Reminder to go out and do something with friends this weekend.
Jace Johnson
Rate my routine bros Leader: 6 weeks (increase TM after 3 weeks) >5's pro and BBB (OHP/Bench etc) Anchor: 3 weeks >3/5/1 jokers and 3x5 at 90% (OHP/Bench etc) TM test week >find new 3RM Repeat
Jordan Davis
>friends
Jaxson Cruz
reposting for isley cheers man I might run one pre comp just to see if I can get rid of the odd niggles here and there. Btw I have a gym buddy who does equipped and he really wants me to try out benching in a shirt but I remember another guy broke a rib benching in one. Now the other guy was a twink 67 kg guy. Do you think there is a minimum bodyweight to wear a bench shirt? Currently 88 kg benching 145kg. I wish I had friends, I live in fuck all small town and all my work colleagues are 40 year old + women.
Carson King
Majority of my friends I see regularly these days I've met through powerlifting, another benefit of actually competing, helping at comps, joining a club etc.
Landon Thompson
reminder panzerjagers real name is Arthur Kaufman
Joshua Rogers
I do compete though (most of the guys at the comps were ironlyfe cringers), I don't help at comps and don't live close to a city with PL club i'm the scot guy.
Jack Garcia
Definitely try it out. You're strong enough and big enough to mean it won't be a waste of time.
Just make sure those guys are spotting yiu because when it goes wrong it goes wrong FAST with a lot of weight.
Eli Ross
ISLEY YOU FAT SPECCY NIGGER ARMA WHEN
Samuel James
Tonight?
I'm busy all weekend.
Luke Wright
>busy all weekend theres regular sessions 5pm-7pm sat/sun now i will get you added to the discord so you can play whenever you are free
Jack Long
Come back to Columbus you shit.
Jordan Hughes
Shweet
I think I'm free all next weekend.
Way ahead of you. Friends birthday party in London tomorrow night, Oxford v Cambridge varsity PL all Sunday where I'm MCing plus dinner with the team after.
And of course, pubbies with the boys tonight.
Scots you weak cunt get pubg
Easton Bennett
>WAWTT? OHP 5@115 5@130 5+AMRAP @140 5x5@115
Close Grip Bench 3x10 ascending.
Yates Row 5x12
Curls, Rear Delt Flyes
Carson Long
Can we all make a pact to just ignore Panzers cringe incel shit? Between that, Sean and general sadcunt bucket of crabs stuff quashing actual discussion plg had been ruined.
Evan Davis
Are floor press and cgbp weights more or less similar? I want to run HML with floor press on medium day but I'm thinking it might be too light.
Also wondering about a bench - the press - push press HLM variation, but it'll probably be shit for bench.
Bentley Lee
There really is no point in talking to either of them. Every response is met with projection, like a fat blue-haired lesbian who's been told to lose weight.
Sebastian Butler
Projection. I don't understand why anyone feels they have to reply to panzer or react to sean's khanposting or all the other crap though.
Owen Cooper
The finish line for my cut is in sight. Went from 280lbs -> 215lbs @6'2". Aiming to get to 15%bf before maintaining for a while. I've lost maybe 20lbs off my bench (can still hit 285x5), but squat and DL are actually a little stronger (really ironed out my form). Once I start eating again, I plan to run SS to try to recapture some stregth, but I'm not sure where to go after. Any one have any experience running The Bridge? I've never used RPE before, but it seems like a solid intermediate program.
Chase Williams
projection
Sebastian Cooper
(You) >most of the guys at the comps were ironlyfe cringers
A lot are, but it's something you can look past to still find a decent human being (or Scottish 'person' in your locale) underneath, like being a vegetarian or a Football fan.
