Porrige Oats

this user knows

A pinch of salt. It will make a huge difference

>200g chocolate
>50g sugar
>AND strawberries
What the fuck user your blood will turn into acid with that diabetes you're giving yourself

Peanut butter and jelly

I'm not even American it's just fucking delicious

Bulking tho, if cutting maybe frozen raspberries & cinnamon or something

lots of fruit and greek yogurt

For 1 serving:

Dry ingredients:
2 packets of sugar or sugar alternative
1 teaspoon ground cinnamon
1/4 cup oats
1/8 teaspoon salt

Wet ingredients:
1/2 teaspoon vanilla extract
1/2 cup milk or non-dairy alternative

Assemble and mix all dry ingredients in a separate bowl. Pour milk in small saucepan and heat to medium-high. Cook to a simmer. Add vanilla extract and stir. Lower heat to medium. Add dry ingredients and stir. Cook to desired consistency, stirring occasionally throughout.

Enjoy your dessert.

Bananas and cocoa powder.

combination of these two is how i take it every day. eating it like this is oat consumption ez mode.

Only dark chocolate by a small margin

have you considered not being fat and/or a faggot?

Peanut Butter, flaxseed, whey, water+Milk
Erryday, its so delicious

Condensed milk, or honey.

Chocolate protein powder and a bit of peanut butter.

150 g oats
100 ml milk
1 or 2 teaspoons of honey
I-its okay.

I add milk, some brown sugar and a lot of cinnamon

Oh and a banana

How has nobody suggested raisins yet? Oats, raisins and milk

Butter and milk

If you eat that many chocolate per day at it being 70% or even 90% cocoa without sugar, hats of to you.

It's bitter as hell and I don't think you're doing it right.

Cut out the chocolate you're putting into your oats.

>butter
Does that really work, how much are you adding? And are you fat?

how fat

I just pour a little milk on it and set it in microwave for 90 seconds. Then I mash in a banana and eat that shit.

I don't know depends on my calories for the day. a tbsp of butter is like 200 calories I eat like 60grams of fat daily. So usually 1 tablespoon. No I'm not fat.

this.

Honey.

applesauce my niggers

Ok, so I make this every evening for breakfast the next day
>Mason jar
>Oats
>Skim milk
>greek yoghurt
>vanilla whey
>cinnamon
>chia seeds

Shake and leave in fridge over night. About 500 kcals ready to go.

I use natural flavored whey and vanilla yoghurt, but I'm guessin I'm in a minority. The vanilla and cinnamon is what makes it pop.

>200g chocolate
What the fuck, user.

These guys know. Frozen berries trick is the best one in this thread.
t. Guy who ate oats daily for years.

oats boiled in water
add after :
raisins
roasted peanuts
sometimes almonds and walnuts
banana
I don't measure.

Quark, flavored whey, a teaspoon of sugar and oats is how I do it.

SULTANAS or honey
With milk obviously. I don't know how people give out about oats so much

I blend mine, basically a smoothie (banana, berries, PB, milk), tastes VERY good, filling, and chugabble. I don't mind eating oats, it just takes me.forever to get through a decently sized bowl.

Boiss...
First of cinnamon is crucial for goatmeal. Google cinnamon and glucose spikes.
Second, 1 cup of wet per 100g of oats; I prefer that new silk almond and cashew milk.
Mix with carnation instant breakfast.
1 banana per 150g of oats. Round down.
Add either 2 tbps peanut butter per 100g oats or 50g regular peanuts.
Protein powder optional.
:^) best part of bulkan

>200 grams of oats
>200 grams of grapes
>shitload different fruits
>some fresh orange juice until it's liquid enough for you

Enjoy

This! all the cool people in sweden do this

Jam or honey or blueberries or rasberries or any nice fruit for that matter

>50g sugar
>200g chocolate
holy fuck nigger what are you DOING you absolute fucking whale

>t, you

just prepared some minutes ago.

>200 gram oats
>1 tbs brown sugar (kinda flat)
>4 drops of rum extract
>cinnamon

i often add a bit of peanut butter, or a dab of nutella on top. shit is delicious.

just use 100% cocoa (1 Tbsp) and one packet of splenda, it tastes fine that way

Oats, water, walnuts, dates, and a pinch of salt. Stir in some Greek yogurt once you're off the heat.

this 100% cocoa is enough if you need more kys

Flax seed, peanut butter and chopped up banana. So fucking good.

>50g sugar

WHAT

my favorite is oats + 1 sliced banana + honey + cinnamon.

there are endless recipes to go with oats though

>200g chocolate
>50g sugar

What you want to do is get 2 tablespoons of 100% natural peanut butter, a banana, and some blueberries. Add almond milk and cinnamon once it’s all done and you’ll have a bowl of oats that’s delicious. The key is frozen blueberries and a frozen banana, but any frozen fruit will do. The heat of the oats will thaw the frozen fruit naturally, making it mush in and spread the flavor around said oats. If you also feel like it, dump in a raw egg while the oats are cooking, and just stir it up inside the pot.

I usually do one of three things with my oats:

1. Standard Oatmeal w/ milk + fruit

2. Yogurt + oats + Peanut Butter or Honey + Banana. All mashed up

3. Blend oats into my shake

This guy maybe trolling hard, but I know people that do this shit all the time at my job. Worse even.

gordonramsay.com/gr/recipes/apple-pie-spiced-porridge/

I actually prefer my oats just to be plain without a bunch of sugar and other added shit.

Does that make me weird?

100g oats
Spoon of applejam
Blueberries

nah

I tried some of this in my oats this morning. Wasn't too bad

melt some butter in a pot
toast oats until they start to smell nice
make an opening in the middle and throw in some garlic. cook until it smells nice
dump in low sodium chicken broth, or 2/3 regular chicken broth and 1/3 water
cook until creamy

...

oats are just another grain. there's nothing special about them that only makes them tasty with a bunch of sugar added to them
imagine if we only ate rice pudding and people thought it was weird to eat fried rice

Don't cook it, just have oats, cold milk, bananas...honey if you want as well. Delicious. Fag.

just another grain? and if cottage cheese is just another cheese does that mean you can use it in a pizza?
for 99,9% of people savory oats are fucking weird and not something they'd willingly cook/eat. I'm not saying you shouldn't enjoy it, but you better realize it

Stevia.

amazon.com/dp/B01M7595KZ

PS, ,
Oats are for livestock.

Protein powders and oils are where it's at.

>e.g., mixing up canola oil, cocoa powder, and stevia for chocolate sauce

eat steel cut oats with cinnamon and blueberries (preferably wild berries as they have less sugar). and man up, food should not taste like dessert.

everyone falling for this shitty bait

Slice and apple with your oats. The sugar of the apple will make it taste godlike.

That's what I do.

Sometimes, food doesn't taste good you pussy.