What does 3000 cals look like? Struggling to hit this much food in day

>everything looks greasy, dried, and browner than it should
this is how you know white people made this

thats not a lot of food honestly, 3200 cals is insane for this

no wonder why everyone is fat fuck, id imagined 3200 cals would be a lot more

Pretty sure this is the same day as what i ate there but i think there was 10g of honey not 7g.
And before you ask, I only weigh the rice when its uncooked.

damn, noodles dont play

Literally just fucking count you retard it's not hard

They have basically no nutritional value but they are super easy to eat.

Even the giblets?

literally six big macs

so tired of you retards complaining that you can't eat enough calories. i literally can't stop being hungry and could accidently eat that in a day, it's not hard

Stop lying boiled chicken is about the dryest meat there is. You had a gallon of water next to your plate just to swallow it i bet

>double quarter pounder
>big mac
>triple cheeseburger
>20 nuggets
>large fries
>large coke
>mcflurry

close enough

Eat a whole pizza.

3000 is not that much you child

It may look like

1 bagel-300 cals
2cups milk -300 cals
2tbsp pb- 200 cals
1 single serving cup of yogurt- 160 cals

Breakfast total 960

1 cup dry rice- 600 cals
1.5tbsp butter to cook rice with-150 cals
1lb chicken breast-500 cals

Lunch+breakfast total 2210cals

8oz 80% beef-550 cals
4 corn tortillas-200 cals
Salsa and other taco toppings n shit-who cares you’ve reached 3000

Thats all you have to do to get 3000 calories if you think thats a lot of food you’re a faggot

t. angry fat fuck with no idea how normal functional human beings operate.

>I can't cook chicken probably there for no one can cook chicken probably!
Seriously why would I lie about this?

400g of coconut shavings.

Or this, 500g of peanut butter.

make a cup chocolate cake in microwave and put that shit all over it, honestly simple thing like this taste amazing

I am annoyingly jealous that your tuna in the UK is only 83 calories. Everything around me here in CA is like 120~ at best

Or just these.
Coconut, sugar, butter.
Hard to come up with something more calorie dense that's edible on its own.

I got over 3000 already...easy

shake 1
>500ml oat chocolate milk
>20g oats
>15g hemp seeds
>30g peanut butter
>1 banana
> 30g pea protein powder

>meal 1
>3 roti
>190g lentils
>130 ish g brown rice
>50g roasted peanuts
>60g dates

same shake as before...over 3000 calories with 130g ish protein

hurr durr its hard to get calories and brotein as a vegan

they bitch they cant eat cause theyre poorfags from shit countries that lack high calorie food?

its mad there are still low IQ meat eaters like yourself...of all the vegan info you see on the internet its weird to see a Veeky Forums user like this...

Only thing I can recommend is don't buy tuna cans with oil in them.

Do people still think its funny to ironically veganpost

But more importantly why do people still respond to ironic vegan posting

because they get triggered by not being able to say why it is ethical to support a pointless holocaust lol

...

are you implying that the traits which make something good or bad do not matter or exist because its a logical idea?

Obviously no moral particle exists, that doesn't mean there isn't justified and unjustified actions.im sure you actually know this

>actions are inherently good or bad and not just judged so by the particular observer of the action

I smell spooks

stop feeding it

> pretending that a holocaust is bad
> thinking I care enough about chickens to trade in gains

dyel user

ok, I'm sorry

then stop being a pathetic piece of garbage, and start eating animal products

>t. idiot

>boiling chicken
fucking ameritards

Four whole fried chickens, and some dry white toast.

Boiled chicken with a little soy sauce or any kind of sauce is fine. It's a bit weird at first becuse the skin's not as firm but get over it.

Drink a gallon of milk a day, holy shit you people are helpless

forgot about these, definitely taste amazing

Sometimes people do it to remove the fat and skin

What are the benefits of hemp seeds? I got a can of them in the kitchen but don't know what they're used for

Gimme a recipe. Most recipes I know use eggwhites instead.

That’s a lot of beans

>What are the benefits of hemp seeds?
Estrogen
>all that fiber
Rip digestive system and asshole. Hello leaky gut

I don't know, I remember reading it off a label on store-bought ones.
Might have been a mistake though since they were listed as 800 calories per 100g which would require them to be like 80% pure fat.

BEAK

I'm English, what's wrong with boiling chicken?

Indeed it is, only takes a few mins in the microwave from the can. Super easy and quick, gotta get dem protons.

nigga what u mean 1 whole chicken

4u

That's just a random recipe I found to show that people do boil chicken.
>1 whole chicken
A chicken you would buy in the store that has its feathers, guts, feet and head removed.

White people made almost everything, user

>pizza
>packet of sausage
>chocolate bar
>one carton of milk with protein powder

Breakfast sandwich, oats, milk 1k
Lunch sandwich, side, protein bar 1k
Chicken parm, protein shake 1k

It takes all my willpower to restrict myself just to this. Skeletons and fatties are wired very differently.

Intensity of hunger signal
How often felt
How much food it takes to satisfy
Foods preferred
Tolerance for fullness

We're like two different creatures. I'm a fatty and I had a skeletor friend who wanted to bulk up. He couldn't even match my breakfast. He felt nauseous halfway through. Lunch was the same.

I have a similar time restricting. Each meal sucks and is unsatisfying. i spend the whole day uncomfortably hungry when cutting. I hate life when cutting.

So it goes.

3 double whoppers

>ESTROGEN FROM HEMP SEEDS
really?
>milk is ok estrogen is good now XD

that fiber intake is fine, and I don't have leaky gut lol

>getting parasites from eating a fruit rather than a decaying body...ok bud

they are high in brotein but I like them for omegas...plus

DUDE WEED LMOA!1

>dirty bulk
not even once

>131 grams of sugar
lad...

I'll get bags of trail mix, bags I get are 1400 calories for $2.50. Snack on that throughout the day with half a gallon of milk and some modest sized meals i usually exceed 3k

Nuts are pretty handy

>as he responds to vegan posting

A single burrito with double meat
± 4 mcdoubles

Ez