What can a girl do to achieve this?

What can a girl do to achieve this?

Good genetics and yoga. Marianna doesn't even lift much she's quite skinny just does a lot of yoga and eats right.

I'd say yoga or bodyweight and an excellent diet. Genetics being on your side never hurts too.

Who is this?

John Cena

I unironically find this unattractive.

The bis maybe, but those abs are sexy

Nah. Visible muscle is the antithesis of what I find attracted in a woman. Smooth, soft, feminine, but not fat or (((thicc))). This is just compensation for age or insecurity.

Bodyweight for 6 months if you already have the body type.

Pushups
Leg Raises
Pullups
Squats

Do one set of each, right after the other, and take a short break at the end of a cycle. Repeat 3-4 times depending on what kind of workload youre doing per set. At the end take one more break and plank for as long as you can, then stretch.

Boom good calorie burner, all-rounder routine you can do at home in half an hour. Replace exercises with harder/weighted variants if you want strength gains on top. Tightening cycles turns it into HIIT

Where? I don't see him

Yoga isn't going to get you abs like that. If you are already thin then you just need to do a lot of bodyweight exercises, crunches, leg raises, etc. Also do cardio. Eat healthy.

If you're skinny then getting a body like op is pretty easy. Which is one reason I hate grills so much. They really don't have to put in much work to have the kind of body most normies would view as awesome.

Workout
Have no fetishes
Dont watch porn
Dont masterbate
Wait until marraige

If the latest headlines are to be believed, they would almost certainly have to have sex with one or more powerful individuals in exchange for the career boost.

I need the sauce on this

SS+GOKAD

Marina Diamandis

Michael Cera

I love muscle on women, just not vascularity.

ss + gomad

Ahahahaha I see what you did there. Great post my friend!

Ex GF was a big fan and I took her to a Marina and the Diamonds concert... got to watch those abs from the front row for a solid hour.

No this is bullshit, I'm an actual grill and going from Auschwitz mode to that already takes proper lifting and eating for at least a year. This isn't just bodyweight exercises. Why do you randomly throw out all your knowledge on muscle building when it comes to women? We actually have a HARDER TIME building muscle, so bodyweight shit literally does nothing for us.

y i k e s

she said on instagram all she does is yoga. she's just blessed with great genetics and probably eats like the vegan sjw fag she seems to be

Go to the gym to and follow a "tone up" routine

Is THIS achievable natty?

good genetics and dont eat

>We actually have a HARDER TIME building muscle
isn't that just due to a lack of competence and work ethic?

...

muh dieeek

they have less t bruh

Nothing, those are master greek genetics

They have less androgens, it's that simple.

Take baby doses of anavar and do a cardio bunny workout.
Just like her.

Be born perfect.