High vitamin D level = high testosterone level

High vitamin D level = high testosterone level
Three grams D-aspartic acid raises testosterone levels by forty percent
Zinc megadose gives 40 percent more free testosterone
It really works – zinc is a T-booster
Muscle building effect of Tongkat Ali shown in animal study

Aphrodisiac Tongkat Ali boosts testosterone level
Maca makes cyclists faster and hornier
Animal study: ginger has similar effect to clomid
Olive oil converts cholesterol more easily into testosterone
Forty percent more testosterone with Ashwagandha
Lactic acid as testosterone booster supplement
Lactic acid is the key – and here’s why

More testosterone, less cortisol after training with phosphatidylserine
Just a little clove for more testosterone
SAM-e causes rise in testosterone

Calcium raises T-levels in athletes
Power sports increase testosterone production by forty percent
Combination of selenium and NAC raises testosterone levels
Onions have androgenic effect, says 1967 animal study
Mucuna pruriens: more testosterone, more LH, less prolactin
More magnesium, more free testosterone
African pepper raises testosterone level
Animal study: pomegranate juice increases testosterone level and sperm quality
Astaxanthin supplement raises testosterone level

How much zinc per day? I take 50 mg and feel great

50mg is fine just be careful with you copper levels

are there dangers to taking too much zinc

It can cause brain damage with over 200mg per day

>It can cause brain damage
Sounds like it already has.

>tfw already taking both zinc and vitamin D

Brain damage if you take too much of it.

Also it's antagonistic to copper which if you end up deficient can cause all kinds of issues.

Is vitamin D worth it?

i live in a shitty country ATM with lots of copper in the water / vegetables.

what’s the danger of zinc with its mixed with copper?

Flammable

LE CHAD DHT >>>>> the virgin testosterone

No danger of them mixing. What I mean when I say Zinc is antagonistic to copper is basically that when you take Zinc it will lower your Copper levels which can cause copper deficiency and from that you can get weight loss, osteoperosis, muscle pain, thinning hair etc

nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling.
Only if you're retarded and consume over the limit

humans have different responses than animals, often much weaker responses, even with adjusted dosage. Don't base your assumptions on animal studies.

Copper deficiency will cause iron deficiency and that leads to anemia. I got exactly this form taking 100mg zinc per day, fucked my up pretty bad. But returned to normal after I stopped taking zinc supplements.

>Brazil nuts
Best source for selenium. Eat 2-3 per day and you are good.

Is it better to just take a multivitamin or take them separately

Multivitamins are a meme. Many of these vitamins compete with each other for absorption so very little will actually get taken up if you cram them all into a single pill.

Zinc, vit D, magnesium, fish oil. Anything I'm missing?

D3 I assume. Yes in the winter time or if you're living in a country with little to no natural sunlight. Otherwise it's as simple as leaving the house and going for a walk or whatever

Yeah. I take Copper and Iron in the morning with breakfast and then Zinc before bed.

I've managed to avoid any deficiencies. Iron is the easiest to get from diet.

Eat fermented foods to build a healthy gut biome. The right bacteria will make you absorb more micronutrients as they process them.

I have low t (250) but high free test, any medical anons know what’s going on? I have an appoint ember with my primary next week to discuss my blood lab

Also idk if it’s a meme but the last few times I’ve taken zinc I get boners in the night

Looks like vitamin avenger is back. Glad to see you on the good team, make the memesters pay

Vitamin C, helps rebuild muscle and is a powerful antioxidant

Also shrimp

>100mg Zinc
you should eat 25mg max, idiot

>you should eat 25mg max, idiot
no, idiot