Confess your gym sins

I only do calisthenics with the exception of dumbbell deltoid and bicep lifts since I can't do pull ups yet.

I'm /fat/ still.

Forgive me father, for I have sinned. I definitely stare at some of the gym thotts while lifting. I find it serves as inspiration

Forgive me father for today at the gym I kept glancing at my muscular coach's sexy body in her tank top and tight leggings. Jesus fuck those shoulders, arms, legs, firm round muscle butt holy fucking shit

Forgive me father, I’ve let the gains goblin known as female attention get to me. So far I’ve skipped 3 leg days as they are on the days I have off work, and instead spent them with her.

>eh its getting late. i'll go tomorrow
>i dont feel good. ill go tomorrow
>i didnt sleep enough last night. ill go tomorrow
rinse and repeat

Forgive me father, for I used my back when doing Bulgarian Squats today

>not wearing your Perfect Cell Compression Spats

Gf cheated. Told her ive forgiven her. Was thinking of suicide, just because i want peace in myself. Soul is dead. Havent smiled in months. Met friends are stared at floor. Me and gf argue constantly. Our apartment is always tense. Dogs bark when we fight. Can feel cortisol rising when i look at her. Sunk all my money into mortgage. No escape. Feel trapped. Work shitty job. Miss my ex. Miss the past. Hate my life, hate myself for being in this situation. Shes lying next to me, i feel sick. Cant sleep, need to wake up in 3 hours. Feel alone. Am alone. Not gonna suicide but pops up in my thoughts often.

Bf down to 10% because of stress. Silver lining.

Kick her out.
Anyone with a rational mind would see that and do it, you have just let her sink her claws into you even further.
Accept the fact that she is poison to you and set yourself free of her.

Forgive me father, I tried to bitch out halfway through my run and take a shortcut home for no good reason other than laziness... only to find every road/sidewalk in the area closed for street work. Ended up running around an entire suburb and adding an extra hour on top of my already 90 minute run.

The only conclusion I have come to is that the gods punished me for trying to be a lil bitch and I need forgiveness. It wont happen again

Forgive me father for I have sinned. I only did one set of deadlift and gave up to go do other back excersises.

I did an extra set of deadlifts. Hail Satan.

>dips
no wonder youre a pussy

>skipped leg day again

leave her and accept the consequences. it will be very hard and you will feel even more like shit, but in the end it will be worth it. fuel that anger and energy into the gym and work

Forgive me father for I have sinned. In a moment of weakness, I found a prostitute on Cityvibe and fucked her.

I have even greater sins to confess. Whilst fucking the whore, I began to sweat, and realized I was doing cardio. I quickly nutted on her ass and stuck and $20 on the puddle of cum and fled back home, to shitpost on /fit.

Did she put money into the mortgage? Talk to your lender to see what your options are. But you need to break up with her.

If it happened once, it will happen again.

>Gf cheated. Told her ive forgiven her
Story already pissed me off fuck you

I swim everyday and the shampoo leaked in my gym bag today. I sat in the sauna for an hour and a half to make up for it

I like to play with my cock too much.

I had leg day today but I had to work later so I felt like shit. Only did squats and cardio.

Incline BPing like 105 like a lil bitch. Didn't put bar locks on. Can't lift last set evenly so all the weight falls off one side and clatters to the ground.

ppl look at me like the tard i am

lol fuckin retard

I ate a full Red Baron pizza this weekend after my first week of eating very healthy...

tell her you've forgiven her but the damage has been done.
forgiveness doesn't mean things are magically fixed, it just means you feel no need to return the deed.

its eating away at you bro
move on if your mortgage doesn't fuck you.

i put skin lotion on when i get in the gym hot tub so it bubbled up and his fun to play in

Forgive me father, I walk into the gym and see people standing around the machines so I call them pussies and start lifting the shit out of the machine next to them.

I ate a chicken Mctenddie my mom had left over from her drive back from a business trip. I cut it up with some veggies and mixed it in with some scrambled eggs, but I still feel that I violated my principles

Forgive me father, for today in a moment of weakness and extreme hunger, I looked in the cupboard and ate a peanut and three Cheetos (Jalapeno).
...also I didn't go to the gym today.

>Gf cheated
>Told her ive forgiven her
>Shes lying next to me

You fucking pathetic piece of shit, man up you faggot

I think i have been benching with improper form for about 4 months. I never feel it in my chest.

I still feel like i do not know how the fuck to do proper deadlifts

Forgive me father. I did not rerack my weights at the squat rack.

Dude, kick her out of your house right now. Then work on getting a better job

Kick her to the curb and KEEP THE DOGS. Do not let her get them.

Forgive me father, for I have sinned. I recently joined a new gym and have been doing nothing but pulldowns because all the other machines make no sense and the weights section is always full, and the people there are Chad normies. I got over this fear 2 years ago but seeing as it's a new gym I'm struggling to adapt. I also told her how I feel. Little did I know she recently hooked up with some German guy. At least the negative emotions are driving me to do better pulldowns.

forgive me father for i have sinned... i haven't been to the gym in over 4 months

Roids wont fix your shitty attitude and lack of discipline you mong

You are probably putting your hands to close together on the bar. Try a wider grip, this will target your chest more and triceps less.

