What does a "runners high" feel like...

It just feels good. Higher confidence, positive outlook.

Once I got really emotional and started crying in joy after I finished running, but that one seemed to be an anomaly

i get it from Brazilian jiu jitsu sometimes.

its like when your muscles are in a constant state of pain,, tension, then comes this feeling of euphoria. nothing major, but similare to that first sip of coffee in the morning. Youre so relaxed, and dizzy and lightheaded. YOu almost feel like youre drunk or high in so far that your muslces become hard to move and heavy. You start feeling really happy, almost giggly.

yet there may stll be this wave of tension and pain that still washes over you from your mulces and lactic acid build up.

overall it somthing you will notice if you lie down and let the feeling take hold, but you wont notice it during exercise. Its why some runners addicted to runner's high will push themselves to the absolute limit because they know that feeling of euphoria comes after the training sesh, and they want a guaranteed hit rather than risk not training hard enough and not getting it.

Do 10x100s. Start at an interval that you can make. I don't really know where that might be without more info. Personally I usually start at 1:30 and move down from there once I can get all 10. Best set and it only takes 15 mins if you're doing the 1:30

Ok checked and I’ll try that out.

Last time I swam I just did 500m, 50m at a time with a minute rest in between and it kicked my ass, but I also had no idea what I was doing

He meant Chang but it's the same concept

it feels like when baki fought the yasha ape

Chang is below Jose and Tyrone, in the C leagues permanently stuck there forever due to his genetics.

>this is what stormfags actually believe

White men don't have coping subs on Reddit where they blame their emasculated situation on others.

it's as satisfying to me as cumming is, having sex with a women and cumming

Chang

chang still got a small wang

Start slow, work on technique. There is plenty of drills to help improve your stroke rather quickly.

Been out of the water for a few years now, very recently got back into the water..first swim I was beat after 1000yds..3 days later I was able to crank out 3000yds during my lunch break. If you’ve never swam heavily before, it will take a while. Try and stick to smaller sets, use equipment if it’s available to increase your strength in the water. Kick sets are a good way of building yardage without killing your lungs too badly.

>muh dick

I don't know about runner's high, but often after a long hike with a very heavy backpack I feel like I'm tripping somewhat (flood of serotonin, distorted vision, etc.).

Yet here you are, permanently below all of them, stating your incel opinion as law

...

>the virgin explains the strict hierarchy of his predators

The white ones aren't for sale

I ran for years and never felt anything. Not once.
Did some long distance too, my greatest accomplishment to this day is running a marathon while being woefully undertrained, and there were times towards the middle when I "zoned out" and felt physically capable, but I was still suffering immensely and just wanted to reach the finish line so it'd be over.

I run but only for the cardio benefits, hate almost every minute of it. That being said maybe it is when you zone out and don't really feel it as much anymore.

t.redditor

I'm not Asian.

youtube.com/watch?v=NdJWR33W_nE

ruthkazez.com/ZeroTo1mile.html

Great, simple program.

In contrast to the other advice I would strongly recommend not bothering with intervals unless you can swim a good distance without rest. Not worth the time.

Okay first off checked
Second off, derailed as fuck in here.
Third off, runner's high is incredible. Last time I got it was on a 6.5 mile run around 4.5 miles in. It does not always come. It's that rare 1-in-20 feel, but it's actually fucking incredible. I've done some drugs in my days, and it's a good one.
How to describe that feel? Glad you asked.
It probably hits when you start going downhill after a pretty long, low grade incline. You start moving a little faster and it feels effortless. It surprises you. "I was so fucking tired a minute ago, but now -- well fuck -- I'll be damned!" So you pick up the pace, you feel your spine is more erect than usual. You've stumbled into the perfect form like a planet changing from an elliptical orbit to a perfect circle. If the scenery is colorful you might dissociate entirely. Your body is a warm, pleasant glow but for all intents and purposes you're nothing more than a swiftly moving visual field sweeping by. It's an all encompassing nirvana.
Now this certainly isn't the whole picture, but I'll give some aspects of the underpinning biology. The runner's high is mostly created by phenethylamine (which behaves like adderall), beta-endorphins (which behaves like vicodin), and anandamide (which behaves like weed).

Ripped and big tiddy japs honestly have goal bodies. The amount t of perfect muscles and perfect nipples on their men and women isn't fair.
The only counter point I have to offer is that while beautiful white women are rarer than Japanese ones, they're far superior when they do exist

>chad
>reading

Everything becomes really clear, you feel great, and manic. It's a bit like cocaine.

I was once a pretty high level runner in high school (16:45 5k). Best way to put it is that you've trained your body's pain threshold to tolerate the pace at what you're running and be completely at ease with its discomfort.

The "peak" of your high comes after you finish a run and still feel like you have more left in the tank. It's a relaxed feeling and you feel like you can breath with complete ease.

In their defense, white men seem to be obsessive about the dicks of others.

Maybe skip the women and go straight to the gay sex?

for me it manifested itself as an incredibly intense and unconquerable narcissism

you browse /r9k/ too?
I know that dude

As someone literally learning to swim this is hilarious. The VERY FIRST workout on Day 1 is 4x100. I MAY be able to manage that tomorrow and I'm on my 3rd week of 5 days a week swimming. Thank you for the resource though, I'm sure it will be handy once I catch up to their "couch".

