High vitamin D level = high testosterone level Three grams D-aspartic acid raises testosterone levels by forty percent Zinc megadose gives 40 percent more free testosterone It really works – zinc is a T-booster Muscle building effect of Tongkat Ali shown in animal study
Aphrodisiac Tongkat Ali boosts testosterone level Maca makes cyclists faster and hornier Animal study: ginger has similar effect to clomid Olive oil converts cholesterol more easily into testosterone Forty percent more testosterone with Ashwagandha Lactic acid as testosterone booster supplement Lactic acid is the key – and here’s why
More testosterone, less cortisol after training with phosphatidylserine Just a little clove for more testosterone SAM-e causes rise in testosterone
Calcium raises T-levels in athletes Power sports increase testosterone production by forty percent Combination of selenium and NAC raises testosterone levels Onions have androgenic effect, says 1967 animal study Mucuna pruriens: more testosterone, more LH, less prolactin More magnesium, more free testosterone African pepper raises testosterone level Animal study: pomegranate juice increases testosterone level and sperm quality Astaxanthin supplement raises testosterone level
Joseph Taylor
How much zinc per day? I take 50 mg and feel great
Lincoln Morales
50mg is fine just be careful with you copper levels
Owen Sanders
are there dangers to taking too much zinc
Owen Jones
It can cause brain damage with over 200mg per day
Parker Martinez
>It can cause brain damage Sounds like it already has.
Ayden Martin
>tfw already taking both zinc and vitamin D
Sebastian Jenkins
Brain damage if you take too much of it.
Also it's antagonistic to copper which if you end up deficient can cause all kinds of issues.
William Garcia
Is vitamin D worth it?
Leo Sanders
i live in a shitty country ATM with lots of copper in the water / vegetables.
what’s the danger of zinc with its mixed with copper?
Nathaniel Myers
Flammable
Isaac Morales
LE CHAD DHT >>>>> the virgin testosterone
Mason Morales
No danger of them mixing. What I mean when I say Zinc is antagonistic to copper is basically that when you take Zinc it will lower your Copper levels which can cause copper deficiency and from that you can get weight loss, osteoperosis, muscle pain, thinning hair etc
Mason Reed
nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling. Only if you're retarded and consume over the limit
Daniel Reed
humans have different responses than animals, often much weaker responses, even with adjusted dosage. Don't base your assumptions on animal studies.
Carson Long
Copper deficiency will cause iron deficiency and that leads to anemia. I got exactly this form taking 100mg zinc per day, fucked my up pretty bad. But returned to normal after I stopped taking zinc supplements.
Juan Foster
>Brazil nuts Best source for selenium. Eat 2-3 per day and you are good.
Jordan Hughes
Is it better to just take a multivitamin or take them separately
Parker Fisher
Multivitamins are a meme. Many of these vitamins compete with each other for absorption so very little will actually get taken up if you cram them all into a single pill.
David Mitchell
Zinc, vit D, magnesium, fish oil. Anything I'm missing?
Kevin Green
D3 I assume. Yes in the winter time or if you're living in a country with little to no natural sunlight. Otherwise it's as simple as leaving the house and going for a walk or whatever
Ethan Russell
Yeah. I take Copper and Iron in the morning with breakfast and then Zinc before bed.
I've managed to avoid any deficiencies. Iron is the easiest to get from diet.
Ayden Rivera
Eat fermented foods to build a healthy gut biome. The right bacteria will make you absorb more micronutrients as they process them.
Evan Allen
I have low t (250) but high free test, any medical anons know what’s going on? I have an appoint ember with my primary next week to discuss my blood lab
Also idk if it’s a meme but the last few times I’ve taken zinc I get boners in the night
Cooper Martinez
Looks like vitamin avenger is back. Glad to see you on the good team, make the memesters pay
Isaiah Clark
Vitamin C, helps rebuild muscle and is a powerful antioxidant