What is the absolute memeiest meme exercise of the mall?

What is the absolute memeiest meme exercise of the mall?

Calf raises - certainly not your pic, op.

deadlifts

Shakeweight

What do you do for calves?

chest flies

Squats

Barbell flies.

Not him, but there are plenty of leg exercises that work calves and your leg as a whole. If you reeeeeeeeeeeeelly want to work on your "leg bicep" only, go right ahead. You'll just wish you worked your legs all together when you're done.

>lifts that work virtually every muscle and make you stronk
>meme

How?

I squat, deadlift and i walk (a lot)

But I do work my legs with compound exercises. I also isolate my calves at the end of leg day. What's wrong with that?

What’s wrong with chest flyes? Certainly there’s way more effective workouts you could do but I don’t see them as that meme-y

Type in “barbell flies” on google and Veeky Forums/reddit comes up after it in the suggestion box. I KEKED

Do cable fly not dumbbell.

Safer.

heavy compounds are pure meme

Please explain

Sure, it works your chest, but it's memey because people watched Arnold do chest flies and it became the bro meme chest exercise

The fact that is absolutely abhorrent thread hasn't been deleted already is proof that Veeky Forums mods are glue huffing child molesters.

>minions
Your opinion doesnt matter at all faggot

>tinder thread
>waah my body is bad thread
>bro im fat thread
>then this thread, about sensationalized exercises
>on the fitness board
fuck me ive been here a day, and this place is worse than /v/.

they're bad for your joints and serve no purpose irl

>he thinks this is a real Jewbook meme

>memeiest meme exercise of the mall?
>exercise of the mall?
>the mall?

Probably scented candle squats

almost anything with a barbell

enjoy your lack of stabilizers and worthless size

>he doesn't immediately recognize a Supreme Gentleman quote
How new are you?

Nothing, that guy is a dumbass
saged

Bench press

>t. virgin

>chestlet

who the fuck works out at the mall?

OP total faggot

My vote goes to curling or any other bicep isolation workout.

hip thrust

easily this
it's what ever virgin nerd does when he's sick of being a loser

/r9k/

I am sure he meant to write "of them all"

honestly im a newfag and I got the Rodge reference

>of the mall
Inb4 diamond dozen

>minions are COOL!!!

>tfw ex-fatfuck

Any point even training calves? They were huge before I even starting gaining lean mass. At the moment I don't even isolate leg muscles, I just squat & DL.

Your new is showing friend

Skateboard squats

Ive been here since 2012 you fucking faggot.
I was here during the day of retribution.
I was here before minions were ever a meme.
And I’m still here.
Fuck off.

Feet on the bench benchpress

And i've been here since 2010. And you don't know rodge..... kill urself faggot

someone's a little pooter perturbed

Adductor/abductor machines

Whatever, enjoy laughing at your normie facebook memes

>Ive been here since 2012 you fucking faggot.
>I was here during the day of retribution.
>I was here before minions were ever a meme.
>And I’m still here.
>Whatever
>enjoy laughing at your normie facebook memes
>minions are COOl!!!
Hate how Veeky Forums attracts genuine autistic people.

Any forearm exercise that is not a farmers walk

Abs

Sprinting and plyometric jumping

jumping n shit

Stay mad sperg

jumprope, cleans, long walks, sprinting, there's many options.

crunches

t.you

Dumbbell lunges
Skull crushers
Sit-ups

It’s a tie between these three.
Any questions?

Skull crushers are great

You're fucking retarded. I work in a warehouse and that shit is mad useful.

Veeky Forums is the most insecure, LARP-centric board besides maybe Veeky Forums

Idk why this triggers me also I feel like it's just not functional

Lunges and skulls are awesome you retarded faggot

These are so stupid. Just do a bench variation. Flys are bad for your shoulders and an awkward exercise to begin with.

>I train like a powerlifter to be a warehouse worker

Man? Woman? Literally cannot tell.

Tricep kickback.
Like most isolation exercises really.

>I add cable flies to my routine
>Chest immediately improves a lot
>meme exercise
you probably arent doing them correctly, you are supposed to get your elbows close together for maximum gains, not just your hands

>that reading comprehension
Good job! What a smart boy

i train a bodybuilder for my job in the aesthetics army

t. someone that's never done manual labor

>I need to lift heavy to lift lightweight things

>training for strength builds muscular endurance

>warehouses are only filled with light weight things or things that need to be moved with a forklift

There’s absolutely nothing wrong with that and anyone who tells you otherwise is a moron.

nothing. i do the same. you're good.

>having more muscle fiber doesn't make one stronger

You are the biggest retard here holy shit

>warehouses are filles with barbells that you pick up and set down and don't have to move with

>muscles, how do they work?

you're the one who's replying to him though

Yeah but the barbells you’re training with are much heavier than the shit you need to be moving around the warehouse therefore it’s not gonna be a problem to move around with that shit if you have the strength built up.

anything with kettlebells

I swear to god I’m the only person in my gym that benches with their feet on the floor. The 50 chads doing reps with their feet in the air makes me feel I’m actually the one with retard form

They’re memes. Do squats and Tricep pull downs/ pushdowns like a real man, you weird faggot. The only time you should lay on a bench is to press.

At first yes but over the long haul, no. Furthermore you build muscle to lift such obiects without heavy lifting.

>2011+7
I came in 2008 and this means nothing i remember calling you guys newfags and Im probably still younger than you pls go

???

...

or you can do all of them and make more gains

I feel as though it would be taxing to have thighs like that. They disturb me.

>weighted dips

I thought the same when I saw that pic lol like damn that's some shaffing right there.

What if I don't have a cable machine

That one crossfit exercise where you smash a mallet against a tire or something.

>stabilizers
Name one "stabilizer" muscle that isn't worked by a barbell

The one's that are needed for doing calisthenics, dumbbell movements, and any real athletic activities.

Anyone who claims that barbell movements translates 100% without a FUCKTON of actual athletic training is either a shill or a moron who's never played a single sport or done a physical activity outside of lifting in their entire fucking lives.

Probably shoplifting

read that as
>where you smash a manlet against a tire

all my lol

>not ending every deadlift rep with a simultaneous shrug and calf raise

Now that’s true memeing Satan