>partial don't wo-
>meme lifts don't wo-
>proper form is impo-
>bands are for geared lifte-
>squat/bench/deadlift are necess-
Holy shit Veeky Forums can you please for just a second stop getting BLOWN THE FUCK OUT by Based Alex?
Partial don't wo-
Kayden Young
Camden Green
Stop posting this ugly beta delusional faggot. His body is ugly AF too.
Oliver Walker
>Stop posting this ugly beta delusional faggot. His body is ugly AF too.
Gavin Price
>BTFO
>by an ugly turkish manlet
I don't think so.
The only reason is looks jacked is because he's 5ft tall. Anyone can fill out a midget frame.
Camden Roberts
>b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-b-but muh HEIGHT!1
Luke Cooper
>Alex keeps shilling himself
Joseph Nelson
Veeky Forums is retarded. in other news, fire is hot.
Jace Torres
u dumb cunt
Literally the entire fitness industry including your “alpha” friend is a fucking meme
Here’s all you need to do.
1) Train each muscle group with intensity once a week
2) Train each muscle group focusing on metabolic stress once a week
3) Eat 80% clean food and eat enough to progress in the gym (recover from workouts)
4) Diet down when you feel fat and reduce a little volume.
> repeat for a decade
congrats. Youtube fitness summed up. Everything else barely fucking matters and faggots like alex meme you into buying programs reguirgating the same shit in a different way
Camden Torres
Why does Alex's superiority cause so much butthurt in lanklets? it's a phenomenon we have not encountered since TinyTrip. Someone should do an indepth study on this.
Christian Nguyen
it's almost like the combination of steroids and being 5'4 has something to do with it
Kevin Gomez
>h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-e-h-MUST BE ON STEROIDS! IF ONLY I WASNT A LANKLET I WOULD BE JACKED TOO!!
Matthew Wright
Is he still going for a 4pl8 bench?
Camden Lewis
holy shit the lanklets ITT are pathetic. And I'm saying that as someone that's prolly taller than the lanklets itt. Eat something, faggots
Jose Richardson
no, he's cutting to get better at gymnastics and whatnot
Jeremiah Roberts
...
Joseph Hill
Are lanklets the most butthurt group of people in the world?
Jace Morris
Oh great another BetaDestiny thread.
Ryan James
>ugly
>manlet
>makes up stories about not being a virgin
no surprise he is populair on fit
Jacob Peterson
LET US RECAP
you go to the gym SIX times a week doing you PEE PEE ELL , based around ESSENTIAL COMPOUNDS , autistically tracking your progress in OpenOffice Calc (bacause you can't afford Microsoft Office Suite), and eating your macros all whilte
this. FUCKING. M.A.N.L.E.T
is going to the gym TWICE/A/WEEK
doing
.
MEME LIFTS
.
growing more and more jacked by the day
eating chinese BUFFETS
D
A
I
L
Y
and still outlifts you in some
OBSCURE
DEADLIFT
VARIANT
Why have you not become N A T U R A L L Y E N H A N C E D yet?
it's like you dont want free gains (tm)
Charles Green
was it autism?
Joseph Long
Looks like Johnny Knoxville's retarded brother.
Sebastian Nguyen
ITT: POST YOUR LATES NE™ WORKOUT
>INTENSITY DAY
CG DECLINE BENCH 155KG 3RM
DB FLOOR PRESS 47KG 3X5
LATERAL RISE 20KG 4X8-10
T-BAR ROW 120KG 4X10-15
RACK PULL ABOVE THE KNEE 400KG 3X3
OVERHEAD DB EXTENSION 45KG 3X5-10
HAMMER CURL 25KG 3X10
AB WHEEL 3XF
REVERSE HYPERS 3XF
Owen Adams
This, but some exercises are just more fun than others, like OHP, Bench, Squat, and Deadlift. Why wouldn’t I do workouts that are proven to work and are more enjoyable than some fucking meme exercise?