99% of people love food. I appreciate and respect food but i just hate the process of eating and having to prepare food all the time.
For breakfast I mix oats, blueberries, banana, ginger, chiaseeds, rapeseed oil, peanut butter and oatmilk. Drink it like a smoothie real quick. 1000 kcal.
But I need regular food for work. What are healthy, quick lunch/dinners that fill you up. Like 3 ingredients, should take max 10 minutes to prepare.
Many thanks!
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i do half pound of lean meat, 200 calories of carbs, and then like 150 cals of whatever i need to make the meal (cheese, breadcrumb, sauce, etc)
you can make 4 meals in about 10 minutes, just gotta grill the meat and do the rice, potato, pasta or whatever. meal prepping saved my life
Rice and Chikcen
these things are great
Thats like 160 kcal of finished goods..
look up gyudon. literally rice, onions, shaved beef. buy the rest of the ingredients once and they can live on your shelf for months.
Fug man. I didn't think perfection existed. She's so pretty I can't even get a full erection, I feel guilty and unworthy. Like i'm tainting her perfect with my own flaws and insecurities. Dear god, It's like I'm looking at a piece of art work, the modern Mona Lisa. Sauce?
Whey, casein, canola oil, and stevia.
://www.amazon.com/dp/B01M7595KZ/
Make rice, add cheese, add a can of tuna/salmon/chicken. Stir, enjoy.
I dont understand
From wiki:
Gyūdon (牛丼), literally beef bowl, is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi (fish and seaweed stock), soy sauce and >mirin
Tuna, a little bit of BBQ sauce and either hominy or quinoa. Very filling and the way I portion it I get around 50g of protein and I'm very full afterward.
pasta
pre-made pesto (get one with olive oil)
canned tuna
bit of cottage cheese
top with olive oil and pepper
takes as long to make as the pasta takes to cook
>prepackaged, preservative filled food
OP here. Thats my girlfriend, and i am not kidding.
Arabic writing in her tattoo?
I want a girlfriend. Fucking hell i hate being ugly
yes
Milk, cereal, whey isolate, and banana.
Protein bar or chicken and noodles with a little veggies if at all possible.
Chicken breast and complex carbs with veggies sometimes.
The variety of my meals fluctuates so god damn much.
I love pesto, I like tuna, I like cottage cheese. This sounds good my nibba, definitely trying it out.
Nice reading comprehension, brainlet. That's just a sauce
Are you mixing all this together? Sounds interestingly good
Ruined bitch then, probably thinks Arabic culture is cool or something but has never read a single book about it.
mirin ;)
Workout
Have no fetishes
Dont watch porn
Dont masterbate
Wait until marraige
I presume you plant and harvest your own crops and butcher your own meat?
i eat this from time to time up to 7 times a week as a snack and its GOAT replacement for any shittier alternatives as for example bread.
>a can of chick peas
>add pesto/chilisauce
>eat
>get about 20 grams of protein
>dirt cheap
>delicious