Noah Johnson
>Scottish 'person'
banned for bullying
Christopher Hall
Yeah sorry newfag but you've been here for two months, shut the fuck up and lurk more
Thomas Brooks
projection
Jack Carter
nice blog
Christian Carter
Then maybe you should stop projecting lol
Lucas Taylor
Oh I've only been here for two months? HMMMM
Carson Carter
>projection
Jayden Smith
Yeah I'm going to have to assume you don't know what that word means based on the archival fact that I've been here since the formation of what you humans refer to as "time"
William Miller
Yeah I probably should make more effort I think I focus too much at the comp even though I go almost last being heavier weight classes.
Christian Kelly
i counted two projections, how about you guys?
Gavin Powell
Oh in that case don't even bother competing
Cameron Powell
I'll be there in just a few weeks bby
>tfw won't have time for pubbies with the boys or subbies by myself tonight
Dominic Gutierrez
For the purpose of clarity I've been here since before 200lbs1year posted a plg in /sp/ and we caught the General version of an STD (Sean)
Andrew Baker
Thanks Sean. Are you rehabbing your back yet or have you given up fully?
Jeremiah Murphy
What tower does this weightlifting wizard reside in?
Adrian Howard
I was going to go see my sister but I have to study :( does playing video games with them count?
Cooper Phillips
bloatendore
Jason Reyes
Yes
Daniel Jones
No you haven't newfag, that's what all newfags claim to not be a newfag
James Russell
projection much?
Bentley Watson
That guy looks a lot like the twink Alex
Michael Rivera
B-, must focus harder.
It's better than nothing* though.
*or shitting up a general on a daily basis because it's your only human interaction outside your mum's basement.
Sean's never lifted. It's ALL fantasy. The lifting, the money, everything. It's why he'll never post anything identifying himself. He's a basement dwelling shut in.
Colton Barnes
another projection goes to...
Hudson Gonzalez
Well best of luck on your rehab, back injury is a bitch not memeing.
Josiah Diaz
Eight projections in this post, very revealing about your life I must say
Also I find it funny how with a single post I got you making posts about me five minutes after you told everyone not to post about me AHAHHAHA
I win again, like ALWAYS
Elijah Butler
Projection
Bentley Myers
>Sean's never lifted. It's ALL fantasy. The lifting, the money, everything. It's why he'll never post anything identifying himself. He's a basement dwelling shut in. Why would he shitpost for 2+ solid years in a literallywho hobby thread when he can get more yous if he shitposted on fit?
Jason Myers
Couldn't you see the blatantly obvious projections? He was talking about himself in that post
Cooper Turner
Turbo autism
Dylan Ortiz
>I win again, like ALWAYS What do you win? You frustrate normies, who go lift and spend time with their girlfriends, then make "I'm so sad" posts.
Elijah Allen
Projection Projection
Camden White
>or shitting up a general on a daily basis because it's your only human interaction outside your mum's basement
p-projection
Adrian Adams
Noice, how far are you?
Godspeed. I'm not updated on your situation, will you do any competitions soon?
Shit, good luck, mate. What kind of injuries are we talking about?
4pl8 seems like a common goal for the bench
I know, right? Imagine burying your head in her groin after a long sweaty gym session..
Ian Barnes
>trying to understand Sean could make a good documentay tbqh.
Mason Jackson
projection
Bentley Bailey
>Noice, how far are you? Quite far. 5'7 88 222.5/145/230
Gabriel Campbell
Boys like Sean and Panzer are not accepted by the men of the group. They will never be strong and masculine. So they attempt to burn it down. If they can't have fun, nobody can have fun. Just like how every pretty girl has a fat ugly cock-blocker scowling next to them when they go to the bar.
Jason Morales
9 projections
Matthew Phillips
I unironically like panzy. I dont like sean tho
Benjamin King
Thank you It is my goal to be hated by everyone so this post actually means a lot
Carter Cooper
Long term shoulder AIDS, I've had issues with both hips and knees, and in 2014 I tore my QL. It's all stuff that could be avoided by being less retarded and/or stubborn though I reckon, not training through niggles for too long etc
Jordan Gutierrez
Ah yes and the truth behind the projections slowly leak out
Nicholas Brooks
does your mom know where you spend your time ?
