Current Body Thread

underage detected

top kek

kek op took the Bogpill

Working on cutting down below 10% body fat and then I'll come back to widen my back and take my biceps from 17.5" to 19"

5'11" - 210lbs
2/+3/+4/-5
9mo lifting but I have a physical job and good genes and was already strong.

Kek this

post diet and routine bls

the worst thing are the earrings also obviously

My diet and routine change up drastically depending on what areas I feel need improvement on. Right now I want to cut hard so I'm eating about 2,000 calories per day and getting 200g of protein and getting enough carbs to sustain hard cardio. Avoid sugars, oils and processed foods.

A
3x8 close grip chin ups
5x5 close grip bench press at 235lbs
3x10 leg lifts
3x8 45lb weighted dips
3x15 ab roller on knees, alternating direction
Run 3 miles on the treadmill at 6mph without taking breaks

B
15 mins weighted jump rope
3x15 ab roller
200 crunches
100 laying leg lifts

C
20 very slow curls at 25lbs
3x5 25lbs weighted wide grip chin ups
5x5 OHP at 185lbs
Deadlift 1RM
Squat 1RM
OHP 1RM
Bench 1RM

ABABABC
This routine/diet has been dropping about 1lb per week but my 1RM on most of my lifts have dropped by about 5% in the last month. I'm cool with that though.. I want to get down to about 195 and then clean bulk back up to 200.

Trying to cut down 15-20 to get lean and then ill reassess. So far everything seems pretty much where i want it besides the bodyfat level.

5'8 200 lbs currently.

Actually 18 exactly bday was last nov

Thick

...

Am i ottermode/dyel yet?

Not quite.

What can i improve and how?

That's a chest

Gain more mass and then cut. You need more of everything.

Thanks man.

>absolutely boggening

Height/weight/routine? 6'0 Skinnyfat here, basically trying to get something like this as a beginning step.

I was a skinny fat too
Listen nibba cut the carbs
And yes ss training
And took me 4 months

keep bulking or cut?

abs are practically nonexistant without good lighting but arms still feel dyel

Keep going for a bit but keep the surplus low.

>When you get bogged mogged

Hungry skeleton here

My only exercise has been a summer of roofing, and a semester of bouldering.

>tfw I can trick lesbians into thinking im a girl

halp

Read the sticky and dont do SS.

I've read it. I've been coming here for a few years, mostly lurking if you can't tell

Then use the info from it. Find your maintenance calpries' get a food scale and use myfitnesspal to track your macros. Get a gym membersgip and get on a split and hit everything twice a week. Always put more weight on the bar each week and force yourself to the brink of failure on each set. You just need to work hard and eat and youll make it.

Routine and how long have you been lifting? Would suck your Dick but not in a gay way

Ive been lifting for 7 years.

Back/shoulders/bis

Chest/legs/tris

A

Squat
Bb bench
Db incline
Weighted dips
Chest flies
Tricep extensions
Leg extensions

B

Deadlifts
DB OHP
Weighted pull ups
BB rows
DB rows
Lateral raises
Rear delt flies
Curls

Rep ranges for compounds are either 3-5x5 or 4x8-12. Isolation is usually 4x10-12

Days are AxBxABx

Current working sets

Bench 295x10
Squat 405x8
Deadlift 500x10 (got a new pr today)
Rows 295x8
DB ohp 100 lb dbs x12

Looking good.

Bulk.

why post if you don't lift

Mirin.

...

22%bf and dropping at 6.3

u Australian you look like a guy I used to know

Nah im from around chicago.

the hell is wrong with my posture and how do i fix it

Mirin

Stats? Natty?

thought it was you howey :((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((

can you give me a quick rundown?

natty?

Thanks man. Yes, natty and always will be. Every time I post my picture people don't believe me, but why would I even bother lying to random anons on the internet. I will also say this picture is with a fresh chest and arms pump in great lighting.
I'm 6'2" and just under 180lbs. Currently bulking so a slightly heavier now.
Also hi to those other fags in my thread.

Keep bulking

Mirin 'bliques
My goal is to have 2 3 4 5 by the end of the semester, have squat and dl, getting close on bench. Long way to go with ohp.

5'11 170 ish, I don't weigh myself

You look good. That's my goal body, about my goal weight too. I don't want to look to big and comical with my career.

Keep up the good work

Jesus you look like you could throw me like a javelin, mirin

Working on bringing my chest up even though nothing i do helps. Also i should probably do more ab work

Terrible lighting too

Cut your hair and lift consistently. Also stop drinking soda

5'5" jester of the pit
150
No memes, how much can I lose? I don't have an idea of what number I should he shooting for

Side
I'm down 7 pounds and debating stopping the cut
Advice appreciated

...

What's your objective

How to get better obliques? I feel like I've been cursed with terrible insertions not to mention dyel mode. I want to get rid of the fat around my sides.

Why do you feel the need to be a dick to someone trying to get better? You're the one who is pathetic. We should try to lift each other up and make it together instead of tearing each other down

Stop cutting. Just lift. Let your body develop a build

why owuld you consider to start cutting when you havent even started lifting weights

these are far from bad obliques. what do you think good obliques are suposed to look like?

broad shoulders, good chest inserts, bu looking at your arms and traps, you haven't really started lifting

Your view of the untrained American male is overestimated

6' 80 kg, 1/2/3/4

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