About nofap

I lost, kind of, it was on purpose.

Things I've learned :


1. It's not worth losing, it really isn't, I feel worse, and it's not like I felt like I was on cloud 9 every day in this journey, no no no, there were periods of extreme hornyness, periods of suicidal depression (very brief), and generally bleak periods, however after masturbating 2 times, (to porn) I feel way worse than before, I still don't know what makes nofap so powerful, at first I thought it was just testosterone, those super powers the guys at /r/nofap talk about are all imagined ones, it's just testosterone spiking, that's how one feels in a test spike, it's the same way men sometimes think with their dick, after they come to earth they realise it was all a farce and that they weren't being logical.

2. You have to work on something you love while doing nofap, you will have more energy, that's for sure, I'm undiagnosed adhd (in the process) and my symptoms diminished significantly, I'm still trying to figure out why, it also seemed that I was able to take on projects and keep at it instead of giving up or getting distracted, so find something that is really worth doing, and go at it with the strength of a million suns, but first make sure you have your life in order, don't try to change the world if you haven't changed yourself.

3. 3. You have to eat a lot of calories of healthy food, at least 3k daily, when I didn't eat a lot of food I would feel like shit, I weigh 59kg and I'm 1,75cm so I'm a skinny guy, one thing I noticed is that my body started to crave more food, the good food, I could eat way way more, it was crazy, this is why I choose to loose to, I was hungry, and when I get hungry on nofap I get super depressed, this was the most surprising symptom.

Other urls found in this thread:

amazon.com/gp/aw/d/B01M68CIJS
hindawi.com/journals/ecam/2014/549721/
twitter.com/SFWRedditGifs

I'm going to restart it tomorrow again, made a diet plan, will start eating a lot of high quality red meat and cruciferous vegetables, nofap also allowed me to realize I'm addicted to the internet, so I'm cleaning up my macbook and establishing some rules.

Overall > Worth it, but now I know it's not worth losing it and that I require a lot more food to feel good.

also the graphic on the left was not true at all to me.

Right on OP. We learn every time we fail man. We're gonna make it.

Currently I don't know what day I'm on even. Might be 3 weeks. I'm looking at videogames and other crap and I have no desire to play them. I got up at 5 am for a run. I'm sitting outside reading a book and just enjoying the air instead of sitting in my room.

I'm feeling the tension though. Maybe I'm looking at tinder too much. Thinking I might not be ready for that until I put on some more muscle. But I also think that this is part of the process of practicing messaging girls and being cocky on tinder.

Good man.

1. Don't look at porn, that's what did me, I didn't even edge, but that image was ingrained in my mind, absolutely stop browsing tinder and pornhub if you do

2. I'm ordering a midori or some other kind of refillable notebook so I can start writing and tracking my stuff offline, I really want to cut back on the computer because I know I'm addicted to it.

21yo 240 days P free 130 days MO free reporting in
note: MO happened only once after I started the streak to relieve blueballs when I didn't cum after an one night stand
otherwise I'd be 240 MO free too

feeling great overall, want to do more stuff (and can do, way more free time), don't get bored easily, more confident

for the record I didn't use to binge

here's mine
>yellow means wet-dreams

I think hot baths cause wet dreams. See the 3 yellow days after each other? I had hot baths on those 3 days. I mostly have cold showers except saturdays when I have my cheat day.

The other cause is very likely my pants texture, when I find myself wet-dreaming I often wear my new pants that has a soft touch.

Op can you post a picture of the virgin calendar ?

I tend to have wet dreams after a workout (rarely have one if I didn't work out on that day) especially if I have had sexual thoughts right before I go to sleep (fucking a girl I like, the usual. Not P related)
so about one every 10 to 15 days when I'm out of a relationship (which is the case atm)

you sure about the hot baths? I tend to take hot baths every day (and turn it super cold right before I get out of the shower, usually on my junk)

>you sure about the hot baths
nope, I'm just trying to see patterns, but I not really close. Last year I had a 44 days streak and had a week where I masturbated 3 times a day, but in those 44 days I had no wet-dream, and this is why i'm annoyed.

I also eat healthy and take my supps, and I worked out for more than 4 years.

I didn't have any wet dreams in my initial 30-50 days either

I actually made it myself but I only have the version with the 7 days already crossed.

I considered for a few seconds giving in last night but resisted and went right back on track.

Could you post it here ? i'm really interested in

...

Thanks and good luck to you !

Clean version if anyone wants it.

Day around 30...the emo trips have started for me...at least it gives me confidence that it's working

hold strong bros

do you have the one with 365 on the side aswell?

...

Its so hard brehs.

Join me on discord so we can support each other: /vkEhF3B

I once had a streak of like 4 months first semester of college. ever since I haven't gone longer than 2 weeks. fucking hell. on day 8 now starting to feel the cravings coming back

...

where u at my nigga

how you holding up

has anyone noticed any hair gains? i feel like genetics coupled with years of spilling the holy seed accelerated my hair loss, but i'm kinda hanging in there with biotin and minoxidil

didn't notice anything

Yesterday, when I pulled out of my gf, I jerked off on her back.

Does that break my no fap streak?

...

doing good atm, no signs of stopping
definitely feel more confident, and can push my self more physically

i'm around your mark and feeling some of these benefits myself but urges are hitting me really hard at this point, i'm contemplating a hooker soon

Just like... Lock your dick in chastity cage senpai.

amazon.com/gp/aw/d/B01M68CIJS

I made it today 85 but then binged on porn. I didn't pursue any hobbies. Start8ng over today.

Yeah, it shouldn't be called nofap, but rather nocum.

nice synchronicity

i was just watching a RSD video on youtube and read this in the first comment

hindawi.com/journals/ecam/2014/549721/

I’ve been on nofap for a good 3 weeks and I’m honestly feeling pretty decent, much better than I was before.

My main issue is I’ve been getting some opportunities to chill with girls but I’m worried that I’d just bust my nut in 20 seconds. In a way I’m getting more opportunities these days, but I’m more scared of actually taking them and embarassing myself. How did you guys deal with this ?

It happened to me halfway thru this strike. Was getting my dick sucked and busted in about thirty seconds. I laughed it off and complimented her skills, getting my dick sucked by the same girl tomorrow so who cares.

Condom, take it slow, idk what else
if you finish quickly just take a couple mins to recharge (tell her that) and you should last longer the second time

THIS THIS AND THIS

my dogs, you never, ever, ever, ever show embarrassment over nutting fast. be smug about it. you get that first one out and tell her that she won’t know what the fuck to do when you tap back in for round two. SLAY THE PUSSY! AaaaahhhHhhhhh

43 days in, previous chronic masturbator here. 6+ times a day, almost every day, for 14 years. Yeah my dick needs healing. Things are going well but I'm getting so hung up on this girl. Fuckin kill me

if i edge on day 3 does it count as no fap or what?

hands on cock, reset the clock

hahaha i never hear that

just wanked and looked down to see my dick bleeding. thats my last straw. im in college and ive got weights to lift and exams to pass, i cant keep throwing away my energy to this, now my dick is bleeding and im the only one who can fix it. is it safe to go to the gym with a cut on my dick? will i get a staff infection and have my entire dick falloff?