Tl;dr -- I ended up having a mental breakdown last night after sucking off an older guy (inb4 faggot) and want to sort my life out and get back on track.
I've looked into a lot of lifting regimens but it's all so confusing and there are so many different opinions.
I'm 105lbs and 5'5. I understand the calories part, but do I do 5x5 or 3x8 or 3x10-12 for workouts? There are so any different opinions.
I read into it and the proponents of 5x5 mention that it is better to develop strength first, because once ur up to benching a plate, it is easier to gain mass. Is that correct?
Mason Turner
p-pic related?
Jordan Clark
"Getting back on track" is as vague as it gets, user. Are you trying to get big? Ottermode? Or do you want to stay /trap/ but just want to feel healthier/less sedentary?
Connor Jackson
YOU DONT NEED A PROGRAM JUST FUCKING DO REPS UNTILL FAILURE 3-5 TIMES UNTILL IT FEELS GOOD.
Levi Diaz
yes
Parker Reyes
How old are you? And how far away from SoCal?
Luke Brooks
I want to unfuck my life up and get manly.
I'm a 5'5" manlet which led to a lot of issues w/ confidence and made me very self conscious, further leading me down a beta rabbit hole
Juan Roberts
U like to be dominated by larger males?
Nathaniel Gray
>I looked into a lot of lifting regimes Nah, you want to give a peek at those pesky muscular men under the showers. There's nothing wrong with it. >I ended up having a mental breakdown last night after sucking off an older guy suck more dicks, that feeling will go away. Or, you know, please be my guest. I'd be your daddy and shag you gently.
Jonathan Brown
this
Eli Cruz
stop smoking weed
Ayden Long
Kill yourself. You sick fucks had /lgbt/ put couldn't control your lust for straight guys and made /r9k/ all about you. So I swore off even browsing there and now you COME here
Wyatt Myers
I want to dominate a qt trap so bad.
Noah Brown
you wanna un/Trap/ yourself or what? Cause you look super hot rn
Nolan Johnson
20 I live in Orange County
I'm not sure anymore, I'm starting to think its just a fucked up fetish which makes me want to change and better myself
I had a 52 year old daddy for the last eight months. He works at some finance company and pays for almost everything for me. It feels great but I know I will hit a wall at late 20s
Robert Martinez
did you already start taking estrogen and fucked up your dick ? if so it is too late otherwise go unfuck your life user.
Julian Perry
I want to untrap myself. Believe me, its fucking fun and I love it but I know it wont be good on a long term basis. I really need to get my life together.
I cried last night in bed for an hour straight thinking about life
David James
Well I can guarantee you that this is probably the last place you want to be if you're self-conscious manlet beta
I can recommend Phrak's Greyskull Lifting Program or GZCL to help you get started. Your numbers will go up pretty quickly as a beginner which should help you feel slightly better about yourself.
The rest is up to you -- just don't kill commit sudoku like my trap best friend did
Juan Diaz
I thought they were contained in /r9gay/
Noah Cook
I would force u to us a cawk cage
Robert Carter
>20 >I live in Orange County
I beg of you to not untrap yourself until I get to spend time with you. I live in San Diego, 38yrs old, and I would help you gradually transition.
Luis Campbell
Please tell me the hair is real please please please
Henry Brooks
...
Joseph Peterson
All good things must come to an end, it's good that you already realize that your youthful feminine looks are going to hit the wall soon. Don't worry though, once you start getting Veeky Forums and feel those endorphins pumping, you'll never look back. Also try nofap my guy
Ian Scott
I love you fags, a trap posts everyone all over it. A female posts roastie btfo.
Luke Murphy
That thirst tho
Camden Perry
You remind me an awful lot of Crona
Logan Carter
how stupid are you is a cheap AF wig
Jordan Butler
I've already been caged and let my current daddy contain the keys. But can we get back to the lifting topic?
Thank you I will look into it.
Sorry but I'm trying really hard to leave this lifestyle
My dick was 4.1 inches erect but I have trouble getting a stiffy (on estrogen and t-blockers for 6 months)
Thank you user
Hunter Price
Well it seems like every decent young tarp is in Vancouver BC or Belgium. This is rare chance that I can connect with a qt that is in an interesting predicament and lives 1hr away from me.
Caleb Gomez
Can you poast anything more revealing?
Jeremiah Nguyen
Stop watching porn, stop smoking weed. Lift, run, eat more. Understand that you love women so much that their rejection led you to become your own woman, but you can't be your own girlfriend. That's what worked for me, I am living proof that former qt traps can become men again.