Last 2 digits mod 25 decide how many laps of the track I go run

Isn't that the default feeling you get while exercising anyways?
Or is that just me?

It's an amazing feeling, it just feels like you're flying and not even running anymore. You forget about the exercise and just keep moving forward. When I used to run it'd only happen when I'd be going for longer runs, like 70+ minutes at around 7 minute mile pace.

The feeling I get when I walk out the gym is like a very mild cocaine rush, anyone else?

>2 weeks into C25k

There's your problem, you're still walking half the time, retard.

Runners high comes after 3 miles straight, at least. Need to actually run to get it.

>a herbivore trying to define the laws of the jungle

Neck yourself, filth.

Mostly happen around that mark when it gets thought but i endure anyway, after stopping i Catch myself laughing out loud to the podcast im listening to and thinking 'i feel great'

Like you're running on air. You barely feel your legs and that they sort of run by themselves.

Like a very mild opiate high

it doesn't fukking matter, to us you are asian.
a Little jungle asian!

Asian Chong maybe.

>white men seem to be obsessive about the dicks of others.
That'd be blacks, always posting "small dick whitboi" threads despite pic related

It's amazing, but I usually feel like it enhances other beautiful experiences. On my usual run I reach the top of a hill looking out over a lake and it's a very beautiful sight, and that's when the runners high hits and It's fucking amazing

the irony....

t. incel

1.Most of the blacks who do that have small dicks
2.Guinness told that faggot to stop telling people that he broke some kind of nonexistant penis record
3.That power bottom faggot(litteral)was called out for having a dick that was far smaller then he claimed
4.Danndy D and Lex Steel both called him out and said to put up or shut up
5.Dude has basically ruined his dick from having it constantly pumped and a cockring placed on it and wearing those tight pants to show off the pseudo "limp huge dick"

He probably couldn't get his dick up even with a fist full of viagra and that cialis shot.

But I'm not white, I'm Moroccan.
>3.That power bottom faggot(litteral)was called out for having a dick that was far smaller then he claimed
>4.Danndy D and Lex Steel both called him out and said to put up or shut up
>5.Dude has basically ruined his dick from having it constantly pumped and a cockring placed on it and wearing those tight pants to show off the pseudo "limp huge dick"

Sources?

> implying /r9k/ isn't exactly that, except 1000 times worse
> implying /pol/ hasn't turned into a coping+"politics" circlejerk

they don't have subs, they have entire websites like Veeky Forums and political parties for it

there are no sources, he made that up just now.

/r/TheRedPill /r/MGTOW

What are the requirements of being a chang?

step 1: be asian

be asian and rich

>white men seem to be obsessive about the dicks of others
That's bs and you know it, blacks are obsessed with dick size

ok

funny thing is this guy would get pretty much no attention from females who arent asian

What kind of shoes are those? I want a pair

/r/the_donald

>mod 25
You lucked out. You'd still be out there

>r9k
>home of elliott rodger
yeah ok

asian, tall, handsome

>That Indo Aryan admixture
Nice

you have to push yourself past the wall to get runners high, its basically raised endorphin levels to deal with the stress

DAMN

Mate, do HIIT sprints. I get crazy happy about 30-60 mins after finishing, it's the best.
Here's what I do:

>15 min medium paced run
>rest for about 5 mins
>8x30 second sprints with 1 minute rest in between each one
>Jog back home

Only takes about half an hour. It might be the test boost from them, because I get extremely horny, satsified with life, social, confident etc. after finishing.

i have experienced this too. but it doesnt have to b e running it can be any type of hiit

That's not what he meant

Basically it's when you feel like you're about to black out, you get a headrush from oxygen deprivation and endorphins.

Both Asians and Indians are the least desired men on the planet.

5:30
youtu.be/I9QwvtEdlwU?t=5m30s

>people unironically follow this fucking pathetic shit

L m a o
t. white european

The chadiest chad at my school was a Malaysian weightlifter which sold coke and weed.

You kinda need to be in the right environment, I only usually get them while going downhill staring at the sunset/pretty clouds or something. They do get more common as you go for longer distances though.
Just gotta keep at it user, run for the gains and the feels will come to you.

Why do blacks talk about their woman in this way ?here in Japan I wouldn’t talk about our woman this way

This is one of a million YouTube channels by black men which shit on their women, it’s not a European white audience.

Like when you're in a great mood, not like drugs.

have you ever took drugs?

I used to get it during the running. Not during shorter stuff, but around mile 4 or 5 depending on what my pace was. It also happened much more frequently during competition. I think you are thinking of those post workout feels of accomplishment- slightly different. I've only gotten it in BJJ after going about 5 consecutive rounds with no breaks.

That only prooves your school was full of little bitches

this level of C O P E

I'm pretty sure he would get attention from purple haired white women for manspreading.

Not really He was a close mate of mine and was hard as nails, Kuala Lumpur boys roll hard, the gangsters there feed you to the jungle animals to dispose of your body.

I’m ginger and both my also ginger sisters are with Asian guys I think it’s a thing.

Is this actually true
Whites man number 1, black man number two desired? If so I’m glad I live Hong Kong not US.

Is there a book on this?

t.whitmyn

Runners high is like super Saiyan mode I feel like im in another dimension. I feel quicker stronger and more alert than normal.