...
What is the most underrated muscle?
Your brain
rear delts
my dick
Rear delts
Also Lats purely for the fact that so many people suffer from ILS
Rear delts
the heart
Tongue
Overrated :chest
Underrated: lower limbs (forearms, calves)
neck. have you ever seen anyone in a commercial gym training neck?
Calves. A bitch to grow... But when they get big....
The Greek God's Posssesion
I did yesterday
It was some 40+ guy who also cheat curled 135 lbs and warmed up by running throught the hall shadowboxing
Can I say the cluster of teres major/minor and rhomboids?
Training neck means you're not using your compounds to train neck like how you can look up while deadlifting or frown while benching.
My neck is thicker than my head and all I've ever done to train it is make dumb faces while benching. I've gotten neck cramps while benching due to frowning so hard on the last rep.
Holy shit, best answer. Queue "I don't do cardio cause I dont want to lose gains (subtext:actually I'm just a lazy fatty)". Do you really want to miss out on heart muscle gains?
for guys i think glutes are pretty under worked, i workout at home but i wouldnt want people to see me doing girly booty exercises but if you isolate your glutes and develop it then it makes a huge difference in jeans. Squats do a lot of the work but isolating it has made a huge difference in how I look in jeans.
>serratus anterior
>any pelvic floor muscles
>heart
honestly it is the Serratus Anterior.
Train it or else all ur shoulder movements become crippled
serratus anterior, requires low bf% though
Winner
Best answer
What percent bf is this?
Serratus is pretty close, but I've gotta give it to heart.
I can bench almost twice my body weight, but get winded going up stairs.
Don't neglect your cardio bros.
He was at 1% prior to his death.
This.
*upvotes*
The red circle is the serratus anterior, the green circle is the oblique. Pretty sure you wanted to say obliques.
to be visible but im talking function.
lol
user you're colour blind
FORE ARMS
You sure?
I think shredded obliques make the biggest difference, most people arent low enough or dont work their abs enough to make them pop.
this
youre thinking of munzer
my the benis
Fucking this
6 months of doing hip thrusts and I've gotten a lot of comments on my ass from girls. A couple of drunk girls have groped my ass too.
Corpus cavernosum, the muscles involved are around the pelvic floor.
>Do you really want to miss out on heart muscle gains?
ez question, the heart is not visible, so it is not aesthetic, and therefore not important
Helmut Strebl is still alive. Says he's 3-4 bf% year-round. Not natty of course but he literally has his diet completely dialed eats the same thing everyday
The sphincter most underrated.
...
>heart muscle gains
That is not what's actually happening when you're doing cardio. Your lungs and blood adapt to pumping higher amounts of oxygen through your body. It's not like your heart muscles literally get bigger or stronger. That's what happens when people suffer from high blood pressure. The heart has to pump harder and the muscles get bigger but it's actually detrimental to your health.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Cardio gains are different from strength gains tho. You can’t really make “gains” in your heart. It can pump blood more effociently but that’s different from a muscle becoming stronger. Also your heart is an organ.
Inb4 brainlet wojak
>Also your heart is an organ
So are your muscles, Einstein.
Not to mention it's one of the important muscles that keeps your back straight when you bend over.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Kek.
My vote goes for traps. Never thought I'd get gropes and mires from them. Its like most women have never seen a set of developed traps and are amazed by it.
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
NECK
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Serratus anterior.
That shit makes sure your scapula is tightly in place and doesn't just stick out like a pair of deformed wings. Not enough people give serratus anterior credit.
>Also your heart is an organ.
Well it is a muscle aswell.
Heart has a muscle that bumps blood into muscles and organs (little to no blood for your only two brain cells) more cardio requirement --> bigger heart muscle for more efficiency with a each bump (that's why athletes have lower resting heartbeat rate
Have you ever heard of athletic heart syndrome?
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
you mean when you stand up, your glutes are slack when you bend over, or else you wouldnt be able to bend over, there function is hip extension, they are stretched when you bend over, not firing
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY!
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Umm, yes?
brachialis and brachioradialis
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY LEAVE THIS PLACE you latless ninny
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
You have to be autistic to take it that literally
Butt
nah its been proven that the neck muscles dont activate during big compound lifts. you need neckcurls
Glute medius.
Sphincter
Compounds don't train neck on their own, for deadlifts you need to look at the ceiling and you'll get a football player's neck. Everyone that deadlifts like this has a huge neck.
>It's not like your heart muscles literally get bigger or stronger.
Actually they do...also get more vascular which protects against coronaries.
im cursed i tell you. cursed!
Sphincter
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
You're also shape-blind.
This. A thousand times this. Came here to say this. Not sure why this isn't at the top. And my axe.
Underused does not mean underrated
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
hammies because no one ever talks about them and I rarely see anyone do leg curls or stiff legged
Lmao
Wow, what a retard
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Trips have spoken
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
"LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY"
core in sense of actual training not the pleb six pack brainwashing
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
The heart quite literally gets thicker and more vascular from cardio
I just thought those were my ribs
LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
>LENNY LENNY BLADES SO SKINNY, LEAVE THIS PLACE YOU LATLESS NINNY
Wrong
Fucking retard
>I was only pretending
Kys niggerbrain