Meanwhile, on bizarro Veeky Forums

I lift.

Finally passed dick inspection bros.

I'm happy.

Delet

Tfw gf

Mfw l lerned

>Sorry i made a sphere

DELET THIS RIGHT NOW U FUCKING BITCH

I benched 2 plates today.

Cardio is the the true patricians workout.

Seven reps. Everything else does absolutely nothing

I'm straight.

Who /soylent/ here?

>squatting in the ohp rack

>Who is Veeky Forums for?
>For Veeky Forumsfucks who want to get fat through sitting around, not trying, and being lazy
>>This is not QTDTOT, ask questions about gaining weight but use that thread for questions that should have their own thread.

>Calculate your Body Fat Percentage
>fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>>If you are shredded or bulky, you should pack on fat before you try to bloat. That means eating above your TDEE

>Calculate your TDEE (Total Daily Energy Expenditure)
>sailrabbit.com/bmr/ (complex)
>fitnessfrog.com/calculators/tdee-calculator.html (simple)

>This is your threadly reminder to recalculate your TDEE periodically as you gain weight

>Plan your diet and see your weight gain week by week
>losertown.org/eats/cal.php

>Track your calories and macros with
MyFatPal, works best on smartphones
>myfatpal.com

...

>I'm happy with my body
>Have a GF
>The Smith machine is great, we need more in my gym
>Boy those manlets, they sure do learn

Fuck i missed

>fatfrog.com

and

>Winnertown.org

>gf

>Curling in the ohp rack while no one is looking then throwing weight away as someone comes
>Squatting in the curl rack

DEELEETE

I like women

liking muscular women is straight

subtle

please cut out this retarded "omg delet! xD (im sad and have no gf)" shit
every fucking thread

Don't you mean install?

Been smoking broccoli and eating tobacco lads. Test is through the roof!

Jeff, please stay

Audible kek

...

This. Even if it were deleted, what would this change?

hurr durr veganism is bad hahahaha!

...

this is bizarro Veeky Forums, user.

People on fit actually lift

>be me
>6'3 lanklet
>strong jaw
>lot of hair and facial hair

is there hope ?

Confess.

Are squats and dead lifts the most beta pleb lifts of all time.
>looking like you're taking a shit
>looking like you're preparing your self for anal
Also they hurt your back and don't even work your arms like wtf.

I ate a salad today and went to the gym for an hour..not gonna make it

[insert good advice here]

>hey guys check out this poll they did on /rFitness
>it's like they dont even lift

Is there a good way to do a dick reduction? Do you think that if I eat a dozen onions my shlong will get shorter? Seriously, i can't stand this shit anymore

this is a bastion of fitness knowledge and experience. it makes me sad whenever i have to stop reading the great posts from all the wonderful people here

lmao people here unironically lift weights to get rid of their gfs

d-dont delete this

How come you dick bigger den dem otter guise? Is it cause you black?

...

Alright guys, enough about fitness, let's talk about women.

...

DELET THIS

I'm not going to lose weight the 'healthy' way and instead I'm going to strip fat off like a meth addict scratches the bugs off his skin

I actually hit 1/2/3/4, guys! Glad to be among the vast majority here!

M E T A
E
T
A

>tfw 6'6
>tfw girls only date guys 6' or less
>why can't i be 5'6 like Chad?