Workout for months to reach to body of my dreams

Stiff rope neck lifts

...

>Can we stick to the topic please

Routine?

>Can we stick to the topic please

you look like shit

notice how OP still has good hair while most of Veeky Forums is struggling for hair replacement surgery. Those ashkenazi genes doing good work. as for the face try losing more weight.

post your body ... oh wait you are a skinny far white boi who is jealous lmao

face pulls 1 x 6,000,000

I preffer stiff rope neck hangs myself

OOOoooooooyyyyyyy veyyyyyyy!

...

I can help you lose fat at my work camp, err, I mean, workout camp! You can bring your whole family for free!

...

Sure sucks to be human pollution

i won't but trust me.. i look better than you do. i'm also more attractive than you. kys kike

You know we're the most successful/rich/intelligent race by far, right?

for like 10 more years tops, we're going all the way this time yiddo

Good joke.

Add a couple 00s to that number and you'd be right. Were just gonna keep lowering the national average IQ till we make you all 70 point easily controllable brainlets (see europe). Then the real fun begins. Nothing can stop us, which is pretty funny.

Anyway, used to think this board is better than pol and not full of edgy 15 year olds. Guess not.

What's all this pol shit about? Go back to your containment zone
His body isn't bad. Definitely fit by normie standards.

OP, try to lower your bodyfat%

...

Grow beard and hair

seems like you're new here

>notice how OP still has good hair

Um, he doesn't though?

OP, you need to work your neck. Lie down with your back flat on the floor, legs up in a crunch position, palms down and arms at your sides. Hold your head off floor and do head nods up and down, back and forth, and head twists side to side until your neck is very tired. Wait a minute or two, then do another set. Do this along with your stretching routine, or 3-4 times a week if you don't stretch that much.

You also need a haircut, or a new hair style.

May you please tell me your height and weight please?

>(see europe

Did you mean America, becaue they're way more "diverse" than us.

>thickness
>good hairline
You joking? Most of Veeky Forums sits in hairloss generals crying about having neither

Kek

Yes the neck definitely needs work.

You're ugly (like me)

m8 look at this thread. we've already won.

the fact that kikes are being confronted about, and openly discussing their heebery shows you've lost. you can't even pilpul your way out of this corner.

no one believes the lugenpresse anymore. in less than a year, we'll have two open holohoax exposers in congress. there are more americans who are open to national socialist ideas than there are jews on earth.

bye, bye, yiddo, bye forever :^)

We're not all cunts.

Imagine being this pathetic.

I feel sorry for you as a human, honestly.

Is it really that easy to spot a jew? Teach me your ways Veeky Forums.

hahaha so yes?

grow beard.

The hook nose and beady eyes are a dead give away

typical kike response. a kike will never empathize with non-kikes but it does understand that non-kikes take pity on lesser beings and apes this behavior in an attempt to assert dominance. it is also an attempt to pathologize counter-semitism, also typical of yids.

study this poster, men, you'll need to be ready to deal with these vile creatures when the day comes.

Plastic surgery. It's not that you have a fat face, but you are just an ugly motherfucker.

I could tell without your face, there's a distinct lack of humanity in the skin tone
T. Expert jew Hunter

Looks mediocre to me. Also somewhat receded.

Well, you look like a rat, OP. That's usuall dead giveaway.

If the go-... anons stray off topic are you gonna shut this thread down?

Jews are ugly on the inside so, while this might help, it will only last a short time until it reveals its true character.

redpill me on the anti-semitism

is it just a meme?

No, jews really are a satan in human form.

This thread's soundtrack

youtube.com/watch?v=eywuuYNirvw

>>/wsg/
or KYS, retards

You have only to look at some men, to know that they
belong to an inferior breed. Take the Negro for example. His
narrow cranial development, his prognathous jaw, his projecting
lips, his wide nasal aperture, his simian disposition, his want of
forethought, originality and mental capacity: are all peculiarities
strictly inferior. Similar language may be applied to the Chinaman,
the Coolie, the Kanaka, the Jew, and to the rotten-boned, city
degenerates of Anglo-Saxondom, rich and poor. Vile indeed are the
inhabitants of those noxious cattle kraals: London, Liverpool, New
York, Chicago, New Orleans: and yet, in those places is heaped up
the golden plunder of the world.