Jason Perez
fuck sounds horrible man, were you doing smolov type programs or something, bad form or legit no deloads for like a year? at least you're almost 400 wilks.
Parker Ramirez
Sounds fucked, but you know what to do so it will be good I think
Solid
>revealing your goal like this so everyone can stop giving you the hateful attention and thus ruining it for you Even you are not that dumb, so this is a ruse to make us stop hating on you. Well, we won't.
Christopher Cox
I said that I dont like you. I dont care about you enough to hate you tho
Thomas Rivera
I'm pretty sure at least 50% of the time that somebody is posting with some variant of the name "Sean" it's not actually Sean.
Ryan Sanders
there are people autistic enough to pretend to be sean?
James Adams
Turns out the archives go back to at least 2014
>inb4 trip is wrong
Jeremiah Sanders
youtu.be/MPDtNOHR0iY Do my knees do that little dance because I have weak quads? Or hams? Or just both?
Kayden Sanchez
Probably.
Jayden Thompson
How weak is your grip to need wraps at 130 kilos?
Caleb James
>straps >130kg >x3 You better have been doing that for 20 sets.
James Jackson
straps
Jace Scott
You clearly understood what I meant
Zachary Richardson
>130 kg x 3 >straps >block deadlift >belt dont post here again
Jordan Gonzalez
Yes, I just wanted to make you aware. We are in /plg/ so the difference kind of matters with equipped and all, not that it was very important or anything.
I'm not the guy who lifted though
Christian Lee
It's probably nothing specific, just a case of getting stronger overall and accruing more training time.
Juan Reed
Everything I love I've broken
Robert Taylor
>WAWTT? SOHP x8 @9 Rows Shoulders Triceps Biceps
>WAWLTT? Andrew W.K's newest song. And some rando shit on Spotify.
>WAWET? Some cheese, meat, and ice cream.
>WAWFT? Nothing in particular desu.
Jason Diaz
Start loving world records
Jace James
Fair enough, point understood
Justin Lee
>Everything I love I've broken >What do you win? You frustrate normies, who go lift and spend time with their girlfriends, then make "I'm so sad" posts.
Elijah Butler
Lol
Brandon Thomas
>>WAWLTT? >Andrew W.K's newest song
Any good? I use Party Hard as a hype song all the time. Had agreed with a friend to go see him in April but completely forgot about it and I bet it's sold out now :(
Eli Stewart
>they still don't know sean is a collective
Ayden Allen
Probably because you're too busy chadding
Jonathan Ward
>they still don't know sean is a collective I didn't know that a pile of shit is considered a collective. Hmmmm.
Benjamin Phillips
Weak as shit It's always been weak but I recently had a 4week pause, and my hands turned into jello. I'm working on it every session, but I dont want to limit my dl in the meantime Today I did 135 x3, I'm weak, but I'm finally been able to train consistently and do proper volume, and it's been going well Makes sense, I'm finally progressing and getting stronger, so I guess I just gotta put some more work in
Nolan Green
Projection
Thomas Wright
At least hook grip it or something.
Xavier Turner
Ha ha ok projecsean.
Jace Hernandez
Alright. This is an acceptable answer because you know it shouldn't be that weak. Godspeed.
Ryder Green
myredmusic.com/andrewwk/ Dunno if I'd use it as a training hype song, but it's bretty good. Music Is Worth Living For is also good.
Henry Adams
projection
James Collins
projection
Oliver Thompson
I've tried, but sadly I either have a really stubby fingers or unflexible thumb, because I can barely get my fingers around it, and can use very little force. It could be that I just need to get used to it and stretch it, but I'm already running pretty late in my workouts Cheers, hope the ed-coan-recommended suitcase holds help with it, they sure are a tough cookie