My results are in. Increase in test

So your test levels are rising, and you've nearly gone up .1 in free test. Can someone who knows about this shit please explain if this is a significant jump?

NOICE

Did you get tired of onions?

Should have tried them seperately. Now we don't know if it is caused by pomegranates, long jack, or cocoa.

How is test treating you, by the way? Seeing an increase in gains? Libido?

What about your friend who is testing cooked onions?

Lots of thanks for your effort, by the way.

Best thread on Veeky Forums by far

Nope it's now a standard to my meals.
It's unnoticed now

Hail.

I doubt it was cocoa.
However it would have taken 3 months and £150.

Also they are easy to combine in a diet.

I will start the next stack from tomorrow.

>Team Instinct

I like it

..... where do you even get pomegranates this time of year? Or extract? They aren’t in season.

Have you noticed a notable change in lifting ability/gains etc?

30g pomegranate extract a day? Typo or what product are you using?

They just appeared at my local market.
However I also purchased the concentrate juice as a just in case.

I activated an old injury so my lifts havnt really gone up.
My focus improved tbough.
My stamina improved also.

Lost a touch of fat.
Gained a touch of muscle.

I'd say it gave me a genuinely productive month.
Don't underestimate how good that would be if applied to a year!

awesome bro onionposting was absent.
Can you get the same shit using green onions or scallions? Spring is coming and these are much easier to chow down than a mature(tm) onion
that being said I have farm raised onions from my grandmas's little farm,

No typo.

1 full cap of this.

Iirc he uses red onions as they were the one used in the initial rat test

implying testosterone isn't a reactive hormone with serious variation between and during days

implying this means jack shit

I'd eat the fuck out of the ones from the farm.

I can't say for sure but I would imagine most onions to produce the same effect.

>people fluctuate 60% estrogen and 25% test

Literally an irrelevant increase

new here can you give me a summary of what you did to increase test initially? and what is Long jack

Do you think I could have similar effects with just doubling my dosage of that? t. Poor collegefag
Pomegranate a day is pretty expensive

Could I add this routine to my diet in place of doing a PCT?

>well within normal range

>injury activation confirmed for 25% test increase

skateboard squats here I come

My diet is high in fruit and veg.
Typically 7-9 portions a day.

Only difference was initially
Red onion and a bit if Olive oil.

Then I added
Pomegranate cocoa and long jack.

Long Jack is a herb traditionally used as a aphrodisiac.

focussupplements.co.uk/products/longjack-tongkat-ali?variant=18796882629

I had to double dose with that in the last few days as I ran out of pomegranate.
So you should be fine.

I would never remove a pct.
Onions are the female sex hormone reducer.
They may be able to assist.
The test increasing element would also assist but the potential negatives of them not working are not worth the risk.

I would run both.

Good job. Time frame between first and last tests for the onion? Screencap only shows the date of the last test.

I know you're doing a good job and all, but it's hard to accept those results since test levels are known to vary wildly across the days.
How can you be sure that your diet is actually what increased it?

42 days for onion.
Just over a month for second test.

Onion bro you are awesome.

PS.

19.3 nmol/dl = 555 ng/dl
24.2 nmol/dl = 700 ng/dl

And upper limit is only 31.2 (900 ng/dl!!).. since when? Isn't the average natty range until like 1100?
Also since you're 37

Ultimately I can't.
It's a sample of 1.

However I have been experiencing benefits associated with higher test.

I'm taking the results as an indication rather than absolute solid proof.

However the results are true.
Interpretation is up to you.

Also since you're 37ish you have pretty good levels.

>I know you're doing a good job and all, but it's hard to accept those results since test levels are known to vary wildly across the days.
Not by 25%, dumbass.

Onionbro, what about Ginger and Pineapples? I've been taking the onionpill for two months now and I've been eating pomegranates forever

>Test in the 800ng/dl +-10 since I was 17
>Balding since I was 18
Do with this info as you will

How do you eat your onions saviour? Is it always raw, and do you just chuck them in a salad?

Sounds interesting.
Any evidence to it?

Chop
Olive oil

Or
Mix with food once cooled

Or in a salad.

Basically just get it down me!

whats more cost efficient (UK) pomegranate juice or pomegranate fruit

You know that kind of increase especially if you're on roids is subject to chance and probably not because you're eating pomegrante and onions?

>you're not on roids*

pineapple
testofuel.com/tf/can-pineapple-increase-testosterone/
livestrong.com/article/552705-the-link-between-fresh-pineapple-testosterone/
naturallyhard.net/pineapple-boost-testosterone/
>ginger
examine.com/supplements/ginger/#summary8-0
>An aqueous extract of Ginger (600mg/kg bodyweight) has been found to increase serum testosterone, weight of testes, and testicle cholesterol content in otherwise healthy rats.[39] Another study using dosages of 500mg/kg and 1g/kg bodyweight found dose-dependent increases in seminal quality as well as dose-dependent increases in testosterone, from around 0.3nmol/L at baseline nearing 0.6nmol/L after 14 days with minimal differences existing between 14 and 28.[40] Testosterone increasing effects have been reported in rats as low as 100mg/kg bodyweight (powdered extract), with control at 1.60±0.091ng/mL to 3.71±0.387ng/mL at 100mg/kg daily.[41] There were increases in testosterone at 50mg/kg daily in this study, but it did not reach statistical significance.
testosteroneboostersreview.com/research/ginger/
nutrientjournal.com/ginger-health-benefits-effective-testosterone-booster/

Do onions have to be eaten raw or can I just include them in my cooked meals?