Drink more water and do more cardio. That’ll flush that shit right out.

even the fingers look jewish

Dirty jew. Just steal someone else's gains. Your people are good at it. Shalom

Jaw inplants
I'm sorry bro but you simply lack the bone.

hey OP! i think i have the answer for you.
you look like you have a buccinator hypertrophy from incorrect swallowing pattern. look it up, it's a thing
also, you wanna work on your facial posture, thats hella important too.
good luck bruh

of course not

here's a redpill for you. you know all those pictures of nazis burning huge piles of books? know what they're burning?

it's transgender research performed by jew doctors in weimar garmany. not the boipussy traps fit likes either, the screeching feminist harpies with jazz jennings roast beef avalanche axe wounds that leak intestinal mucosa and grow hair on the inside

OP here. Before you think you're getting into my skin, I'm a CS grad student with a startup with $2 million in cash flow annually. I also am about to inherit a $60 million hotel in a few years. Sleep with a different woman every week, would be more but time doesn't permit me.

So none of what you pathetic NEET losers say will get to me. You're simply not on my level.

didnt read LOL

>CS grad student
Holy shit boys, we've been bamboozled by pajeet pretending to be a jew on Veeky Forums.

At my gym the jews have been gains-shaving for so long a cardio bunny is stronger than a chad. I had to put ridges around my muscles.

Ahahajajhaja my fucking sides you look and talk like an evil cartoon character with the "I was bullied as a kid" backstory

oy vey!

Jews are often pure evil.
Oy vey!

Cool man i got your picture and an honest description of your assets, will make confiscating all your property easy come DOTR.

honestly if any of that shit is true its fucking pathetic you would come here begging for validation from us. even more sad because you are so delusion you think people insulting your goofy ass is done out of spite not because you are a goofy looking fucking guy

Joe Bernstein lookin ass

I made this thread to ask how I could remove the fat on my face. How is that validation seeking?

>Can we stick to the topic please
Kekeroni

they are goyim.
I.E. cattle.

Oy vey!

>the fact that kikes are being confronted about, and openly discussing their heebery shows you've lost. you can't even pilpul your way out of this corner.
This. Name a time in history where information about International Jewry could be so easily found and then discussed at leisure. You operate in the shadows, but now the Sun is coming up.

maybe, but look up the word "usury," and try to understand what it has to do with the problems in our world.

also because certain people push for massive large-scale immigration of africans and arabs into white european countries but start kvetching about how israel must remain pure "jew" ethnostate.

tl;dr jews hate europeans and are trying to wipe them off the face of the planet through central banking scams and mass immigration.

also...look up how many US politicians have dual israeli citizenship. their loyalties do not lie with the US or with the American people, rather with israel.

but yes, probably "just a meme."

just-a-coincidence#21594.jpg

Sounds rough user. Sorry to hear that. Maybe try finding a new gym away from these devil's offspring?

>cs grad
>2 mill cash flow

maybe getting rich as a dumbfuck isn't hard
OP asking internet fatfucks for fit advice instead of having personal trainer seems like a waste of your bloated income

Please someone screencap this thread, my sides are gone off orbit

Checked.

Imagine how afraid this kike must be. He came looking for fitness advice and from a single pic a hundred people immediately recognized him as a jew and wouldn't let him forget it. I bet he'll think twice next time before he jews someone out of something.

You hear that, heeby? I want you to sell that startup at below market value, to a white man. You can keep the hotel for now.

tfw the kid you're hanging is more alpha than you

>doorknob at waist
>manlet confirmed

>80)
why the fuck is there a turk and a gook in that picture

National socialists are racist, but they hate no race or culture, except jews

Being a manlet is the least of his problems

We tried to expel them but Oliver Dumbbell sacked Lifton and deposed the king and now things are even worse than before.

>jews hate europeans and are trying to wipe them off the face of the planet
Hence why they are the biggest champions of movements like feminism and LGBT. Hence why they are the biggest players in mindless degenerate industries like Porn and Hollywood. Anything that encourages the decay of the Family unit and moral tradition will slowly eat away at the fabric of European society, and Jews are all for that to happen.

>He came looking for fitness advice and from a single pic a hundred people immediately recognized him as a jew and wouldn't let him forget it
It is important for every European to train his Jewdar. Jews love to masquerade as white when it suits them.

Could it be because the JUDEN are behind most of the world's problems??? They are this sick race who don't have their own country but seem to be everywhere. They operate in the shadows and bring nothing but problems with their usury and other methods of jewing

A jew is looking better than 100% of fit lol

Oy veyyyyyy

Wonder who could be behind this post