SS ruins people's lives. Why does Veeky Forums keeps shilling it? Pic rel
When will the SS shilling stop?
Some people's aim is to become a human T-Rex
there are programs so much better, for example 531
The day people when people on Veeky Forums are no longer gay, weak, stupid and fat.
Does anyone have any pictures of guys who did ss then actually cut the fat afterwards? I don't think I've ever seen one.
newfag here, whats SS?
Nazi secret police, Russian's are pushing nazi propoganda on alt right image boards like Veeky Forums and it's making the black community fat
what's a hypertrophy version of 531
Do 16, 13, 9
Spiderman fell for the ss meme
starting strength you dumb cunt. lurk more before posting noone wants to see your dumbass posts.
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SS is great if you are so weak you can't even bench 70 pounds day 1
next time use a better reaction image, underaged
SS shilling? Really? Because all I see are massive amounts of Anti SS shilling.
>tupac to biggie
Lel
I'm currently doing SS.
6'7, 94kg (started at 85kg)
Starting stats (SS reps and sets) - current stats. (2 month progress).
Squat: 80kg - 135kg
Bench: 55kg - 77kg
Deadlift: 120kg - 170kg
OHP: 40kg - 53kg
Seems to be working for me. I want to ride this out to around 105/110kg bodyweight.
Bench is a little low but I have a 7' wingspan...
I did SS for 2 weeks then decided to do this 5 day split instead.
It was good for waking up my unused muscles from their atrophied slumber, but once the first episode of extreme DOMS was over it was pretty useless for me.
found this on Veeky Forums
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>Veeky Forums
surprised it isn't cuck and BLACKED porn.
it basically is
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I don't get it. Wouldn't any routine make your legs grow?
>I don't get it. Wouldn't any routine make your legs grow?
Why would you ignore a muscle group?
pretty good bait desu
whats wrong with ss?
yeah what's wrong with ss? couldn't you just cut once it's time to?
feasibly you could do anything but how many people have you ever seen who've been able to "just cut once it's time to" after doing ss?
What if I did SS but in the 8-12 range with some arm isolations? Would that provide aesthetics gains?
no bully Veeky Forums best bored