Pink CBT thread faggots

Lookin pretty stacked bruddeh. Nice work.

hey man you're the one who has his pants line showing off his pubis bone in an all male forum

That's probably the nicest barracks bathroom I've ever seen

Can I get a run down on what the fuck is going on here?

Give me your rates

Shorts are chubbies and they're comfy as fuck

guess my stats

5'7
140 lbs
115 lbs bench that's 2 inches from your chest
155 half squat
No deadlift because you don't want to "fuck up your back"
75 pound OHP where you don't lower the bar past eye level

In short, you look like weak shit you faggot manlet

post body

if you cant squat 3 plates
bench 2 and deadlift 4 you do not deserve to even attempt to speak like that to anyone, shut your mouth negative cunt
under 5'8
sbd
140/100/160 (kg)
mirin veins
noice
also trips
new dragon ball z character?

...

why are you posing like that u skinnyfat virgin lmfao

because that's how you're supposed to do a side tricep?
can't tell if b8 or just disabled human

all those hormones won't fix the face mang

20% of Veeky Forums don't even lift so don't be surprised that some cunt doesn't even know what posing is

183 cm 80kg 1/2/3/4

cutting? will look sick for summer

good kek, noice tho
>>>thissss
kek i know, thank god bodybuilding doesnt judge your face
also ty

Guess my sbd 1rm

6,4 215lbs

60/100/80/140 kg
Ohp bench squat deadlift
all for 5x5 except deadlift 3x3 kek

Inb4 ignored again

Been back in the gym for about 2 months after 4 off due to clavicle excision. Been maintaining for now to get back into the swing of things but going on a bulk in a month or so. Bench and OHP suck because injury recovery, but:

O: 135x8 B: 225x8 S:315x10 D: 505x5

Haven’t 1RM’d in a while.

I feel like you have decent mass but your shoulders should pop more when you’re holding dumbbells like that. Work on your delts some more and you’ll look really nice.

Mirin growth, what was your timeframe? You did good.

You should be excited for your cut. You hit your first strength milestone and you deserve to look sick as fuck.

At risk for T-Rex mode son, put some more volume in on your upper body.

you look awesome

this is me btw, i cant even squat 2 pl8s lol

what's pink supposed to mean?

26

1.80 / 82kg / bf%: i dont give a fuck

1 and 2
no 3 and 4

trying to get leaner, without success
5'8, 78kg

188 cm
85 kg
what's my Bf

5 ft 9. 64KG.

Deadlift: 145 kg[Proficient]
Bench Press: 87.5 kg[Intermediate]
Overhead Press: 52.5 kg[Intermediate]
Pendlay Row: 82.5 kg[Proficient]

Program: GZCLP.
Lifting since Sept

too high

Looking good m8

thanks my man

Thick.

My cb plz be nice. Just switched from military athlete to doing a full body routine.... Started a week ago so I still have some work

...

cut
that nipple hair

Other than that any other advice

looks like you are on your way to making it. i would do a small cut to get to 13 percent and then bulk up slowly for 1-2 years before cutting to 10. you are in that danger zone where you will look fat if your bodyfat goes any higher.

Nice vascularity and delt striations. What's that, like 10% bf?

6'2" 217 or so

What's the best way to calculate your BF%? Also just curious why do you suggest a cut before a bulk?

More
>using mirror to give illusion of fiddler crab arm

How do you tell your bf%? Is there a calculation or is it all by eye? Also how come a cut before a slow bulk?

Sorry my phone service is sucking today

where'd you buy those undies?

H..how is that even possible.

how the fuck did those sticks squat 3 plates

mirin but stop with the oblique work (and all ab work really) its going to ruin your v taper and physique when viewed from the front
mirin, looking strong
mirin leaness
cut and look like a god

lifting for 4 months, bf% estimate?
I'd put myself around 14% and wanna get down to 10% to start a lean bulk

do something about those pencil forearms, jeez

I ordered a wrist roller not moer than 10 minutes ago lmao
yeah I've been pounding them every day for the past 5 days, slow gains

im not op just name from anohter thread

You'll be back to prime in no time. You still look great man. What are your alltime PRs?

just cut until your midsection looks leaner

and cutting before bulking is just a suggestion because if you would bulk from that point on you would easily become too fat. so i suggest you cut a little bit then bulk up slowly

A M A Z O N

They're great for under compression shorts when you're wrestling/grappling. I'd go bike shorts or compression w/ no undies for running b/c of thigh rub

Could I get a bf% estimate?

