Took me months to reach 70kg

>took me months to reach 70kg
>a week later
>down to 68,4
End me.

You can do it user.

I'm afraid of getting fat, Veeky Forums told me to eat 3200+, /a/ told me I will get fat that way and should stick to 2600.

Why would you listen to /a/ over Veeky Forums?

Why the fuck are you asking a onion farming board what to do, just do some fucking research, see how many calories you need to eat to gain, then once you hit the goal find the calorie intake you need to maintain.

Also this.

Because the threads in /a/ give the vibes that they are actually helpful and not a bunch of trolling retards.

cute girl

>and not a bunch of trolling retards.

God damn is this how we really come out as?

Btfo'ed once again.

Well you now have first hand proof that /a/ is retarded and you will remain a twinkshit if you take their advice.

And I will greatly increase my bodyfat % with Veeky Forums.

Nigga It all depends on how much you move daily. I eat about 4k/day and is mentaining 15-18% bodyfat

first week of cutting is mostly water loss

I’m trying to gain weight.

If only there were some numbers between 2600 and 3200

wtf I intake 1700 on average

Well, it’s not like you’re lifting.

I am
but I just started a month ago

Eat more.

Took me 2 years to reach 200lbs. 1 year later, 160lbs.

Depression's a bitch. Back to 180 now and wanna get to a lean 210 (6'4)

I'm overweight

>tfw went from 65kg to 84 within a year
It was military, food is unlimited and free and we were forced to excercice daily. Feels like cheating because after that time I now struggle to climb back over 80 again.

>went from 138kg to 102kg in the last 10 months
>still at least another 20kg to go
reeeeeee