>was supposed to do legs today
>back has been hurting from pull day
>feeling stiff and tired all day
>tfw I decided to take the day off and do legs tomorrow instead

Forgive me

Dumbells are way better for your chest anyway

>I'm a 6,0 skeleton
>I'm so insecure that sometimes I leave the gym when there is too much people
>I don't eat much too, I'm in college the whole day and can't go home

I'm sorry father

I keep telling myself im going to cut, but i dont. Iv been 90kg for months.

>he didn't take the neck pill

dubs will confirm a great cut awaits you in the future

Wasted a cheat meal on a shitty frozen cardboard pizza...

sad!

nothing wrong with calisthenics Veeky Forums memes aside and i say that as a gym rat for the past 3 years. just gotta make sure you keep progressing properly and pushing yourself

...

Damn. Thanks anyway.
I know i can do it. I going for 85gk.

>Been on NEET bucks forever
>10+ years of different kinds of treatment for PTSD, depression, personality disorder etc.
>Complete neckbeard shut-in who develops paranoia about random people ( that one guy at my old apartment complex definitely was out to get me ) and has panic attacks in public spaces.
>Eventually at least start to get my personal life under control
>Get into a relationship, move in together
>Still on NEET bucks and in therapy but at least increasingly capable of doing things other than sit at the computer
>Been exercising and watching my calories on and off ( not making any real progress but at least learned how to do it )
>Get a gym membership about a year ago
>Fat, ugly, shitty clothes, fear of public spaces rearing it's head
>Do it anyway
>Learn to go to the gym 3 times a week without it being a massive struggle every time
>NYR to start losing weight and generally do better by myself ( good habits and so on )
>Also started jogging
>Lost 6kg so far, feeling good
>gf is supportive, she is the one who works, I do everything around the house since I don't.
>She still wishes I'd be a bit more ambitious
>I told her off the bat when we started dating that it's unlikely I'll ever work but I guess she holds out hope
>During the holidays I promised I'd look into one of those programs that try to rehabilitate people like me back into working life
>It's time to apply to the course
>I don't fucking want to.

I really want to keep getting my body into better shape. I'm afraid that with the course I'll not have enough stamina to still go to the gym. Also yes, I'm aware normies do it all the time. I should do this and I will but god damn I resent the thought.

REEEEE

I haven't done a leg workout in 2 years. I started lifting 2 years ago :(

go you fat fuck

dude, even being a lazy paranoic piece of human shit you got a supportive GF and a good life.
you lucked out, move that ass at least to show some grattitude to anything you pray to.

When it's late at night at the gym and its leg day I like to wear compression pants. I make sure the gym is empty and I do thot poses to admire my own bubble but. I feel so gay, but I'm turned on by my own ass

I don't have a program
I do cardio and never train legs.

>What I read:
Gf cheated told her I've forgiven her. cuck cuck cuck cuck cuck cuck cuck cuck she's lying next to me cuck cuck cuck...

Forgive me father, I will skip my first training after an unstopped 2 years to go out drinking with friends.

Forgive me father but I have given into sin. My gains goblin girlfriend has seduced me from the gym...day 5 of no weights lifted...

Sinless perfection.

Dump and take your dogs user

Forgive me

I could only do 3x8 BP at 95 lbs,
Once I completed the rest of my workout I finished with 3x8 incline BP

But I was at muscle failure and kept going down in weight until I was at 55lbs

Save me fit, how to I fix the failure goblin

Pussy

Forgive me father for not as being consistent at the gym recently and skipping every other body part except chest recently too. I will change

Forgive me father I got drunk and missed my pin last night

Doing it tonight but I fear I may have thrown away the entire cycle

Dumbbell or Barbell ?

Barbell

Haven't gone to the gym in 2 weeks because of studying/exams
I feel like scum

Go get a massage, or go r to the gym and sit in the sauna instead of lifting.
Do something to fix your problem.

So you sinned in lying to yourself

I was to damn lazy to get up and make oatmeal this morning so I had a shitty bagel instead for breakfast.

Forgive me father, for I have sinned. I fapped to tentacle 3D porn three times yesterday.

>skip leg day for a month
>finally do legs
>skimp out of squats at the end and do another round of leg press instead
I’m never gonna make it

My coworkers are doing the Crossfit Open later this week and asked me to join them.
I’m considering it despite only doing strength training. Figured I’ll just do bodyweight stuff and cardio for the next few couple days to get what little conditioning work I can in.

Forgive me father, for I plan to have sex with a fattie for social gains.

Decided not to go today. The weather's beautiful and I don't want to spend 45min each way on the bus when I could just do pullups and curls at home then go for a walk

This isn't a sin.