>first day at gym
>next day my muscles hurts like hell, like, literally can't walk
>get rhabdomyolysis
>piss black like my soul urine
>didn't even lifted that hard
First day at gym
Jordan Allen
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Andrew Parker
Hope you went to the ER
Isaac Johnson
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Aiden Torres
Who the fuck trains hard enough to get Rhabdo their first day in the gym? Fake and gay.
Ryan Sullivan
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Jace Sanders
Its true, it was back in 2011 or something. I rested for 3 days, then I got fine.
Maybe its because I was sedentary as fuck.
William Diaz
I've trained so hard I've never fainted 3-4 times in a single session, trying to beat squat and DL pr's. I have yet never pissed our black after a session.
Sounds like you are a bonelet with 80 year old bones.
Dylan Davis
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Brayden Cook
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Julian Johnson
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Elijah White
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Juan Turner
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Christian Diaz
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Easton Cooper
...
Charles Reyes
Really? Didn't expect Veeky Forums to be this shitty
Sebastian Walker
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Mason Gutierrez
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Isaiah Johnson
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Jackson Lee
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Nolan Rogers
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Julian Rodriguez
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Wyatt Lee
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Sebastian Peterson
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Logan Cooper
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Jason Davis
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Christian Hall
Don't you get rhabdo from doing an unreasonable amount of reps? I don't think you get it from lifting at higher intensity like when trying to beat PRs (assuming you mean 1RM and not 100RM).
First result on google was this:
ncbi.nlm.nih.gov
But that seems more like low intensity and retard level volume
Jonathan White
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Eli Richardson
I had this happened to me in my early 20s. I was taking accutane, training hard at the gym, drinking copious amounts of alcohol on the weekends and doing coke on top of that.
Michael Phillips
yeah that's why it's one of the few of many problems that crossfit actually addresses in it's program
Adam Allen
No joke, if you get Rhabdo from strength training then you might be genetically susceptible. This means you're also more susceptible to malignant hyperthermia.
Get that shit checked out, user. It's not life threatening by itself, but it can kill you if you ever have to undergo anaesthesia.
Isaac Hill
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Alexander Young
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Gabriel Moore
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Sebastian Harris
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Sebastian Ramirez
You have to live it, bro.
Ian Nelson
>not even the full webm
Neck yourself
Kayden Myers
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Zachary Baker
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Ryder Morgan
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Leo Peterson
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Alexander Bailey
Crossfit
Jonathan Gutierrez
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Wyatt Kelly
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Liam Bailey
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Xavier Davis
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Charles Rodriguez
I had this once too, its hard to cope deal with I have to keep taking forced rest days and shit to keep it from coming back cause apparently my body thinks I'm over-training even though I feel lazy like I'm not pushing myself hard enough.
Ryan Cook
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Isaiah Martin
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Kayden Howard
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Aiden Anderson
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Jordan Perez
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Colton Watson
user, you’re saying your urine is a very dark almost black color.
That is more than likely blood, from your fucking kidneys. Go get checked.
>someone who’s dealt with kidney stones his whole life, have seen tons of blood come out of his dick.
Adam Gray
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Alexander Adams
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Adam Brown
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Jace Roberts
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Bentley Brooks
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Levi Edwards
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Christopher Allen
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John Gomez
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Angel Garcia
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Caleb Sanders
Holy shit what even is this, if I pissed coca cola I'd go the ER without thinking. How the fuck do you tear a muscle on your first day? Did you try to deadlift 400kg or something?
Angel Powell
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Sebastian Collins
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Gavin Miller
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Benjamin Bailey
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Jose Morgan
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Angel Evans
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Asher Peterson
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Jason Rivera
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Alexander Stewart
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Lucas Bailey
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Brody Gomez
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Aiden White
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Brandon Howard
>First day at the gym - get rhabdo
Bullshit.
1) It's incredibly difficult to stress the muscles that hard as a newbie, since your neurological muscle activation (amongst other things) is inferior to that of a powerlifter. A professional powerlifter doing 100% is probably pushing each of his fibers twice as hard as an amateur doing 100%.
2) One way you could get it is by being extremely dehydrated, which may cause your fibers to become trashed, but it's unlikely to happen in a Gym with a faucet.
3) One way to damage it, would be if you "tossed weights around", catching them and putting extreme loads in the eccentric phase of your muscles. If this was the case everyone would be staring at you wondering wtf you were doing. Still it's difficult to put enough stress on muscle for reason mentioned in #1
Ethan Carter
well your kidneys could fail aka dialysis so good luck with that!
Ayden Barnes
I don't want retard strength either tho
Cooper Cruz
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Ryder Watson
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Wyatt Jenkins
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Noah Gomez
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Jack Miller
Yeah, wikipedia also said it can be caused by spinning/cycling at a too high intensity, especially as a beginner. Add in alcohol and I'd love to know what was doing exactly.
Well, not really tho because I'm honestly just replying in order to say:
>YOU HAVE TO LIVE IT
Leo Hughes
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Isaiah Price
YOU HAVE TO LIVE IT AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Tyler Young
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Jayden Cook
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Colton Bell
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Tyler Martin
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Jacob King
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Parker Harris
>AWAKEN MY MASTERS!
Mason Morales
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Jeremiah Davis
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Christopher Allen
It's a lot easier to get it day one then any other day. I should know, I've had rhabdo about 10 times, about 7 after returning to training after a long break.
(And yes I am genetically susceptible)
Jackson Thompson
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Zachary Roberts
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James Hernandez
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Charles Wood
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Ayden Rodriguez
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Xavier Kelly
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Connor Price
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