Cbt

>6'2" 210lbs 160/270/345/465

work you lats more, bretty good though

You have a decent base and looks like no loose skin. Keep going

You may want to do a little bit of oblique work just to cut down on the "hourglass" shape. Looking good.

Solid, gonna try and get that lean by June.

Nice earring fag

routine progression?

Cable curls make my biceps look ridiculous.

What’s your bicep/arm routine. Looking huge

You're fucking blind, that's the locker label behind me.

I was doing a basic 5x5 linear progression model for a while, with accessories in the 4x12-15 range, but I have started doing FST-7 from Hany Rambod for the past few weeks, modifying some of the exercises with stuff from John Meadows.

currently me at 25 years old.. someone kill me please. i am beyond hope.

Generally on a full arm day I throw in a lot of variety ie 1 pyramid set 1 superset or dropset and 1 straight set, trying to use free weights machines and cables.

Then probably every other week I’ll throw in two straight sets at the end of my workout (bis on back day and tris on chest day) at 12-15 reps of whatever I’m feeling that day.

Post your BBC (no homo)

I've seen you post this before and I'll say the same thing I said then
Get off of Veeky Forums and go work out or EAT, you still have a few years before you're completely fucked.

Cheers man keep doing whatever you’re doing because it’s working

6’1” 194lbs 18yo
What should I work on before I cut ?

Nothing. You hit Adonis mode. Just cut

mirin my brother. What are your stats?

>toothbrush
Is this a grindr thing?

6'0 185 18

bruh u natty?

You being serious right now? Take a look.

Looks like me desu. Weight/height?

>flex arm “you tell me”

FFFUUUUCCCCKKKKK

That's 210lb at 6'2"?!?!

I'm 6'4" 165lb skeleton mode right now and was hoping I would be huge at 210lb.

I am

The only one natty in this thread is this guy

You gotta shrug/rack pull more often bro, but solid af otherwise

5'9 185 18

you look 15 m8

lifts/what you do for abs?

youtube.com/watch?v=dfZFsmPTYJQ

...

5'10 about 204 - gonna start cut in 1.5 weeks
recent lifts:
175 x 5 ohp
275 x 1 incline bench
245 x 1 power clean(learning)
440 x 10 deadlift with a 3 plate deficit
560 x 4 normal conventional dead
375 x 4 zercher squat

Solid proportions man.

...

Literally my dream bod on the right. Mirin hard.

5'8 161, bulking to 175

I'm right about 18-19% bf bc I dirty bulked, if you keep lean, you will get pretty big by then. By the time I get down to where I can see abs, ill probably be closer to 200 or 195.

wtf is with that picture...
two and half men??

>i am beyond hope.
Jesus fuck. Literally eat big and lift heavy for a year and you're good.

Trying to lose it.

Goal body, looks strong and healthy and not gym and diet obsessed

Ur kidding right

I'm not joking I'm trying to gain weight and that's my new goal, I'm 5'9" 150lbs currently

>anons aren't posting routines
Yet another CBT wasted

Moar

Keep going femanon. You got this

lookin' good girl

620/365/600
I haven’t directly trained them

5'6" 151

bro ur balding lol

a-re you a girl(boy)

Im Im doing modified c6w for squat, nuckols 3x int bench and 1x int dl

thanks, can I give you boys some pussy because you were nice :3 what are your emails

No, I’m bio female
Fuck off

are you ?

p sure youre taller than me lol. are you assburgers (no bully)

:D

D:

That's 210ish@6'2" for reference

Prolly around 5-7% lower BF% for reference with same stats

If you have the same stats, you really need to work your arms more, they are definitely lagging if the rest is that strong.

>155/260/415/425
I got SS memed bro, it's why I look like a frigidaire.

Milk truck just arrive. Hnnnnnng. Post one without shirt pls.

What does Cbt stand for?

this is bait

Yes I’m that girl. I’m 5’7”
What is assburgers?

Go to /soc/, this is blue board

how do i lose this fking belly fat

current body thread fuck u

End goal of this year is 2pl8 ohp and 3pl8 bench

5'10
185lb

aspergers

The dude is white faggot

6' 175lbs
Cutting till abs look better

please tell me youre natty

Yo it's lil dicky

No, why?

Yep

Im not a kike

If youre really natty thats amazing. Do you use a fully body routine? Can you please give some advice?

I can give you my routine but what are your stats, how do you look like

I'll post a pic in a sec
Age 19
Weight 160
Height 5'8/9

Bench 225
Squat 250
OHP 135 (for a few reps)
Deadlift 315 (i know it sucks)

>aspie posture
>aspie clothes
>anime images
>thirsty for fat manlets on cbt
>anime images

getting back to lifting weights as of a few sessions ago.
maybe I'll build some real muscle again
6'3" 175

No one is beyond hope, steady progress and realistic goals + effort = success

>I'm not a kike
That's exactly what a jew would say

Okay. I included two pics because I noticed the first one looked a bit off. Not flexing at all, though im slightly crouched to meet the camera level. I believe my routine will get me to where my goal is, but i'd like to learn more and add some things.

>aspie posture
??? Standing up straight?
>aspie clothes
I got this shirt for a Disney marathon >:-(
>anime images
???? Where?
>thirsty for fat manlets on cbt
Nope, only thick, tall daddies desu

>anime images
Again, what?

Why is Veeky Forums so autistic and why do I love it

>???? Where?
>tall daddies
you replied to me and Im 5'9. get baited weeb nerd lamoooo

>looks like that and asks for advice

Youre looking pretty juicy, do you want my whole body routine?

Made me laugh, thanks user

>oh no anime images on an anime website!!!!

shit Im retarded

i know right. the lack of body hair doesnt help either.

thank you i am natty

do you really think completely fucked hits at a certain age? oh jeez

I said tall. You’re only 2 inches taller than me, and I like to wear heels. Also, I specified thick :-p

>do you want my whole body routine?
Yes pls

Bench 175
Ohp 115
Squat and Deadlift I used to do 245 and 305 respectively, but I have gotten a spinal fusion since then. So I cant really do those excercises anymore.

>made me laugh
Thanks my dude all love

I guess I'll repost myself. I began lifting 7 months ago and initially did 12 hrs a week with heavy cardio to loose bodyfat. After I got 'abs' I became a little less zealous and moved down to about 5-7hrs a week, and now that I'm busy with school my gains have slowed and I'm just doing like 4 days a week mostly weights. I'm trying to just gain mass but I've had some other issues in the past few months that fucked with my motivation and made me question myself but hopefully I can still make it. Advice or insults are welcome frens

Work on chest/back and compound lifts but you look very good especially arms

Very good, ideal for some but would be truly making it if you cut down like you're planning. Maybe do some more leg lifts

Just lift and eat you'll see pretty good results eventually and at least you're not fat, alex.

Also me, better shows how I'm breddy small