Austin Martin
maybe you should address your fetish and go after people with suitable personalities rather than sexual gimmicks.
Liam Foster
>My dick was 4.1 inches erect but I have trouble getting a stiffy (on estrogen and t-blockers for 6 months)
holy shit you are fucked user not gonna lie. your best bet is to get off that shit and start TRT, you will likely get it at your doctors office even if you talk to him that you want to transition back. without TRT you can likely give up now.
Sebastian Brooks
>Stop watching porn, stop smoking weed God fucking damn /pol/ and their pseudoscience really needs to leave
Colton Martinez
show roidbrapper
Adrian Lewis
Can also relate, former trap (natty) that is now ottermode
Jacob Butler
I hope it doesn't fuck me over in the long term.
What do I do with my perky breasts that I got from HRT?
Zachary Smith
read SS do SS+GOMAD
bonus points: go to the doctor and get a prescription for test
Dominic Miller
Valid point - I like petite/beautiful girls. My ex's have mostly fit this bill. This could've been a rare chance to have the above + an eventual gym bro. Imagine that.
Liam Ortiz
also 20 in OC. please be my trap gf
Josiah Morales
Can u post more pics of differtn sides? Less clothing so we can tell u what u need to work on?
Charles Hernandez
That might not apply to everyone, but understand that both porn and weed heavily influence some people towards transgenderism. Porn, for them, leads towards autogynephilia, and weed contributes towards the delusional mindset. These aren't universals, and have less to do with hormonal effects, and more to do with the sort of mindset that leads a young man to eroticize himself as a woman.
Ryan Brown
I really dont know user but if you are serious about unfucking your life and becoming a man again you should definitely stop taking that shit and start TRT asap. And definitely talk about it with your doctor of choice, give him a sob story about realizing this isnt you and whatever. Get TRT and ask him these questions and let him guide you through it he likely knows way more than all the fags on here.
Jeremiah Powell
>t.jordan b peterstein.
Samuel Williams
Is that you? I want to breed your asshole if it is.
Brayden Lee
Thank you for the advice user.
James Powell
That's based on my own experience, not Peterson. He's right about many things though.
Jose Ross
depending on if you've formed actual breast tissue you may need surgery to remove the gland/breast tissue. but I would still ask your doctor about it since I'm just a layman.
Hudson Barnes
Read about Walt Heyer, user. He even went so far as to have SRS, and he transitioned back to a male (of sorts). Be thankful you still have your cock, at least, and seriously look into testosterone replacement therapy.
Angel Wright
no problem. we can help you with the lifting and nutrition side but you have to realize that most of what makes you a man is your hormones and if they are fucked up you are gonna have a hard time getting on track. however with TRT, heavy lifting and eating more food than you do now you can get back on track quickly I would assume.
Nathan White
But before you begin the untrappening, please go out with a bang and post to xvideos.
Nathaniel Gomez
>Guy arguing against life destroying porn. >"Clearly you're a Jew."
Hang yourself
Parker Turner
Stop watching porn and ake any remnants of your deranged fetish and burn them, never look back. Also hop on some test and hit the gym, become the man you were supposed to be before you became a reprobate.
Gabriel Roberts
>everyone needs to stop playing tribal victimhood, stop with the identity politics.
>jews are a sacred identity and a tribe that need to be revered and they can do no wrong.
top kek peterstein
Julian Garcia
I don’t think there is anything you can do about those, maybe a mastectomy or whatever it’s called when girls get the boobs removed because of breast cancer. You might already be too deep desu.
Angel Davis
kill yourself x1
Caleb Bennett
he still has his dick thats the most important part, and he is a man from birth so going on TRT should awaken his body so to speak he can likely get back on track quickly because afterall he was born a man and that doesnt change even if he had ridiculous hormone levels for 6 months. that is no timeframe whatsoever and he might even be able to do it without TRT I would assume because genetically he still is a male.
the breasts are unfortunate but nothing plastic surgery cant fix and he might even get it paid for if he can make a good case to his doctor I would assume.
Thomas Foster
Generally how it goes is higher reps for endurance (12-15), medium for hypertrophy (8-12), and low reps for strength (3-5). I’m no expert, just reguritating some stuff a personal trainer told me. Good luck user, you are pretty cute as a trap tho desu
Jordan Barnes
Okay, I wasn’t sure how the hormone stuff works, I guess it makes sense his body would recognize everything’s going normal again when he’s back on testosterone.
Aaron Brooks
1. Would you often let dudes play with your benis or did you hate the fact that you even had one?
2. Did you only fantasize and get intimate with older top men, or did you also play with other similar traps?
3. Did you practice safe sex? CIM? BB?
Zachary Walker
No no no no...dont listen to them. Stop being a faggot, go to the gym, and do Starting Strength.
