Been lifting for 4 years now

been lifting for 4 years now

Find a new hobby I guess

You're supposed to progress from the 5lb dumbbells dude

No you haven't.

are you sure?

Consider increasing your weight sometime this year, champ

did you forget to lift?

You're supposed to go 5 times a week not 5 times a year

what went wrong?

Lifting what? Because it's not weight.

>lifting for 4 years
>never putting it back down

smdh

Lifting air

Nice b8

4 month ?

Thanks for telling us, otherwise we wouldn't have known

measurement?

Nice vegainz

How are veganism and crossfit going for you champ?

large amounts of soy consumtion?

Is this good or not?
can someone give me a straight answer?

I don't have a Pic but this I'd pretty much me

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>Not doing bodyweight curls
noob

Then you either started incredibly skinny or you're completely fucking something basic up. Basically, either you were a skeleton or you're retarded

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kek