NECK PILL

Have you taken it?

Why exercises have you been doing?

Took the neckpill four months ago.

4 sets of 25 pound neck curls per day. Added a inch to my neck.

what you do for the back of you neck tho?

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I did a little over a week ago and my neck already feels stronger. Even if you forget about all the aesthetic benefits, I've quickly realized it's still incredibly important to have a strong neck. Like say you get in a car accident....would you rather have a weak untrained neck or a strong neck capable of protecting your spine?

good point my man, a thicc neck could save your life from neckbreaking whiplash

>I did a little over a week ago and my neck already feels stronger. Even if you forget about all the aesthetic benefits, I've quickly realized it's still incredibly important to have a strong neck. Like say you get in a car accident....would you rather have a weak untrained neck or a strong neck capable of protecting your spine?
How many reps my guy?

Would doing neck bridges be enough?

>tfw doing neck curls but not sure if it's just an elaborate ruse that's supposed to kill me

How can I get a veiny neck like Scot Hermeme?

Sorry, 4 sets of 25 reps.

Started with a 25 pound plate but now use a 45 pound plate.

>Started with a 25 pound plate but now use a 45 pound plate.
Atm I'm doing 100 front curls side curls on each side and back curls, when should I progress and start adding weight? I do it in 2 sets. Do you think I should just start with a 10 pound plate and do what you do and build up? How many pounds do you add each week?

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>How many pounds do you add each week?
none, just add weight when you feel like your current isnt giving you enough resistance.

that seems like a bad idea

neck grows fast as fuck

your neck is used to holding up your head all day, so go for adding weights now brah rather than high rep body weight

>r neck is used to holding up your head all day, so go for adding weights now brah rather tha
Much appreciated.

>none, just add weight when you feel like your current isnt giving you enough resistance.
Do you train tell failure for 25? If you do say, 27 would you add 2 pounds?

What the fuck, explain this

He said it's always been like that when he was younger and he also did wrestling so probably neck bridges

deep throat a BBC 3x60

Yes my dude. Noticed I have pencil neck and started neck curling on Monday. Gonna do it later today on my next gym session. Never had such DOMS since I started lifting. FeelsGoodMan

I know that feel m8, it's like noob gains all over again. Been neck curling for a couple weeks and can't stop stroking my neck. Don't even think I've really made any visible gains but it feels so much stronger

>explain this
shh, no more talking.

That's what it is all about, man. Strength, a strong durable body, those things matter to me the most. Looking good is just an added bonus. I just had no idea that the neck could be trained so hard, people should really work on it more.

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bogdanoff?

Is he secretly homo? has he addressed this pics?

He has a kinda hot brazil wife, he just takes advantage of his objectively well-built body to make extra money by doing shit like this. It ain't like he's fucking a dude on camera, he's just posing naked. Dude is rich as fuck, are you saying you wouldn't do the same?

>secretly

I don't think a thick neck would really help all that much in a genuine high speed crash

yeah that guy did it fast, but at the start u gotta be slow and controlled with ur reps.
otherwise u'll snap ur shit up for life brah, don't want that

Unironically did my first set of BB shrugs yesterday after 4 years of lifting, and holy fuck I havent had doms like this in awhile.

Omg would love to rim this guy. To see the look of surprise and joy on his face as my toung hits that hole...yes yes 16 days in of no fap no porn is going well and easy.

I remember him years ago. He isn't gay but he is friendly with the gay community. Lots of baiting with pics and the folks he was friends with. I just assumed he was an 'ally' but liked the money he would get for those modeling shoots which where obviously directed toward gay dudes.
Hell -- it isn't as if women are clawing and throwing money at /fit males to pose half naked for them.....Women are werid.

What's a good neck routine to do in your home with no equipment?

I would say neck bridges but Jeff Cavelier said that it causes neck pain in the future.

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Sure dude go ahead and do 100+ pound weighted neck curls for 6-8 reps