I know this is irrelevant but I want to warn you guys; I bought some peppermint today and ate a bunch because I like the taste and why the fuck not? And turns out they were anti-androgenic! They literally kill gains. I am considering making myself vomit but that would make me lose the food I ate with it as well. Stay away from that shit. I'll try to make up with an onion tonight.

Onion Man; you said someone you know was testing cooked onions. When will his results come?

dude I'm actually considering doing this now. Not that hard, especially if I bought a juicer

I'm terrified if I'm getting memed though

Probably juice.

Thank you.
I'll check it out.

I stir them in my food after it's finished cooking.

>chance?

25% test is supported by the study in humans that inspired me to test.

66% reduction is not chance no way at all.
Also the level remained exactly the same once onions were introduced.

It's certainly not chance.

Thanks for the warning.
Don't vomit.

My buddy who is testing cooked is not as consistent
I'll post his results IF I get them. Do it.
What's the worst that can happen.
Additional fruit and veg...oh no.

What about pomegranate caps? I live I a place where is not easy to get the fruit, so caps are probably my best cost effective option.

>Thank you.
>I'll check it out.
If it pans out, will you add it to your stack?

No idea
I used fruit and concentrate.

Stick to those.

I have a problem with this. There is no way to ensure any single consumed product helped increase your testosterone by itself. Also, how old are you? T increases as men approach 35-40.

Yes.
I have a vitamin stack conning up.
If it checks out I'll add it after the vitamin.

Its not. If his free test doubles that would be significant.

You should want to do it even if it is complete bullshit. Onions and other alium vegetables are the greatest vegetables you can consume, and have strong anti-cancer properties.

Just brush your teeth and use a mouthwash right afterwards. Like, right afterwards; not that night, not two hours later, not one hour later. Right after you finish eating.

Onionbrah looking swole as fuck!

lmao my ex grew up eating onions with almost anything, was mad about pomegranates 3-4 a day, would put cocoa in her coffe and would also lift

.... how gay have i been?

how big was her clit?

you think that's the problem and not the fact that you're looking at one fucking guy who ate onions outside of a controlled study with a decent amount of subjects and a control group?

when will you swallow the neckpill, onion bro?

brushing your teeth immediately after eating acidic foods is literally one of the worst things you can do for them

Thank you for your service, Sir Onion Knight.

How's the BO?

>T increases as men approach 35-40.
Complete and utter bullshit

It's fine.
None of work mates have noticed and no comments.

I was expecting some but after 4 days nothing at all really.

>over 100 ng/dl increase in test
>irrelevant

Test tren

Already done that

Forgot pic

>I stir them in my food after it's finished cooking.

Yeah but what would cooking them even change? Nothing really, right?

gets rid of the sulfur componends you want famalam

But it's not the sulphur component, that has the estrogen inhibiting functions, it's the quercetin.

mate there are other health benefits to onion than that

looking big, onion bro

Looking good, Onionbro. BTW, what are your opinions on the fact that your SHBG went up? Do you think it offsets any increases in T and decreases in E?

Thank you.
For me if the free test goes up im happy.

There will be an offset but it's overall positive.

What the fuck am I looking at

Three results in a bad order.

you're going to love this, trust me. what you're seeing first is my normal state. this is a man.(middle results)

and this. (Highlights red)

this is what is known as a man that has ascended above a man. or, you could just call this an onionman.

AND THIS. (Eats onions pomegranate and long Jack) (top results)

eh what he doing? (Whispers/fit)

AND THIS IS TO GO EVEN FURTHER BEYOND

WWWWWWWWWEEEEEEEH!

Onionbro ftw

Based onionman. Thank you

If you think there is any merit to what this fag is doing then you need to kys.

And what are you doing to contribute to this world?

Also doing cocoa here my man. Nice bod.

>Eating onions and shitposting useless data
> Contributing to the world

oh my, you guys are pathetic.

>Autism
Kek, love you onionbro
So your next two stacks are
1) vit c + vit d + garlic + K2
Next month
2) soy
Right? Or are the vitamins seperate steps each?
Really curious about the soy results. How will you do it? Block of tofu a day? Liter of soy milk a day? TVP? Soy protein powder? Something else?

The vits are a stack.

I'm thinking of removing neat and replacing it with soy....
I'm scared.

His (tested) free test levels increased by 30% and his estradiol levels lowered significantly.
It should be noted though that all of his results are still within the normal range of hormone levels for his age cohort, he's just closer to 1 SD above the mean than he was before.
I can't imagine that it'll have a massive effect either way (outside of the placebo effect), and his testing protocol could be improved (three blood tests every other day, then two months of said diet and then another three blood tests would provide better data I think), but it's still neat.
For what it's worth you do want to keep estradiol within range, it's pretty important for anabolism/libido purposes.

Omggg, so after eating 2 months onion and the last month with pomegranate and cocoa, testosteron has risen up? Could you write a short guidelines what to eat and what it costs and so on?

I don't think you should remove meat at all. Just eat like a cup of soy a day.

Sure.
Per day
in the afternoon 1/2 red onion.
With food.
After gym.
Pomegranate juice long Jack

Then with a meal have the cocoa.
Mix with yogurt

1/2 onion in evening
I have it with eggs

Per week.
Onions £1.50
Pomegranate juice (concentrate) £3
Long Jack £6

Based
Looking good

>WWWWWWWWWEEEEEEEH!
Are you going to bloat next?

wait what is cocoa's role in this ? Are there any studied benefits of eating cocoa ? And if yes do I just get the stuff that is in store in powder form ?

I wonder if pomegranate juice would be better, I know that the pills are more cost effective, but the juice is tasty. Also, been onioning for three months now, and feel great. I'll price check pill vs. juice and add pomegranate to my daily intake.

Thanks, Onionman!

anyone else think onion man is hot?