For those of you who have reached 1/2/3/4 For reps which one gave you the most trouble and how did you push past your plateaus?
For those of you who have reached 1/2/3/4 For reps which one gave you the most trouble and how did you push past your...
What is the word in the third line?
hoverhanding you illiterate fuck
Squats because I can't be fucked to do them too much. Heavy Squats suck the fun out of my life.
fyi 1/2/3/4 is not a balanced physique and overly favors legs. just keep lifting.
Nah it looks like moverharding
I read hover harding, thought it was some gay thing.
bench. for whatever reason, even though i have a physically large chest, i have issue activating it for the lift.
i even got 1pl8 OHP before 2pl8 bench.
my squat and deadlift got up so fast im not sure which on hit the respective goal first. i wanna say squats first then deadlifts.
More Veeky Forums+Veeky Forums
its all based on genetics, I hit a 1 plate OHP first at 5 months and a 3 plate squat last at 9 months
Is that Veeky Forums and Veeky Forums?
...
These Veeky Forums+Veeky Forums comics are so cute :))
...
I’ve been stuck around 1+/2.5/3/4 for well over a year now. Deadlift is the hardest for me
...
I really like these images, please do continue
...
...
>Veeky Forums is a tobacco smoker
Gross
Everyone knows that the average Veeky Forumsizen looks better than the average Veeky Forumsg. And that Veeky Forums is gayer than Veeky Forums.
1 pl8 OHP doesn't seem like a lot. I just started lifting again after numerous trials and can so 115 5 times no issue. I just avoided 1 pl8 so i don't hurt myself having not lifted in years
Deadlift. Just wouldn't progress.
Eat a bunch, gain weight. Works like a charm
Squats. Just keep increasing weight gradually. But my glutes are just fucking weak compared to everything else
its effay to kill yourself
someone already mentioned it, but 1/2/3/4 is extremely lower back and leg focused, i think the deadlifts were the most taxing on me, as i didn't want to get 1/2/3/4 for singles but i wanted to work my way up to 3 rep min, the biggest thing i'd say though to improve lifts and functionality is proper form once i got the form down (nutrition and sleep aswell..but you know that) on everything and took the ego out, 2/3/4/5 was way easier than 1/2/3/4.
...
This is a more accurate depiction of a Veeky Forumsizen in this current year.
sub top? ugh, so fucking annoying.