Been back lifting for only a month after a 2 year hiatus. Down 25lbs with IF and a 48hr fast everyweek.
Current Big 4 1RM. Post em.
>Mine @265lbs
>OHP 135
>Bench 185
>Squat 225
>Deadlift 315
Been back lifting for only a month after a 2 year hiatus. Down 25lbs with IF and a 48hr fast everyweek.
Current Big 4 1RM. Post em.
>Mine @265lbs
>OHP 135
>Bench 185
>Squat 225
>Deadlift 315
>@165 lbs.
>175 OHP
>275 pause bench
>370 squat
>415 deadlift
176lbs, 6', lifting for 4 months after starting from nothing
>OHP 125
>Bench 175
>Squat 205, knees are fucked and slows progress exponentially.
>Deadlift 295
I feel yea man I have a tear in the left knee patella cartilage. They get sore fast. But by the time we need new knees they'll be sweet robot knees.
OHP: 176
BENCH: 242
SQUAT: 450
DEADLIFT: 485
been training for 6 months
flex on them young niggers
98kg
S/B/D/OHP
200/120/240/(77*5 so probably 85-90)
>185 lbs
>200 ohp
>320 bench
>475 squat
>535 diddly
R E M I N D E R
lowbar squats are not real squats and do not count
And here we see the difference between
>Lifting
and
>Training
you forgot to turn off your trip you insufferable faaahgot
do you believe that larping lmfao
unless he weighs like 280lbs he's larping
apologize to me in your next post or I will be under your bed tonight at exactly 2:41AM
Wow you’re actually me but my bw is about 184 and my OHP is only 130
Good stuff user
Yea man last time i was 1/2/3/4 I was 220 and pretty solid.
>93kg BW
>Ohp: 90kg
>Bench: 142,5kg
>Squat: 180kg
>Deadlift: 220kg
@177
OHP 125
Bench 205
Squat 275
DL 315
I'm still fat
Nice try sweatie, I weigh 240lb
@143 lb 5'8"
OHP 75
Bench 155
Squat 155
DL 200
Been lifting for just under 1 year and have only gained like 10lb. What am I doing wrong :(
78kg
>O 80
>B 125
>S 155
>D 180
I want strong lower body lifts REEEeee I have short legs + long arms but it doesn't help
you mean big FIVE?
>not including rows
>being a faggot with a tiny back
must suck lol
>@195
>OHP 210
>Bench 290
>Row 253
>Squat 350
>Deadlift 440
where can i get a plum gf?
Ukraine
210 6 yrs lifting
315 push press
445 bench
455 squat
515 DL
After two first weeks of lifting.
I'm a total dyel weak ass bitch, have a laugh:
>@180lbs
>OHP 50@5RM
>BP 90@5RM
>Squat 110@5RM
>DL 140@5RM
At least youre posting your numbers. Save them and be sure to constantly watch your form to prevent injury.
190lbs
OHP 110 lol
Bench 245
Squat 275
Diddly 335
>7 months of lifting
>95kg
>1RM
>OHP 62.5kg
>Bench 102.5kg
>Squat 155kg
>Deadlift (conventional) 210kg
153 lbs, trying to cut down to around 135 - 140.
>OHP: 145 lbs
>Bench: 205 lbs
>Squat 275 lbs
>Diddly: 330 - 335 lbs.
I fucking hate lower body shit, I don't know why I keep trying to push those lifts when I mostly care about upper body aesthetics.
>1 plate the press(tm)
>2 plate Bench
>3 plate Squat
>150 kg Didl (that's 330 freedom units)
At first I was confused. Then I realised this thread was for female posters only.
@$125
OHP: 125
Bench: 215
Squat: 265
Deadlift: 315
Bump