Exercise routine for mtf girl?

It’s weird having a dumb big rib cage and tiny trap legs. Gonna need to work legs a lot.

Since being on HRT it’s a lot harder to lose fat. How do I get skinny.

I’m feeling depressed and wanting to better myself. Serious replies only please. Help me get fit and find a real boyfriend.

...

Instead of running, try jumping.
Start out small (jumping up and down) then work your way up to jumping off a bridge.

Why even post if you’re just gonna be a dick.

Dang. Double dubs. But fr no man will truly love you if you can't bear him children. I know you've got dysphoria or whatever but stop watching porn and stop taking hormones and you'll be on your way to a fulfilling life.

Off yourself, you mentally ill attention whore.

Why even post about your abomination of a lifestyle knowing that the majority of the world feels somewhere from disgust to genocidal about it?

lol, this is Veeky Forums, not /dontbemtf/. If the post is Veeky Forums-related it deserves good answers. If you dont like it, just scroll past, you morons.

To be a dick

mtf here myself but realized that being 6'3 is nowhere to start a transition so I cut up my legs and now I also need a good routine

Veeky Forums help plx

>I've never been on Veeky Forums before
neck yourself faggot

>is Veeky Forums, not /dontbemtf/. If the post is Veeky Forums-related it deser
no.

Veeky Forums used to be the gayest board. still is, just with more repression.

But gay does not mean mental disorder circlejerk club, that's /pol/ and /lgbt/

Also, just to answer your question, lgbt should have good infographs on it, ask em out

>Exercise routine for mtf girl

gun-to-head X F

>ean mental disorder circlejerk club, that's /pol/ and /lgbt/

fair enough. still, the post is fit related (and health related, which used to be in the name). so why shitpost and derail here?

OP, sorry for derailing your post, btw.

jw wouldnt having some excess fat help while you're on HRT? like since women are usually a bit softer and rounder it might eventaully be an advantage to have a bit excess. You could diet down though if you feel like its way too excessive... I'd say cardio and lower body workouts?
Basically if you wanna look more feminine it couldn't hurt to do the exercises generally associated with those feminine figures.
But good luck user!

Because everyone hates trannies here. They're the opposite of Veeky Forums culture. Instead of working hard to shape the body you were born with into a masterpiece, they try to take the cheap way out through pills and through becoming the "easymode" gender, without changing anything about their unhealthy lifestyles.

Pretty much this. The mentally deranged (aka 40% suicidal rate) took a piggyback ride on the LGB community and now they're stuck with them. It's the gay's fault, really, they should have said "not on our side" as soon as they could, but didn't because any "oppressed" group are automatically a victim that needs protection.

Neither "trans" (deluded faggots) nor gay (actual faggots) threads should be here, they should be on the mentioned boards.

>mtf

1x neck hanging

thats basically entirely incorrect...
I don't think neither the decision to start or even the act of injecting hormones is considered "easy mode" by .... anyone...
Pretty much guaranteed you're choosing to make your life 100x more difficult and open to judgement by a significant percent of people.
lol@"easymode" transmode.....

>find a real boyfriend.
Don't you think guys want a real girl too?

Then fucking explain to me why 99.99% of trannies take the fucking pills, yet do nothing to change their disgusting NEET basement dweller bodies.

Jesus Christ this is depressing.

>On HRT
>I'm feeling depressed
What a shocker. In all seriousness though props to you OP, I had a trans girlfriend up until about 3 months ago. Dumped them because they put zero effort into improving themselves. Are you on spiro or something else?

I can tell you what I did to drop weight myself. 12.5-15 degree incline on the treadmill at 3.5-4.5 mph for 45 to 60 minutes a day. Then I'd go do some actual muscle exercises, either lifting or leg shit. Do that, put yourself at a 500 calorie deficit and stick to it and the weight will melt off.

Make sure you're still getting plenty of protein and working your leg muscles though. No one likes a chick without an ass.

agree on the "easy mode gender".

but its not far from roiding. the body dismorphia is kind of the same.

and i'm with you on the mental illness thing, but sersiously: why be aggresive against people who obsiously suffer? I mean, being a woman is easy mode, being a mtf certainly isn't

hormones will redistribute fat from stomach to breasts and ass, so idk why they are so concerned about losing fat unless they're really overweight

welcome to Veeky Forums

Why would you ever take HRT?

You should have just become a sissy cross dresser, trust me, we have alllll the fun.

Because of all the LGBTQFHKZBRAAP+ faggots, trannies are by far the most obnoxious in-your-face types.

I do not care who you bugger at night, but if it becomes your whole personality then you can go fuck yourself. Trannies take it a step further by changing their bodies so that anyone within eyesight can spot their faggotry.

>trans girlfriend
>them
>they
Your uncomfortable language says a lot about the mental gymnastics you have to go through. You realize you're encouraging a highly destructive mental disorder, right? Literally half of them TRY TO KILL THEMSELVES whether or not they take hormones and/or have surgery. Telling these men they're right doesn't help them, quite the opposite.

Height/weight?

I would fucking demolish your bp.

Oh it was pure mental gymnastics my friend. Here's the thing though, they're going to end up killing themselves as likely as not anyway, and we're all headed for the same void. I cared for awhile and then I stopped, people are going to do what they're going to do.

5'11 & 57kg. Stahp you're making me blush. Most of fit could probably lift me with one arm.

>Sissy
>5'11

If I could give 6 inches to someone else I gladly would but I can't sooo yeah... got to take the hand I was dealt....

I also have 720ng/dL of testosterone. So much for the soyboy myth.

Fair enough, the important part is fat distribution anyway. A nice ass makes up for a lot of things. Although I will say nothing kills it for me quite so quickly as shoulders that are too broad. Height matters less than shoulder width desu.

Extended Rope Hangs x f

Actual gay guys don't want trannies, they want a lifting buddy who they can also fug and cuddle with.
t. fag

I'll gib you my 6 inches if you know what I mean.
(J/k)

>J/k

Kys x F

>J/k
What is this fucking 7th grade facebook texting?

read the sticky
if your not a obese blob with no will power
cals in cals out will do

Go and read /fat/ generals they give good tips and have links to tdee calculators

Im not sure what your tdee as your trans you might want to do reading on that.

if you were from the uk I'd be your bf lel

Nigga you have no idea what this person looks like.

Body building is just as gay, if not gayer, than transitioning into a """woman"""

mtf stands for male-to-faggot right?

It's harder to lose fat because you're losing the metabolism and lean body mass powers of test. Go to any TDEE calculator and the estimations are different for men and women. You probably fall somewhere between the two. Take that average as a baseline, subtract 350-500 from that figure, and eat that many calories daily.

fucking lost

>mtf girl

"boy" is shorter and means the same thing. You are NOT a girl no matter how much you feel like one.

>find a real boyfriend.

You will not find a heterosexual man that's willing to date another man, which is what you are. Your choices are to find a bisexual man, or someone with the opposite mental condition that you have, ie a girl that thinks they are a man.

Neck pull-ups. Start by tying a noose.