>19M
>64kg
gonna start the stronglift 5x5 challenge next week
need a mealplan,help
19M
Joshua Adams
Other urls found in this thread:
stronglifts.com
udoschoice.co.uk
twitter.com
William Price
She has such nice skin I wanna eat her ass
Brayden Taylor
What height?
And just eat a fuckton. Only professionals need a full meal plan. Just eat smart. Focus on protein and carbs. Low fat
Henry Williams
170 meters
Asher Martin
Jesus christ user, you'll need to eat BIG.
Adrian Fisher
jesus save me
Gavin Sullivan
>the stronglist 5x5 challenge
the fuck?
Joseph Hall
its stronglift* and google it boi
Camden Butler
>low fat
Literally the worst advice
Eat a lot of healthy food, don't worry about tracking protein carbs and fats
Healthy fats are good for you such as the one found in avocado or in coconut oil for example
Lucas Diaz
Alexander Brown
36% fat, 37% carbs, and 27% proteins; roughly 3500 kcal.
>Breakfast
2 slices of wholegrain bread
4 slices of ham
2 slices of ff cheese
2 eggs
1 glass of whole milk
>Snack
1 shake, which contains: 25g. iso-whey, 100g. rolled oats and 1 glass whole milk
>Lunch
200g. of striploin (pork)
200g. potatoes
50g. mixed vegetables (frozen)
>After workout
2 boiled eggs
2 tbsp peanut butter
1 shake, which contains: 25g. iso-whey, 100g. rolled oats and 1 glass whole milk
>Dinner
200g. rice
100g. boiled cod fillet
>Before bedtime (which means a couple of hrs. before)
150g. lettuce
20g. walnuts
2 tbsp Udo's Choice (for those who don't know what it is udoschoice.co.uk
1 tomato
1 avocado
Landon Williams
That's just an example (for bulking). You can tweak the macros to your preference and change some of the stuff out, but this plan gets you all of the daily recommended dose of vitamins and minerals, too.
Anthony Parker
That's just the stronglifts program though, what's the challenge?
Hudson Gutierrez
>kek
that's alot
Dominic Barnes
jesus cant even save u son, you better pray to ya boi
Luke Jackson
how the fUCK am i gonna get that amount of calories
Brody Garcia
SUPREME LANKLET COMING THROUGH
Hudson Carter
>this whole thread
Jonathan Parker
eat normal + GOMAD
there is a reason for the meme
Jackson Gray
I've been doing it on literal taco bell and mcdonalds with only 4 months of lifting experience. You'll be fine bro
Camden Lopez
Workout
Have no fetishes
Dont watch porn
Dont masterbate
Wait until marraige
Nathan Roberts
is the weight of the rice cooked rice or dry rice before cooking?
Ryan Miller
i doubt you could measure the rice after cooking without considerable mess and waste.