/crossfit/

from a proprioceptive standpoint, this is pretty advanced. i would defy most of Veeky Forums to do this without wrecking themselves

The crossfit gym by my house charges $150/mo for strength training and the head coach/owner diddles 385x4. So I guess the question is how do I open a crossfit gym?

TICK, TICK, BOOM!

It would be advanced if he wasn't holding onto whatever he's holding.

yeah, I was thinking the same, like, I can totally see something like this being at a PT office

holy shit, is he trying to kill her?

WTFFF

>2018
>being a churka

he might get a little lateral stability from it, but it's certainly not holding him up. what i'm saying is, that exercise isn't completely retarded, and sometimes it's appropriate to challenge a person's proprioception and stabilization in order to improve their strength and mobility holistically.

He's supposed to be some MMA elite. Got these off /heem/.

Another elite MMA

Is that Werdum?

Wait... that is Werdum? lmao

>I really want to twist my fucking ankle today
>"I've got just the thing"

>that curved back

youtube.com/watch?v=viQnHOXyqEg

nice big word
has literally nothing to do with proprioception as only one limb is moving and it's supported by a wheel. its position in space does not matter
great way to injure yourself and kill your gains though

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47 sec, the girl in the red shorts was def a high jumper. the only one not dumb enough to jump over straght forward. She scissor jumps over instead.

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literally every movement you make has everything to do with proprioception, you thick fuck. i'm a goddamned physio therapist. eat my ass.

Do you tell Crosshitters to keep going so you can milk them, or ask them to stop?

i'm sorry you're too stupid to comprehend what's going on in that webm. he's clearly in a clinic. again, eat my overpaid ass.

this is a very concerning photo

I mean that looks fun to do in all honesty but I doubt it's doing much beyond cardio

>training to punch manlets
based

if this was a webm and he fucking broke his neck, i wouldn't be able to sleep tonight.

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Pretty sure that's a trap.

>>inb4 'i recognize that bulge'

oops

looks kind of fun, no homo

>it just keeps going

lel, i don't think my ire was meant for you.

i don't really care what crossfitters do desu. i moonlight at a clinic that's attached to an athletic club that does lots of crossfit-type classes. they never do anything really difficult, like snatches, cleans or jerks. just peculiar WODs. the worst is watching them all front squat, but they're paying money to be told that they're doing great by a trainer, so i don't really care. a couple of times a month they'll do classes on the classic lifts, which i've helped coach.

surprisingly, i don't see a ton of crossfit-related injuries. i mean, every sport or physical activity runs you the risk of developing some kind of repetitive injury. but i've never actually seen somebody "snap their shit up," as it were.

Literally what the fuck

Wtf is that, some sort of power twerk?

>functional strength with Krillin
>teleports behind you
>elitewomynfighter
kek, this is why I love Veeky Forums

we're hitting levels of back curvature that shouldn't even be possible

Lol the dude on the fucking leg press machine in the back

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DESU he's jumping hella hard.

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One-way ticket to snap city right there.

Unironically apart from 1 video these are all standard globofags.

You guys wish you could join us in real crossfit, but are too scared you'd enjoy it

this has to be some sort of edit

Why did Frankie Muniz do gay porn anyway?

>we're hitting levels of back curvature that shouldn't even be possible

.... That's not gonna end well.

i'm honestly impressed that he was able to arch his back that fucking much.

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Lmao
Yes

Unironically...it must work cause he is legit dangerous as fuck.

there's this little manlet at my gym. has to be in his 40s dies his hair jet black and spikes it. 5' tall.

goes to each machine in a circuit. and drops the fucking weight/cables super loudly then goes to the next thing. hogs the squat rack DOING BENCH PRESS on the floor directly under it. all very very fast as he power walks to the next machine /workout. does a dead lift. then 20 pushups off the bar on the ground , repeat..

sometimes I won't even know he was using some machine cause he's across the gym somewhere and hell be like bro. I'm using that. I've told him several times no you aren't . you were across the gym doing lunge pushups or something.

fuckoff

I laughed and fucking chocked on my food

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holy shit. did he live?

>Manlets
Why can't they just fuck off?
I say that as someone who's 5'4 btw

youtube.com/watch?v=rgYDfporX00

FULL RANGE OF MOTION

>letting exposed flesh touch the gym floor

>Squat? nah, shit's too dangerous
>*Keeps benching*

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Hate it when i'm doing a deadlift with my mate and I suddenly suffer a seizure

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I'd say it's the decades of skill training that makes him dangerous, not some shitty balance/ strength training routine.

keK

wtf is up the the red leotard guy. he looks like he is being tazerd.

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youtube.com/watch?v=I4U8UXJ-t5w

leg press on machine

or maybe he's rahabbing an injury? yeah, no shit he didn't start off doing weird drills like this to git gud at fighting. Veeky Forums is so fucking obtuse sometimes.

It may look stupid but in all honesty this is just an assisted handstand pushup, not really worth being here.

MMA training is a fucking joke

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jesus christ

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kek the dude in the middle.

I challenge you to find anyone else that has so completely missed the point of an aspect of military training.

He liked being in the middle

i dont get it?

are you supposed to keep your head up like all the other folks? dude looks like he's just chillin.

Holy shit I stand corrected.

I laughed until I realized the spotter probably has brain damage.

Assisted Smith machine lunges to become champ

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statements not related, guess i should have made that more clear

*hits blunt*
dude, what if we, uhhhhhh
*hits blunt again*
like
*hits blunt again*
combined
*hits blunt again*
deadlift with lunges
*finishes blunt*
all while stoned on limited O2?

does this shit really go on at crossfit gyms?
why? what purpose can this possibly serve?

thats fucking hilarious. Also because its just a guillotine falling at his neck and the safeties are right there, a foot too low to save him

I hate it when I'm surfing and I fuck up my snatch.

fucking legend

Reminds me of Mike Chang's towel rows

they may not actually be sanctioned by crossfit. WODs are supposed to be straightforward and challenging. half of Veeky Forums probably can't finish one. this is just dumb shit that "trainers" do when they're out of ideas.

talk about efficiency