>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
let's just not today, if that's cool with everyone.
Brody Wood
agreed still going to the gym
Luke Rodriguez
bump you niggers
Colton Green
What alcohol are you drinking today?1
Oliver Walker
>he drinks literal poison cause it makes him feel funny for a couple hours
Jack White
Good reply. I dont drink
Lucas Brooks
Бaмп
Sebastian Barnes
バンプ
Benjamin Cruz
Never knew Veeky Forums acknowledged Latvian weightlifters
Justin Morris
pisas ārā bļeģ
David Hall
It's just one autist waifufagging
Nathan Johnson
>session with coach >hit 93 with ease >hit 80 for 10 singles >lifting by myself >struggle with 70, can't even hit 80, end up doing a bunch of shitty singles at 75 and missing like half of them
why the FUCK is this shit sport so hard REEEEEEE
Jaxon Roberts
Environment matters a lot desu. And having a coach there gets you instant feedback and improves your lifting on that day.
Carter Richardson
Made some PRs today. Block jerk 130/3 and 143kg/1. Took a shot at 150kg and left it forwards. I'll get it in 3 weeks when I test a single again.
Carson Turner
yeah I'm still new enough that I need cues shouted at me constantly
Juan Powell
So you're gonna get a 7kg PR for jerk in 3 weeks at advanced level? I bet you will also hit a nasty 10kg snach PR.
Mason Wilson
Just the cute ones
Carson Nelson
really starting to hate my shoulder stability my snatch is shit overhead squats are shit trying to build up with snatch push presses and drop snatches, it's just taking so long
Jackson Reyes
Starting to wonder why I can't seem to grasp basic technical form. Been doing this on and off for months. Seems like every time I try to clean or snatch I end up trying to wrench the weight up with my arms. I'm not sure if it's an issue of my pulls just being too weak but it seems like I can never pull up high enough and pull under quick enough. Shit I even struggle with 30kg snatch balances. I'm not sure why I'm this weak considering my last 8-rep max was 92kg. Am I just a literal GDE? Should I switch to using a training bar rather than a full 20kg if I can't even get under the full bar fast enough? Shit is frustrating.
Nathan Fisher
sometimes it be like that when you do strength training for years then take up oly lifting
William Sanchez
Dont pull with the arms. Create upward velocity with triple extension, then guide the bar into the correct position with your arms. Try reading everrets weightlifting book. >my last 8-rep max was 92kg pls be ohp
Jonathan Hernandez
yeah user tell us what 8 rep max you're talking about.
Landon Roberts
Squat
Jason Thompson
>That basic bitch animal sticker shit
DAH DAH DAH DROPPED
Nice trips, but Science says that alcohol and particular alcoholic beverages are good for you.
>Starting to wonder why I can't seem to grasp basic technical form. >Been doing this on and off for months.
Found your problem. You think Jordan Speith practices golf off and on? Of course not. You need to consistently practice pretty much ANY Skill in order to git gud at it.
Also, we CANNOT GIVE YOU USEFUL TECHNIQUE ADVICE WITHOUT A VIDEO OF THE LIFT(S) IN QUESTION
>Shit I even struggle with 30kg snatch balances.
Obviously we can't see if you're doing it wrong, but it's possibly a lack of shoulder flexibility and almost definitely a lack of shoulder/upper back strength.
Indeed. Turns out that barbell lifting is based more on strength and less on hyper-analyzing TEK-NEEQ videos of one flailing around with a broomstick.
Owen Thompson
Gayyyy
Anthony Wright
>Science says stopped reading
Jonathan Ross
get a coach do snatch and clean high pulls for reps at your PR weight
Brandon Scott
i had an interesting experience the other day >go to snatch after a week of nothing >hit 165lbs, sitting at rock bottom rather stably >go to rise, realize my arms are a bit forward and if i stand the weight will fall >somehow pull the weight back, and stand up felt pretty weird hoping to hit 175lbs in my snatch tomorrow, hoping to get back to the glory days of 190lbs snatch (though i'm 215lbs now, was 190lbs then). proportions make this hard ;_;
Friday general clean hip contact and drop under practice
Clean jerk 1x1 4x3 Snatch 1x1 5x2 Single arm pull downs 4x4 How did i do guise?
Jonathan Brooks
>Found your problem. You think Jordan Speith practices golf off and on? Of course not. You need to consistently practice pretty much ANY Skill in order to git gud at it.
This is probably a big part of it. I'm just not consistent enough about practicing and/or doing mobility work. I'll work on it.
Nicholas Jackson
Midday bump
Nolan Bell
Midnight hump
Parker Wright
G4 shall be my inspiration
Bentley Allen
Boys, for the past 4 days, I have had pain in the top part of my kneecap whenever I walk up the stairs or bend my leg into a right angle. For info, I haven't done any squats or heavy classics in the past two weeks as I was very busy at uni and only done technique work. Also, my bro has suggested it could be because I have moisture in my knee from wearing shorts in the rain and cold but that sounds like bullshit to me. What other things could cause that pain?
Henry Fisher
Also stop posting Rebeka, Panzer
Matthew Bailey
get a coach
Blake Lewis
suharevs?
Adam Reed
>my bro has suggested it could be because I have moisture in my knee from wearing shorts in the rain and cold