what's a good deadlifting guide?
What's a good deadlifting guide?
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BENKEI?!
Guide to Deadlifting:
1) don’t
there ya go
Alan Thrall actually has a great video, which is surprising considering that he made it
t. soyboy cuckold
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now.... BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite..... BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….
Jesus fucking christ that thing is ugly, what a trashy face
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I bet she deadlifts more than you twink
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Seconded.
For the other 3 main lifts I send people to the Rippetoe videos, but for deadlift I send them to Alan Thrall.
BRRRRRRÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖÖPPPPPPP
i like how chris duffin teaches it: youtube.com
think i've seen pic related at my gym a couple of times. she's seriously into powerlifting.
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youtube.com
watch his four diddly vids
why have i never seen this still before
Op thats disgusting, please leave.
grip and rip, it's literally that easy
because you're a newfag?
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dammit I'm 20 days into no fap
What is this monsters name
holy fuck
She's also probably several weight classes above me
>All that for not even 3pl8
Those soy faggots
who is this semen demon? and how much does she lift
>Sumo
>120kg
>Mixed Grip
>Not setting hips
0/10
>Tattoos
I guess a bodyweight sumo pull is decent for a grill, but I'm not very impressed desu.
mfw ass