Christian Jones
let me guess, you're on porn for years now and you slowly got gay and gayer shit like trap porn, maybe bi-porn ? this is your reaction for being called out ?
Adam Lopez
Holy shit its official I'm gay
Ian Perez
desu this thread just makes me wanna fap to her butthole.
Robert Hall
Thanks. My planned workout regime is 8-12 reps but I'm hearing from some people I should do 5x5 for 2-3 months first.
1) I was always caged. The chastity cage helps u dissociate pleasure w/ your penis and let's you focus more on the pleasure from your prostate. It would get to the point where I'm being rammed from the back and my legs become very numb and start shaking uncontrollably like I have parkinsons and all my cum oozes out (no shooting) out of my locked up dick. The orgasm itself is more full-body, its hard to explain unless you've experienced it.
2) It's hard to find other traps. I was mostly with older men but my college psychology courses taught me its most likely because I never had a father.
Landon Stewart
Pics brah.
Alexander Ward
>Sorry but I'm trying really hard to leave this lifestyle That's a waste. 32 yo here, OC, and I'm not one of those ONS guys (albeit you look very cute, like, I'd cuddle you). I don't think that at 20 you can choose any more, you're only going to make your life worse if you switch again. Maybe you're just looking for someone loving you for who you are (aren't we all)? so you had a breakdown. The fact you're a trap makes the struggle to be accepted an even harder quest, and you're using sex as a trading currency. Once you realize that, you should be fine.
Mason Collins
Same, I’ve fallen for the trap meme
Christopher Edwards
can we have more pics? its 2018, we need hot traps. just taking estrogen and become some lucky dudes cum slut
Dominic Gutierrez
>he insulted my two favorite hobbies, I'll call him Jordan Peterson
Also DUDE WEED
David Richardson
>more from this personal trainer Focus on form and making sure the right muscles are doing the work, your body will naturally try and compensate and put weight on joints, and other muscles. Go for it user, you’re gonna make it
Isaac Parker
Did the older guy say something that made you breakdown? What did he say?
Jeremiah Morales
Inhale zyklon B I heard that should help with your problem
Ryder Adams
Probably told him he's a faggot
Mason Gray
>can we have more pics?
*sigh*
Thank you, user
Brayden Torres
20 in SD gimme sum fuk
Joshua James
No, he's a really nice guy and recently divorced. He's paying my college tuition and lets me use one of his cars.
Dylan Richardson
thank you! you look fucking hot! we want moar! why would you want to go back? you have serious potential you got a tumlbr ?
Samuel Turner
How old are you
David Miller
This. I would like to provide some help but need more photos for information.
Sebastian Martin
Show gloots so I can recommend a squat program
James Gomez
baby gurl we all got daddies, live on sista
Logan Bailey
Because once I near 30 I will not be able to live like this
no marriage potential at all, just a walking freakshow
not true, if you take care of your self you can look great. start doing hormones and exercising/eating right. some lucky dude is gonna find you and put a ring on it
Isaiah Morgan
9mm x 1
Jayden Miller
You're being realistic, that's good for you.
Brody Bennett
Do not listen to anons telling you to maintain a lifestyle of hedonism and death. You are right it is unsustainable and you are still a man nothing can change the fact that you have a y chromosome and testes that produce testosterone.
Luke Hall
porn is correlated with autogynophilia, you can train a low status male’s brain to progressively identify with the female participant
Eli Morales
that's not an issue, you won't survive past 30.
Caleb Martin
kucking scum you will suicide before 30 you ugly faggot
Jace Rivera
>you are still a man it's a degenerated whore, sucking off daddies 30+ older than him and >I was always caged. The chastity cage helps u dissociate pleasure w/ your penis and let's you focus more on the pleasure from your prostate. It would get to the point where I'm being rammed from the back and my legs become very numb and start shaking uncontrollably like I have parkinsons and all my cum oozes out (no shooting) out of my locked up dick. The orgasm itself is more full-body, its hard to explain unless you've experienced it.
In case you didn't notice, he's here only to post photos and to attention whore. Do you really believe he's interested in choosing a lifting routine? "Guise pls halp should I do 5x5 or 3x12" Give me a fucking break
This thread should be moved to
Isaac Moore
When you're brand new to lifting, the program really doesn't matter. You can do almost anything and get results. Pick any popular one you like and stick with it.
Nathan Gomez
squat on my dick x F
Parker Moore
yeah if you don't change you'll be a walking fetish forever.