SQUAT EVERY WORKOUT or you’ll get SHOULDER IMPINGEMENT
SQUAT EVERY WORKOUT or you’ll get SHOULDER IMPINGEMENT
Ian Taylor
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Nathaniel Hall
been squatting every workout and i think i've broken my elbows/. wtf rip
Luke Turner
I just do shoulder dislocations every day.
Oh and also I do real squats. Not silly fat-butt duck posture low bar "squats".
Robert Rogers
>squatting prevents shoulder impingement
Michael Reyes
Fuck you I love low bar.
Logan Morgan
Do some research you absolute mongoloid
Landon Sanchez
Your 1pl8 squats are not impressive just because they're aye tee gee highbar.
Daniel Watson
High bar is severely uncomfortable.
Jason Roberts
Yeah I hate highbar.... low bar gets you a noice ass too
Jonathan Bailey
SQUATS MAKES YOU SHORTER
Lincoln Adams
is this true?
Evan Miller
Yes, and weighted dips make you taller
Benjamin Gonzalez
Angel Thomas
maybe temporarily due to spinal compression, but when you wake up the next day you'll be back to regular
Nolan Foster
Does this mutt use coloured lens?
Julian Mitchell
literally how, highbar is really comfortable lowbar feels like total shit
Lucas Martin
While squatting the highbar is uncomfortable, but the bar position is much more comfy in the high squat
Logan Sullivan
He said Benching without OHP gives you shoulder impingement.
Jason King
And your half ROM fat butt squats aren't impressive either.
Juan Lee
No, he said that the OHP can’t impinge your shoulder but the bench can. The bench is however likely to cause other problems if you do it for a very long period of time without also pressing regularly so he recommends doing both for long-term shoulder health.
Caleb Miller
That's what I literally said nigger.
Isaiah Wilson
The high bar squat causes hip impingement, that's why you should low bar.
Ryder Johnson
Deadlift with a curved back otherwise you will lose strength
Nathan Garcia
Which is true
Ian Cruz
exact opposite for me... the bar feels really bad on high bar but the actual squat feels good. In the lowbar the bar feels good on the back and the squat feels a little bad
Mason Diaz
You have no idea what you are talking about.
Hip impingement is caused by things unrelated to the high bar squat.
Do not misinform people, please.
Benjamin James
YOU SAID THE N WORD
Elijah Robinson
His lower back is straight you retard.
Top of back doesnt really matter.
Nathaniel Carter
Sumo deadlifts cause ass impingement, which can lead to severe constipation. That's why you should conventional.
Caleb Sanchez
Pretty sure he has a fucked up back from falling off horses and motorcycles
Oliver Myers
I have a better ass than people who do low bar. Fuck off.
Leo Davis
> Bragging on an anonymous site
Landon Murphy
and you dont even correct him, you just say hes wrong with providing anything else. This board has truly gone to shit.
Robert Rogers
I can almost guarantee you that I front squat more than you back squat.
Colton James
leg presses help shoulder impingement if you can't do squats
Nathaniel Lopez
How much do you front squat?
Jack Turner
both can cause shoulder impingement if you do them with wrong form, have a history of injury, have little shoulder mobility.
ohp are shoulder killers if you don't have the mobility.
Jaxson Sanchez
365x3 is my best, which puts my >estimated max at ~400lbs.
Evan Gonzalez
I can do 10,000 lbs of diddly squat nigga
Andrew Wood
how are people here this stupid? im in shock
femur length fuck tard. femur fucking length
Brandon Miller
how are people here this stupid? im in shock
femur length has nothing to do with finding the bar position itself comfortable or uncomfortable
doing a lot of lowbar volume feels like fucking shit on the wrists and elbows
Ethan Lewis
>THE PRESS™ WORKS ALL DELTOID HEADS EVENLY (INCLUDING REAR DELTS!)