Symmetric Strenght - The Teal Man edition

I can dl 175 lbs, how the fuck is that "untrained"??

Is this a joke? This must be bait

>not gonna make it

I weigh 182 lbs and I can dl 175 (plus bar) for 1 rep

How is deadlifting more than you weigh a joke? Sounds pretty fucking strong if you ask me

My gf could dl 180lb after her second week.

>this guy is genuinely retarded

i can DL 360 and i'm only 180. explain yourself

i went from completely teal to pic related in 20 weeks,
aparently i have good genes lol

>lying on the internet
I have been training for 3 weeks

mate, i just put in the numbers you've said and it's purple, you're either baiting or an idiot, non-exclusive

Ah yes.. This is bait right here

>hurr durr the page isnt working properly so he is baiting

>be out of the gym for half a year bc of an injury
>go back down to literally like 80lbs max squat, 60lbs ohp, 135dl, but surprisingly can still do 5 chins or so because I did them occasionally for fun when I was off
>do a 1 1/2 month bulk and a 2 month cut
>result is pic related

Can't wait to finish this cut so I can get my full tealman. Major things holding me back are

>squat form is constantly an issue, I could be lifting 20lbs+ more, but my form is still not up to par
>I literally don't really care about chest development that much, and the only remotely chest exercise I do is weighted dips
>relearning form for any exercise that isn't an ohp, chin, or dip is stalling my progress a bit

Mate, you are weak as shit. A 12 year old boy can lift that

fuck off. im just starting

>i can dl 175x1
>enters 60x10

The website is right though. Stop being a little bitch about it and keep lifting

>175 LBS
>60 KG
the website isn't about max reps

It is if you type 1 rep...

>182 lbs
>can only bench the bar
user

For literally almost any other lift you would be correct. But deadlifting uses a whirl of of muscles so it has much higher numbers

but I didn't, I can deadlift 80 kgs for 1 rep and 60 kgs for 10 reps
Im not counting the bar you idiot

*large number of, not whirl of

You are supposed to count the bar too you literal retard

>2pl8 press
nice user

no you are not you soyboy

Have at me, Veeky Forums. 135lbs.

Bait me once shame on you
Bait me twice suck my dick

It's for 3 sets, correct?

the loudest kek a kek could kek
How the fuck do you manage to start 7 points below untrained? Pls explain what you've been doing all of your life

*Unzips*
*Has at you*

Pressing?
>tips fedora

Hold me fit. I'm so damn close to being teal, that I can't wait

Okay you faggots. I read like 1 month ago GERE that you should not count the bar, only the weights
now you are telling me that I should count the bar too? I feel like Im the one being baited right now

Shit

My God. He actually believed us when we told him not to count the bar.

Why would anyone be anything but one color? Stop training like shit

All perfect form btw, ATG squats, converntional dead etc

Proud of this

...

Of course you count the bar, you also lift the bar

>girlfriend

LIGHTWEIGHT BABY

>intermediate telling people to stop training like shit
Good job user, but remember your place.

Are you in a wheelchair?

oh you bet

benching in the smith
>nigga wut is u doin

Teal
e
a
l

>tfw pushlet

brother

>abducting limbs

>someone asks how much weight you can lift
>you give them x-45lbs
why

who else apologetic humblefag here desu?

Oh user!
This place is full of Larpers, Dyels, and shitlords. Don't ever take their word for anything. OF COURSE you count the bar, it isn't massless

What the fuck am I

i'm right there with you bro

a tropical bird

>tfw bench as much as squat

I'm working on it

how do I achieve rainbow man mode

7 months
first 2 months were pretty shitty though. No bench squat or diddly.

Can't tell if that is the elite or world class color, either way, post yourself or you're full of shit.

you look like shit you fuckign faggot stop drinking so much milk and giving tmuh big three so much attention

is there a female legend so i can give my cardio bunny gf some reference where she's at

>starting strength
help guys

uhh, do it right? Even on pure SS you should get beyond untrained/novice on bench

Tfw teal

Started lifting Jan. 6, Starting this month I am going to start following an actual routine

he had me almost then
>plus bar

we must we must we must.... get that ohp up got damn

Bench is shitty, but somehow chest is one of my most developed muscles

LONDON

Captain Planet fitness

135?
5'2

>no face gains

>asslet

holy shit my sides

Started around 8 months ago, went from 130 to 160 since then. Really need to work on bench.

Did you just follow the basic bitch intro for 3 months?

what's your bench? at what number did your progress start slowing?

My bench is 185 for one. I just kinda started neglecting it, and also didn't do much for my upper back, which is what is dragging it down. So I recently started focusing more on bench and doing power cleans and rows to help my upper back.

Thanks

Yeah, I started 5 months ago with a couple of breaks. I really need to work on my bench and OHP

This guy likes it
5'10" actually

Post body user!

cute butt

new here, what is this fucking app called

KEK

is that raw chicken
symmetrical strength

fuckin hilarious guys
cause I am doing starting strength and drinkin milk and when I calculated lifts I am pure teal like first post I quoted and was happy and proud, then I read the second guy, who was quite rude but I still laughed about it

you some kinda superhero? can I see a pic of u?

someone who thinks a push press is an ohp

we out here eating raw chicken

underrated