So the big guys of /fit

So the big guys of /fit

That are deadling over 400 lbs

Can you do the nordic curls ? If so how many reps and whats your bodyweight ?

Novelty shit is for clowns.

>not wanting to be a circus strongman with bald head and curled mustache

What ?

Gee that sure looks good for your knees

Vintage globe barbells are expensive as fuck.
not sure whos driving up the price, but you'd need one to complete the package.

hoylshit dude, "Jackson Barbell Rare 30 lb Globe Dumbbell Single Vintage 1x30 lbs" on ebay...

$400 fucking monies.

I have no equipment to do them so I do deadlifts.

It's a fucking GHR it's not a novelty you DYEL

Maybe one but I can't hip hinge for shit. Turns out you can get pretty far on upper back and quads

my gym has circus dumbbells and other strongman equip lmao
never gonna pay outright for my own

No because I only deadlift, squat, bench, ohp, chins, rows, curls and occasionally dips. The rest are a waste of my time.

is this bait

nordic curls are bend at the knee, no hinge. it's a ham curl. great exercise.

>that guys calves
doing these meme things tomorrow

What faggot meme accessories do you prefer then?

>4pl8s equals being big
lmfao i rep that for 5 and im still dyel as fuck

On a good day I can do one full rep with questionable form
I don't know how much i can deadlift though so idk

You're a fucking idiot
GHR is a good accessory

>So the big guys of /fit
Still dyel
>That are deadling over 400 lbs
1RM
>Can you do the nordic curls ? If so how many reps and whats your bodyweight ?
No, it got no carryover and hurts my knee tendon

>back already taxed from deadlifts and squats
>still wanting to do GHR
Idiot

I can, but my knees don't like them so I never do more than 1-2.

>Can you do the nordic curls
>nordic

Sad, 4pl8s deadlift build serious mass on me because I'm a genetic freak ;)

And that's why you look like shit.

First couple of replies are always retards who just shit on anything they don't know.

t. 150lbs manlet with low bf% don't count

You're right, but no hinging ever means weak hamstrings for me