Hey buddy you're doing a pretty nice job just make sure to keep those knees behind your toes alright man?

You have to live it.

SAGE SAGE SAGE SAGE

YOU HAVE TO LIVE IT

thanks for reminding me

>YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

those bicep insertions... ooof..

>those bicep insertions
nah man

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

What are good exercises to get better insertions?

YOU HAVE TO LIVE IT

>what are good exercises to get better genetics
Probably an hero and hope for a better roll in the next life

You have to live it nigga

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

You have to live it

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT!!!!!

How the fuck do I keep my knees behind my toes... they're above them

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

why shouldnt you knees be behind your toes?

It means your squat form a shit

...

Quality thread.

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

YOU HAVE TO LIVE IT

you have to LIVE IT

YOU HAVE TO LIVE IT

Because you're not lifting in a geared powerlifting meet.

You can't

>YOU HAVE TO LIVE IT

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YOU HAVE TO LIVE IT