5'11 190-192ish morning weight.

Probably gonna bulk slowly through the end of April, then cut for summer.

PINK. SOLID. TIGHT.

Mirin shoulders, juicin?

Nice vascularity, lean af

Are you a recovering fatty? Looking good, get a tan or some cream on those stretch marks.

THICC chest insertions m8, jealous. What do you do for chest?

Your gonna look GOOD when you cut dude

I don't know wtf a clavicle excision is, but glad to have you back user. You gonna bulk through summer?

Kylo Ren/10

Eat less and do more cardio pepperoni nips

20-25% being generous

I think we have the same chest insertions user

Shave your nips for aesthetics dude

Daddy-mode

Peak otter, jelly

5'4
190lbs

just started my cut in feb. whats my bf% im guessing ~20

What would serve an intermediate/lightly advanced lifter better, 6 workouts a week about 1 hour long that NEVER make me sore, or like 4 1.5 hour workouts that make me very sore? I feel I haven't improved in a long time, any attempts at adding mass just go straight to fat. I also do 10 mins of moderately intense cardio almost every day. I try to eat the best I can, at least 150+ g protein per day. Pic related.

5 foot 10, 185 lbs btw

...

stats?

It's a good thing normie women find my body attractive lmfao. Only took me about 3 months of lifting too. Gymcelling is NOT worth it.

Not personal maxes cuz I was slightly stronger when I was 208 lbs, but right now 335 bench, 405 squat, don't max deadlifts or OHP.

Thanks. Looking real good btw. Keep it up.

I'm sure you get many open bobs and vageen with your incredible physique pajeet

Do a pull-up m8, you're small but everything is coming along exept your 404 lats

Bf is incredibly hard to tell past 20%. Just know your fat as shit and your gonna be cutting a while. Godspeed user I believe in ya

I wanna say 16-17% would be my guess

>skinnyfat t-rex

l00000000000000l

Not juicing but may start early next year depending on how everything goes, maybe just peptides idk.

13% BF and you have tiny forearms and pecs user
18-20% Bf easy you eat like shit and are pale and have awful muscle morphology, you’ll need to sculpt a lot and get a fucking tan or shave to fix that
>~20%
hahahahahahaha
you look like every single niglet in the hood bro, pick up some weights
gross and also narcissist pajeet, that’s a real problem with you folks isn’t it!
gross

rate me brehs
5'11

Usually you post your body if your gonna do nothing but shit talk everyone in a thread user

would suck ur dick no homo

>T-Rex
My bench is 275 and my squat is 325

Gib cutting diet

Friendly reminder that 99% of people on Veeky Forums don't actually lift, yet talk shit and give shit advice. Really makes you think user.

Thicc?

needs less clothing user

As i promised, a new pic.

Steroids look awesome. Stop tempting me

Keep bulking or start a cut? Wanna hit lmao2pl8 bench first but I feel like I'm getting too fat. 5'10, 185

Been lifting for a few months now, can i get a bf est?

18
5"11
165LB

I'd say bulk another month or so

Solid 15%

Thanks, Should i keep bulking or cut, I'm thinking of bulking for a another few weeks then cutting back down to 150LBS

Anyone guess what body fat i am? I was thinking of getting a DEXA scan. I am guessing 8-9%

Yeah 8-9% Sounds about right in the ballpark

>wrist roller
Jfc just do heavy deads and heavy shrugs

>Proficient
Kill yourself

flyes, flat bench, pretty much as much as possible
confused mode
i assume you mean the side tricep time frame, it was about 10 months
60kg in left, 73kg in right

I've been lifting about 2 years but never had the motivation to cut. I just started my cut about a month ago and this is my progress so far. Currently 6'2 210 lbs.

Whats your stats? Did it really occur to you never to cut or is this just a shit personal choice?

take progress pics from the same angle

Shit personal choice lol
Will do next time, just took a quick pic before the gym.

holy shit im high as fuck and didnt notice you were cutting the second pic, fuck me.

Looking good though lad, keep going

iirc, its some insulin issues