Recently found out gf is lactose intolerant. Is soy milk a decent alternative? How does it compare nutrionally? All I can find online are meme articles and mum tier blogs
Recently found out gf is lactose intolerant. Is soy milk a decent alternative? How does it compare nutrionally...
Jason Brown
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Juan Jones
>asking Veeky Forums anything soy related
Next time you're shopping compare nutrition labels. It's not that hard
Luke Rivera
Activated almond milk
Thomas Ramirez
I can look up protein/carb/fat but that doesn't tell me shit about nutrients and how it contributes to health. E.g. calcium benefits of milk
Matthew Diaz
>dating a shitskin
Adrian Nguyen
How's oat milk?
At a surface level it seems like a good alternative considering it's fucking oats
Brody Evans
Asian
Joseph Young
>wanting Veeky Forums to spoonfeed you info
Kevin Hill
>Not feeding her cow's milk and enjoying the braps
John Ward
My point stands.
Jose Myers
I'd say go for almond milk instead, no soy and about half the calories
Gabriel Flores
It's more expensive, but probably the best alternative.
Gabriel Perry
Shitskin still.
Joshua Gray
Soymilk is the best alternative excluding the ones fortified with protein. Just make sure it's the fortified kind, it will have all kinds of vitamins and tons of calcium. Soy milk also has pretty good protein content, 9g/large glass.
Soy is NOT bad for hormones, it even has pretty strong anti-estrogenic effects at higher consumption on pre-menopausal women, reducing breast cancer risk and reducing menstrual cramps for example.
As for men it has no effect on test or SHBG(which regulated free-test) as can be seen by pic related, the results from a meta study, including 32 studies on the subject.
Ian Watson
Results from meta analysis of soy ion testosterone.
Jacob Young
Why are you dating a nonwhite?
Leo Williams
>Is soy milk a decent alternative?
Soy milk is better than cow's milk.
>How does it compare nutrionally?
Similar if you buy the stuff fortified with calcium, D and B12.
Almond and oat milk are basically just over glorified sugar water.
Owen Robinson
In my country we have lactose free variants of every milk product
Blake Phillips
kek
Noah Rogers
>Soy milk is better than cow's milk
academic.oup.com
Jaxson Baker
>building muscle is all that matters
William Morgan
Fuck off gains goblin
Jack Ward
Straight soymilk > milk but for some reason soymilk mixed with anything tastes worse.
Charles Clark
You know you can just buy lactose-free cows milk.
Its called lactaid.