Progress/transformation thread

Gj m8
You progressed out of a shirt?

hahaha sorry, i don't have a before pic shirtless

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looks like a smug alien

10 week cut

You looked better before
Now you're a soyboy

This is your brain on memes

He's right - guy on the right looks disgusting

Jesus Christ that's some fucking impressive progress man, nice

nice work, dont listen to the hate, keep it up bro

>tfw I know I'll have loose skin once I lose all the weight I need to shed

why even live? I think I'm gonna order a pizza and kms

you look like HAAH WAAW

You look better for sure, ditch the glasses though.

Fucking toxic motherfuckers on here now, good lord.

I second the glasses going

Thanks user, cutting my last bit of belly fat and then lean bulking for the rest of my life

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Excellent sir. Great work. How hard was that big cut?

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what was the timescale?

>be OP
>spend hours on Facebook looking for pics of people who look like fit versions of you
>combine the two together so it looks like it's you making progress

1 week of nofap and cold showers

ayy lmao

...I'm done

But Good job, op. Lookin' good

SMUG

1 more progress pic until you're zyzz p much

thread over

Routine? Also what was you calorie intake? Timeline?

I look about 30lbs lighter and just started. So far in 2 weeks I am down 6lbs to 210. Eating 1800 cal, 50/20/30.

It’s not as great as some of the others but I’m getting there
>125kg Left
>78kg right
>90kg bottom

Forgot Pic

I just started lifting on January 17th. I've been going with my chad cousin about 5 days a week and he's training me. I'm 5"11 and 180lbs give or take. How long until i see these kinds of results?

I'm also a vegitarian so i know that may fuck with my gainz

You'll notice minor differences on a month or two, take a lot of progress pics so you can compare. You'll be blown away when you get about a year under your belt, as long as you eat right and stay consiztent

it was pretty shitty, I didnt know much about cutting so basically put my body through hell for a year but it was the best thing I've ever done for myself. this next cut should be a breeze in comparison.

top tier stuff m8, you're gonna look awesome when you cut the rst of that lower abdomen fat

Any advice for a fatty?

not really just because you dont eat meat doesnt mean you cant eat the right amount of macros and eat more

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Intermittent Fasting

every 5lbs or so, recalculate your tdee. and eat at that maintenance level for a week or so so your body can adjust to your new weight, then cut based off of that tdee

eat food with only one ingredients

oats, greek yogurt, tuna, chicken breast are your best friends.

do your cardio

do your lifts, dont worry too much about strength

EC stacks make cutting easy as fuck, wish i would have discovered them earlier

keto is horse shit and wont make you lose fat faster and will make you feel like hell

there is no better feeling than being lean as fuck and getting mired

you're gonna make it

work hard m8s

2012-current

10 months now, hoping to finish my cut after almost a year

280 to 190

>believing the soy meme.

nice nips

Very impressive cut mate, obviously work on some core exercises and lift but well fucking done!

can anyone here tell me how much better cutting 35 lbs would make me look?
friends are just starting to call me big (muscle wise) and trying to decide whether its better to become obese with more muscle or skinny with little muscle

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for reference im 6ft, bulked to 185 from 150

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Oh shit m8. If you bulk as well as you cut, you're gonna fuckin make it.

Underrated

kek

test

Have I made it yet Veeky Forums?

5'11
140-190 in 2yrs

Include me in screencap

kek

Been on a multi-year, slow slim down.
Powerlifting got me real big and fat, and then I just kinda gave up and decided to get small again.

Average of about 20lbs a year dropped, but its speeding up instead of slowing down.

6'3 and 22yo now for reference

half this thread is DYEL still but grats on weight loss

>It’s not as great as some of the others but I’m getting there
Don't sell yourself short. This is insane progress

>5'11
no you haven't made it and never will lmao

Thanks man! I’m aiming to finish this mini-bulk by end of feb and then cut into winter till june where I’ll hover around 75-80 10%bf
That means a lot to hear. I mean the finish product isn’t impressive yet what with lacking abs and still kinda chubby.

top fucking kek

Nice job. Get contacts though.

Starting my cut on Monday. I have a good feeling about this summer.

give this transformation a light 6

pic related is 30kgs over a year and a bit 6'1 78kg

It looks like your hand merged with your stomach in the third pic.

which pics are natty?

u looked best in 2015. Wtf have you even been doing for the past 3 years

All of 'em.

Getting stronger. I could barely squat 3plate in 2015. Now I squat 6plate.

As a 16 y/o march 2015

19 y/o now

mirin'

Good job, my advice though is stay clean shaven and change glasses, would improve your look.

solid

are you people movers and storage workers lol or why the fuck else would you want this? (you all look **************bad************)

Damn mirin for being that good at that age. You def could lose 2-5% more BF though. Not much definition in arms and your face looks kinda fat

oh no no no no no

>Another victim of starting strength

Apparently 10.1% bf according to the gym machine

Arms look better in different light

good shit man

1. I don't believe these are of the same person.
2. Guy on the right needs lose the gay glasses and pathetic beard.
>Mfw the fat guy looks better than soyboy

impressive

;()

natty progress btw

GET ON MY LEVEL TWINKS

ITS ALL ABOUT GENETICS(you don't have)

im asian with shit genetics

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good effort so far mate

>natty

t. another DYEL