/PLG/ Powerlifting General

Your weightlifting-waifu is shit, Panzer. Here's the superior one.

Don't worry /plg/ I have a different outlet for my autism, I won't be a second panzer

my gf

jim larper is obviously raffy. Yet again he hides behind some other person avatarfagging and shilling some shitty routine all the time. He never posted his lifts or how he looks. We should all respond to jim larper with haha ok raffy untill he leaves.

ukrainians aren't white

she looks like an FAS slav

she looks like she's pinning 10kg test a day

Trips of truth

haha ok raffy

>squat jerk
oh baby

>ukrainians aren't white
>everytime poster is a mutt
You guys legitimately have a complex.

nice forced meme

I know, right

>white meme
White is not what defines what is acceptable or not. If they are close enough in culture and appearance it is good. And she is.

nice mutt response

la creatura

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forced memes are not funny lmao

>forced
Remember the HWNDU stream?
Remember those American /pol/ meetups?
Remember Brittany, miss 56% herself?
It's not even a meme at this point, more like a scientific documenting of reality.

...

...

I love being American almost as much as I love being white

tbf if you define white by culture then ukrainians are not white. Their culture is literally mongolian.

>Their culture is literally mongolian.
source

Lets be real panzy we all know you're neither blonde nor have blue eyes.

I don't use the term "white" at all, because it is fuckign retarded. Everyone with fair skin is white, that doesn't mean I would put children in anyone with fair skin.

This post reeks of virginity tbqh.

Rate my routine bros
Leader: 6 weeks (increase TM after 3 weeks)
>5's pro and BBB (OHP/Bench etc)
Anchor: 3 weeks
>3/5/1 jokers and 3x5 at 90% (OHP/Bench etc)
TM test week
>find new 3RM
Repeat

But do you understand?

*Womit-sounds*

very nice easy path to 500 wilks.

+450 wilks in a year

What beginner routine did you use?

I think I'll recommend Juggernaut to my friend, on the basis that it simply looks more fun than Starting Strength, lmao.

jtsstrength.com/articles/2016/03/07/considerations-for-beginners/

+450 wilks in a month

...

powerliftingtowin.com/sheiko-novice-routine/

this looks interesting too

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cossacks aka ukrainians were literally tatars and tatars are literally mongolians.

I used SL

Lets be real panzy we all know you're neither blonde nor have blue eyes.

Deny that :)

are you dumb enough to think thats what white means

are you a 5th grader than just learned about the holocaust or something

Fun, but is it good? Should I change something?

>Rate my routine bros
>sheiko-novice-routine/

>I think I'll recommend Juggernaut to my friend, on the basis that it simply looks more fun than Starting Strength, lmao.

+450 wilks in a week

You should eat more and try harder

projection

nigger a name. she looks familiar.

Projection

the chad callout vs the virgin copy and cope

Rebeka kurwa, she looks familiar because shes olympic porn star.

At this point its obvious it's your autism and not your shitty character.

projection lmfao

struck a nerve huh?

PROJECTION

"Strong, masculine men intimidate me, so I will be an annoying faggot until I feel better about my inadequecies."

ouch must have hurt.

I counted 4 projections

how about everyone else?

>the pathetic orbiter is extremely racist
Wow, I'm shocked.

You guys really try to make these the worst threads you can possibly have.

I enjoy those threads the most. Better than tons of dyels asking here because "we're the only guys who lift and Veeky Forums is retarded".

>You guys really try to make these the worst threads you can possibly have.
Weak boys distracting themselves from their insecurities.

>dude I was cuddling with this BASED asian qt3.14 the other day we are like gonna get married then I am gonna make a little elliot rodgers

>dude i'm surrounded by young teen pussy but i'm too fat to do anything about it other than cope by pretending some bitch is actually my gf

>inb4 panzer calls projection
Literally not a proj*ction. How will panzer ever recocer?

>implying I'm getting married or having kids anytime soon

more like he goes and masturbates to his instagram thot while imaging he will win olympics one day and win her heart lmoa.

what kind of bench programming should i do while cutting weight

i know i can gain strength on squats and deads while in a deficit but i won't be able to add to my bench so what kind of rep scheme should i be doing

>but i won't be able to add to my bench
Not with that mentality you won't.

I'm saving all your Pepe's with the same image name, and there is nothing you can do about it

>is an incel, thinks women get in the way of his goals
But that's the opposite of what an incel is
That's like, a vcel or something

Is 252 wills good? I lifted for 9 months

Projection

The meme is that incels always cope and have a reason why they are as they are

It's okay, for 9 months. It will fly up if you keep trying hard and eating.

I was at 286 after 9 months and 356 at 2 years 10 months. I think I'm about average.

How is it a projection.
You lift according to your own posts with a team of teens and some being hot teenage girls.
You are currently fat by any and all metric measures being a sub 350 wilks and weighing 100+ kg @ 5'9
and finally here is you coping.

I'm at 131 after 6 years.

Feels like yesterday when this general was suckling feverishly on the Brazilian teat of a soyboy twink pretending to be a tranny.

Projection

Im at 197 after almost two years, i started at 127

I was at about 300 in the same time period as you.
Oh how high my hopes were back then.

Facts.

>be 92kg bloatmaxx
>uncle asks if i have abs
nice

sidenote im close to benching 300 im adding like 2kg every week consitently now

you're close to benching 300kg @ 92 very nice man, is this equipped or raw?

hey guys,
i just finished stronglifts, lifts (5x5) are:
OHP: 70kg
Incline Bench: 90kg
Pendlay Row: 90kg
Squat: 110kg
Deadlift: 170kg (1x5)

what would be a good intermediate program for me? I wanna focus mostly on strength, but some size as well, but i have no clue where to start

raw ofc im not a pussy

Do y'all do anything for upper body mobility?

Been doing Limber 11 but think I could use something else as well

forums.lylemcdonald.com/showthread.php?t=1696

I enjoyed this after I was done with SS.

You can go Texas Method if you want more strength focus.

oh no no I remember you, you want to gain strength while staying the same size.

>what would be a good intermediate program for me? I wanna focus mostly on strength, but some size as well, but i have no clue where to start
If only there was a free PDF of an ebook that had numerous templates for different goals and instructions on how to use them...

thats not me lol
how would you even stay the same size when getting stronger?

and where would i find this mystical pdf?
or is pic related?

lmgtfy.com/?q=Beyond 531 pdf

i lift at home, so i cant drop weights, is the power clean/snatch still an option?

Is your intact floor an option?

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>training

Cable curls, reverse ezbar curls, machine front squats, single leg curls.

>eating

Pork, rice, and beans.

Mostly just a PT band and a broomstick for my bad shoulders.