post yfw when you found out protein does not build muscle
Post yfw when you found out protein does not build muscle
Henry Martinez
Aiden Brown
What do you mean?
Chase Reyes
waht?
David Cox
explain
Kayden Torres
WHAT THE FUCK
Xavier Torres
new study just hit the streets, muscle growth isn't affected by protein consumption
Grayson Hughes
Source ma m8,I need to see this shit.
So how the fuck does it works?
Austin Perry
why r u numbnuts falling for this? geez
Isaiah Williams
it cannot be
Isaac Wright
That Scooby video was citing a meta- analysis retard, not a new study.
It says that protein consumption >significantly
impacts FFM and strength gains, but no consumption of protein past 1.62g/kg bodyweight proved to increase gains anymore
Christian Jenkins
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
One of them talks about protein and strength and the other one about hypertrophy
Nathan Cooper
So essentially there's a point of diminishing returns in regards to protein consumption?
Evan Rivera
It's not diminishing returns, there's no return at all past a point. You're just using protein for energy as you would fat or carbs
Josiah Wilson
>there's no return at all past a point.
everyone read that guy's post 3 times ^
Basically you just have to get 0.73g protein per lb of lean bodyweight you have.
So 1g/lb is a good rule of thumb to be safe. If you are going for 1.5g and can hit it... good for you, but it's probably not helping much other than providing more calories.
Tyler Sullivan
This is only like .7g per lb, which is fucking nothing. The consensus used to be 1g per lb. There are still many sources out there that will say that, so who the fuck to believe
Logan Nelson
All these retards.
Protein repair muscles.
Christopher Davis
>workout
>eat ONLY sugar
>muscles never recover
>eat ONLY protein
>muscles recover
Get fucked
Angel Smith
Hmmm listen to broscientists on YouTube or actual scientists running actual experiments over several years with resistance-trained individuals and analyzing all of those experiments to reach a data-backed estimation?
Gee I fucking wonder
Thomas Harris
>workout
>eat ONLY 3 proteans
>muscles never recover
>eat ONLY sugar
>muscles recover
Get fucked
Andrew Bailey
it depends, how swole are the scientists?
Kevin Ramirez
LEGIT almost choked on my chicken looking at this title and picture
Matthew Clark
Layne Norton but not gay and myopic
Jonathan Butler
This isn't news. Recommendations is .8g/lbs just to be safe
Tyler Scott
...