Did you lift today?

Did you lift today?

If you didn’t, explain your fat self you piece of shit

No, but I just got back from work and am eating my pre-workout meal

Rest day

DOMS

it was pretty glorious. nice af outside today and got to run as well

Just ate dinner. I'm going to the gym in an hour. Haven't missed a workout in 5 weeks now, even though my progression has stalled. Cutting is hard. Fast begins tomorrow.

first day with moto endorsement. Went for ride instead. it was glorious. I'll lift tomorrow. Not like i have any plans for friday night.

Hit shoulders hard today op

thursdays are rest days

Diddlies

hit chest n arms, but I didnt get much sleep yesterday so everything after bench felt sluggish. Gonna eat muh veggies n get my sleep tonight so I can rip shit tomorrow.

My right shoulder started to hurt during bench and shoulders so I'm taking a few days off. It's always been kinda fucked but it's never hurt this bad before, wat do? :(

Push day today famalam

rest day (2 per week)
did some cycling though so i should be in the clear

Woke up two hours ago. Just had a shower.

It's a rest day today, but I kinda want to do some exercises.

Just spent 8 hours labouring so it counts as a workout.

legs

Do some dynamic stretches while resting to increase bloodflow and promote healing.

My legs hurt from leg day yesterday.

My arms/chest hurt from today.

I don't want to move. Just want to sleep.

Just got back from work m8. Gonna have a quick snack. Although today's my cardio/core day so I won't actually be lifting.

Rest day before friday night session

In the middle of an 11 day water fast.

Just saying legs isn’t a workout you mong

I lift mon,wed,fri and sometimes sunday if i feel lazy

Rest day, faggot

I lifted even though today was my rest day

You’re gonna die

Fuck you, make sure and lift tomorrow okay?

11 days without food is nothing. You might be mistaking water fasting for dry fasting, water fast doesn't mean that you don't drink water, water fasting means that you only drink water, no calories.

Still gonna die

I'm on the 7th day, doing great so far. You should visit /fast/