What did you eat for breakfast?

What did you eat for breakfast?

>4 eggs, scrambled with cheese and olive oil
>couple slices of bacon
>bottle of water
>glass of almond milk
>cup of coffee to rinse it down

Heart disease and cancer starter pack/10

>he fell for the keto meme

>soft brod, toasted
>15g herb cream cheese
>coffee

Down 30 lbs, still repping 225 on flat bench. What meme are you referring to

the 1960/70s called, they want their garbage epidemiological "science" back

>Tuna patty made with canned tuna, an egg, salt, pepper, and a little bread crumb
>two eggs
>mini bagel with butter
>a little mashed potato
>glass of water
>proton smoothie (1/2 cup yogurt, 1/2 cup oats, 5 strawberries, proton powder + water)
>little bit of mayo on the side

it was good

>12 calorie breakfast

that sounds really good actually

I eat all the eggs

>3 eggs scrambled with 1 cup of cottage cheese mixed in
>2 peices of whole wheat with butter
>6 peices of thick cut bacon
>1 can of sips

>2 toats with a light layer of peanut butter and some caramel
>1 milkshake with banana and oats

Literally all you need to hit prs at the gym

Banana and peanut butter. I don't like eating in the morning.

>Two eggs
>Light breed with cheese,chicking breast,ham and mortandella
>Peanut butter with greek yogurt and a little bit of honey

>With a 450 ml cup of either milk or water

Keto isn't a meme though.
If it wasn't for my swimming i'd totally fucking do it myself too just to shred off those pesky last few.

400ml of Soylent and some dry quinoa.

8 Whole eggs
2 Cups Eggs Whites
32lbs gold potato
Pot of Coffee - Black

And a fuckton of Salt and Hot Sauce.

32 oz***

3 eggs
ground turkey meat
taco sauce
spanish rice
shredded cheese

Fuck yeah! Almond milk is low carb?!

>peanut butter sandwich
>cup of scrambled eggs
>5 slices of bacon
>4 hash browns
>glass whole milk
>glass water
>bowl of green leaves. Still don’t know what kind they are
>bowl of fruit. This time is was grapes
I’ll hit 200lb eventually

>sipping for breakfast

My man.

I live in donair shop, I just have donair with some eggs.

Bowl of oats and water, dash of salt.

Hopefully buying a tub of whey or w.e so I can mix it in with the oats, bidda flavour, bidda protein all good

>4 eggs, scrambled with cheese and olive oil
Why do amerisharts have to put cheese into their eggs

>on a cut
4 eggs scrambled, siracha sauce in the bowl when i eat
1 cup brown rice
40g almonds or 35g peanut butter
sometimes sub the eggs for a protein bar or have the protein bar anyway on top of it

>not on a cut
4 eggs same way
1 cup brown rice
60g almonds
2 scoops

sometimes i have 2 slices of whole wheat toast or bread to make a peanut butter sandwich if im low on tim

>tfw cant make cheese omelettes cuz dairy gives me acne
maybe once the accutane is over

lmao

nothing for breakfast but a cup of coffee i do a 12-16 hr fast depending on how long i sleep and work.
i start eating when i get home from work.
Still manage to get my 5k calories in but ive had good results so far

what does swimming have to do with it?

>Cheese
>Assumes American
>Not French.
Go back to the basement and learn your goddamned stereotypes pleb! Its deep frying for Americans, Frenchies get cheese, Brits get tea and curry!

Avocado, banana, almonds, protein bar, glass of milk, some dark chocolate, and a half liter of water.

120-150 calorie or so.

>bottled water

10 eggs

Nothing, IF master race.

2 eggs
oatz with milk

I don't count calories

ketobois suck at aerobic exercise.

Buttered coffee with protien and MCT

You just don't get the amount of energy you need for that though diet, it'd be lethargy city.
And also in addition, then you have the risk of keto flu.

I'm sure doggypaddling with the oldies for an hour would work though but then i might as well just sit on the rowing machine in the gym.

shiet, i dont run keto but i do run a low carb (25%) diet. i swim 4 days a week and lift for about 1 hour and 15 minutes 4 days a week too (5/3/1) while cutting at ~2500kcal

should i up the carb intake?

i don't eat breakfast, im not a cuck

A whole box of paczkis

>1 cup organic unconcentrated/unfiltered pomegranate juice
>1/4 cup shelled unsalted pistachios
>1/4 cup dried blueberries
>.8oz organic 88% dark chocolate

Suffice it to say, I’ve fallen for the antioxidant meme.

Only up your carb intake pre-swim if you feel like it's affecting your performance or you feel like you're not improving your times! if you're not experiencing lethargy and odd shit like dizziness about an hr into the swim then just stick to what you're doing!

Nothing

48 hours into a fast

Nothing. Just coffee and water.
Overnight oats for lunch.
Prepped pasta for lunch 2
Chicken fajitas for dinner
Cottage cheese and berries for late night snack.
2250kcal, 210g protein

how much chicken are you putting in those damn fajitas son, 210g protein and im assuming almost all of it is at dinner?

Chik fila Chicken Breakfast Burrito (682 calories)
Chik fila Small Fruit Cup
(45 calories)
Coffee no sugar with milk
(100 calories)
Total 827 calories

probably has a spicy meatball in the pasta

1 Quaker dino eggs oatmeal packet and 300mg caffeine.

the more people imply this, the less I believe eggs and bacon everyday is bad for you.

>300g greek yoghurt
>45g oats
>480-ish calories

Oh and half a liter of cold black coffee.

Nothing