How come I almost never feel shoulder soreness? Every other muscle group I can feel the day after except shoulders. I do this
OHP 5x8 lateral raise 5x12 front raises 5x12 that seated thing you do where you train your back shoulders? 5x12
its been like this ever since i started, also my shoulders are lacking so im quite worried.
Angel Morgan
Is that a tranny?
Jaxon Hall
What seated thing?
Henry Anderson
this one
Landon Reyes
You're probably not hitting it at the intensity that you need. I get that you're training for volume/endurance but you gotta hit high intensity too
Jayden Hughes
can you explain a little more dude? by intensity do you mean more lets sets and more weight?
Ryan Davis
less*
Matthew Diaz
Try 4x15 or 6x10
Daniel Watson
This is hard as fuck for me to do.
Dylan Cook
this hurts my back.
Robert Reed
this means up the weight, each rep should feel like your muscles are doing actual work and by last rep you should be unable to rep mpre
Wyatt Foster
Don't listen to this guy. You should do 2x30, guaranteed failure and soreness!
Owen Ward
If you can’t OHP 135 for 5 then drop all that extra bullshit and progressively overload until you can.
/thread
Dylan Diaz
arnold press 3x10 facepulls 2x15
Camden Powell
If you're alt-right I wanna punch you in your windpipe
Josiah Rodriguez
Drop the hypertrophy meme and start aiming for strength. Do 2x5 at higher weight then add weight and do 1x3. You'll gain muscle mass just fine and actually accomplish something so you'll feel sore
Nicholas Hughes
i don't even know what hypertrophy means
Joshua Cook
You can't feel shoulder soreness you fucking retard. I swear you're bunch of fucking newfags when it comes to lifting.
Shoulders regenerate fast because they're used every fucking day, just like forearms.
DUMB FUCKING CUNTS.
Isaiah Parker
>he doesn't get shoulder soreness wew, do you even lift kid?
Blake Lee
Then you're overdoing it you fucking retard. I do 16 sets for shoulders and they never get sore. Only traps do.
Parker Johnson
>I do 16 sets for shoulders and they never get sore. You should try doing that with weights
Jonathan Russell
I do 20kg lateral raises 3x15, then switch to 15kg and another 3x15.
You don't lift half the weight I do. Stop being such a coping bitch. You're just a New Year's eve newfaggot.
Parker Powell
So I get leg doms after leg day because I don't use them every day?
Bentley Wilson
It's because they're much bigger muscle. One of the biggest in the entire fucking body actually.
Shoulders are
Carter Jenkins
BS, I feel foream soreness often
Josiah Morgan
Shoulders are fast twich muscles. Fucking Veeky Forums format, sucks. Bitch. I bet they're sticks.
Blake Reyes
>20kg lat raises followed by an even more pathetic 15kg >calling others new years evers Wew
Lucas Russell
>he thinks it's weight that builds lateral delts :)
Juan Morris
Not a meme answer,
Drop OHP to 3 sets, 3-5 reps each max Lateral raises to 3 sets, 8-10 reps
Actually, everything where you're NOT going super heavy you can do 3 sets of 8, and if you're going heavy compounds do 3 sets of 3
Isaac White
then im done with gym in like 30 minutes
Landon Lee
>he doesn't do cardio
kek
Nolan Gonzalez
I ride my bike to the gym
Luis Gray
Is this why I've never had chest Doms? I thought I wasn't going hard enough
Adrian Young
>do calf raises for first time >worst DOMS ive ever experienced
Fuck this
Luis Martinez
I have felt shoulder (deltoid) soreness many times fucktard