch me eat that shit, I usually just take it to my cave and feast on it lukewarm and out of human sight.

Try being polite and pleasant with the the staff, have good craic with them as well. Another guy in there works the floor, I always have a good chat with him when he's on.
I get 5 select meal then a hamburger as well. I didn't say anything was sexy, she just looks cute and always smiles when I go to her till. And stares whenever I'm walking out. I pray she doesn't stare when I'm eating haha, I devour my food

>your brain floods your reward system with dopamine every time you ejaculate thinking you just impregnated a female
>abusing this system by fapping to pixels on the screen has no side effects
heh

Heh, just made it to Month 3, goin strong...

If any of you "fapstronauts" can refute anything said here I'll start nofap. Until then...

paste pic related on your dick.

>posts blurry jpg
>OMG TRUTHS!!!11

>quality of image = quality of arguments

So, can any of you low-T, soyboy nofappers present me 1 (one) piece of scientific(!) evidence proving that splurting my man juice over hot anime tiddies is bad?

>I can't read anything because it's so blurry
>still expects me to read it

No. Just keep doing it brah, it's good for you.

If you don’t have enough self awareness or common sense to realize what you just described is bad for you then you are far past my helping you.

So, no facts then? Keep your T low friends.

>pic related, it's you

Most of it is placebo. Regardless I feel more alive/regardless than ever after 10+ days of NoFap.
I did it for 6 months a few years ago and got very little out of it after the first two months. I think half the point of NoFap is to be able to control one you most primal desires.

>nofap gives me powers
>i cant zoom in
>i dont know how to reverse search to find a higher quality pic

This ^

Will power must be exercised to get stronger, and nofap is will power lifting

Friend, to succeed nofap, there are two ways.

> Girlfriend
> Being fucking buisy

Fill your day with productive shit, you wont feel the fapping appeal.

There's nothing wrong with fapping, but your real problem in abstaining is just not having other shit to focus on. Especially things that keep you out of the house more where in all likelihood you wont be fapping. Find things more enticing than porn that are easy to get lost in for hours.

>failing no fap
brainlet

Watch some Jordan Peterson vids on youtube about competence hierarchy, goals, and responsibility. Get a decent spot in some competence hierarchy, have goals, take responsibilities and women will select you. Embrace Goals and Responsibility.

I got my life together and now have a nice conservative fit gf for ~4 months, feelsgood.jpeg

this is 100% wrong from my own personal experience

I've been fapping for 9 years and this is the first time I stopped fapping , and I've had very serious memory isssues but now they are fixed magically

I am a KV so I dont know if i ever stop being a virgin will i get the same memory problems but im very ahppy with the result now

Nothing scientifically proven.

A nice placebo effect for people who get a "high" out of controlling their natural impulses.

t. did nofap for like 4 months.

it fixed my memory loss