That guy from previous thread will get to snap city with that deadlift form for sure.
night!
Carter Ortiz
I need to sleep but I'm catching up on tomboy hentai.
Sebastian Reed
thanks for reminding me
Jack Walker
>you 2 Tru dat
Noah Flores
youre lucky you didnt see my form before and I didnt snap shit back than
Gavin Turner
>WAWTT Deadlifts SLDL DB walking lunges Barbel rows or Tranny rows BB shrugs Incline DB BP Laying Tricep Extensions Barbel Curls DB upright rows Hanging leg raises
>WAWET Oats soaked in milk, Fried Eggs, Chicken breast, Pancakes, Roast beef,White rice, Assorted nuts, a generic salad or two and a couple of glasses of chocolate milk.
>WAWFT A desire to grow larger and stronger
Jason Anderson
better show me this british superior to polish intellect and fix my dl
Xavier Sanchez
tfw sumo and considering going back to 531
Levi Miller
No pro.
Austin Jones
>sumo how much do you weight to be sumo?
William Lopez
SAUCE
Brandon Cox
Quit powerlifting
Solved. I have squared your circle. Cut the gordian knot. Decrypted the enigma. So to speak. All things done without polish help ;)
Camden Gray
How come you don't post any videos of you benching on your instagram?
Jason Reed
Have you tried pulling like Brian Shaw or strongmen in general? wide stance, non-vertical arms. It is inefficient pull in paper but works for them, and for me at 6'5.
Have you tried sumo? I haven't but I'm going to day after tomorrow.
Great looking squat though.
Jack Collins
just getting the last piece of my homegym set up today Need some routine advice. >Started doing SS for ~ 6 months >Switched to a PPL 2x per week split ~2 months >currently at 440/300/485 (estimated) 1rms i was doing the PPL split for some bodybuilding. Now I want to go back into a strength focused routine. Also I will only have access to squat rack, barbell, bench, platform. While running SS I was still able to progress doing HL alternating (the advanced novice) TM seems like the logical next step (would split into 4 days) but i figure with a home gym i could split it up even more? Possibly so I could deadlift fresh instead of after squats Any thoughts?
Julian White
Stop being a faggot. Veeky Forums has a built-in search system that takes 2 seconds. A good tomboy manga is at least worth that much trouble.
I think I fucked up today with not enough knee foward and than I lost tension beacuse paused dls are so fuckinn hard
Kevin Nelson
>It is inefficient pull in paper but works for them You got it backwards. It's inefficient, but they literally cannot do an efficient lift due to their build. They brute force their way to the top and outlift their disadvantage.
That's why there's barely 25% diffrence between the 200lbs record holder guys and the 450lbs record holder guys
Alexander Baker
Don't do strongman stance
None of you are brian shaw shaped.
Lucas Carter
I can get the gut at least if I work really hard at it!
Adrian Jackson
>t's inefficient, but they literally cannot do an efficient lift due to their build.
My life, brehs. I really wish I had a strong deadlift, but I can't get in a good position. SHW life.
Cameron Myers
tfw problematic, would need to eat ~7k cals a day
Joseph Smith
man your femur length. Sorry about that.
Eli Campbell
For me the difference between textbook conventional and Shaw/Thor's style deadlift is insane, a difference of RPE8.5 deadlift and RPE7 when I watch my log.
and my back got into a much better position with wider stance, it stays neutral through the entire lift now which I really like.
Connor Torres
it's nothing special
Angel Harris
you mean super short? I know that, this is why squat
I dont care about great dl number, I want just to figure out proper form for MY BUILD, also that femur lenght also is good for benching after I learned how to bench, with my arch my arm movement is like 5ft tall girl
Joshua Mitchell
Oh and going to try sumo, I'm terrified I'm going to accidentally kill my toes lmaos
DESU you might benefit a fair bit from switching to sumo and just doing RDLs or SLDLs and rows/cheat rows for posterior chain/back purposes. No reason to be autistically focused on a lift that doesn't suit you that much if there are other options.
Lincoln Fisher
Nobody said you have to go toes to plate
Camden Sanchez
>not terrible what else do i change to make it perfect?
Xavier Stewart
Well the head thing. You're leaking thoracic stability when you do that. I don't think you should/need to flare your neck but I kind of do and it works. At the very least hold everything from your sacrum to your skull in one fixed position.
Wyatt Murphy
alright. what do you mean exactly by flare my neck? Ive found that looking down allows me to get my torso down and keep the bar over midfoot. I see a lot of people look straight forward but they are also high bar squatting, is looking down compromising my stability if I kept the same head position throughout the lift?
Ian Carter
as a fellow tallfag I found dumbbell rdls to be amazing for posterior chain
kind of fancy them over barbell rdls
Aiden Turner
>TM
if you want to be a squat hero, yes. if you want to be good at other stuff as well, no.
Carson Morris
i would need somebody to teach me how to sumo. I think I will stick longer to conv, I just want to get good form for my build
Julian Young
Like I said, it works for me. As long as you keep your spine fixed and rigid do what you want with your head, though I would personally not crank my head forward.
Alexander White
well what are some good alternatives?
Hunter Nelson
alright i will focus on the head movement. Its something I never really noticed because I set up with my head the same way then move it once i start slowing down a little on the way back up.
Wyatt Clark
Bridge is what to do
Liam Perez
redbill me on le bridge
Jaxon Gomez
the Bridge if you're good at using rpe as an excuse to put 5-10 more pounds on the bar, the cowboy method outlined in a thoughtful pursuit of strength, a four to six month long hypertrophy block, basic linear periodization, Nuckols' programs, depends on what you want to focus on.
Thomas Russell
Lift weights based on your feelings. Did your dog poop inside the house because you're still training him? Better take some weight off the bar. You accidentaly broke your favourite cup? Better take some weight off the bar.
the bridge doesnt sound like its for me. Ive been lifting for 9 months and have no clue how to accurately judge RPE. The extent of my programming has been adding a light day in the mix between heavy days. I just did a 2 or 3 month long hypertrophy block so not looking for more of that. I just want to increase my overall strength with something geared towards lifters a little bit past the novice stage. A lot of the programs I read seem to be too much when i can still add 5 lbs. to the bar every other workout. Should I just make my own routine that alternates HLHLHL?
Gavin Flores
531 3 1
Jaxon Hill
You could do something like
Monday: Heavy Squatting, lower body accessories Wednesday: Heavy Benching, upper body accessories Friday: Heavy DL, volume squatting, lower body accessories, back accessories Sun: Volume benching or a lighter bench variant (eg CGBP, Incline BP), pressing specific upper body accessories And take a linear periodization based approach
Aaron Diaz
red nigger
Justin Thomas
>WAWTT 5x10 back squats @ 140kg
John Diaz
why would someone use a safety bar to squat?
i'm not antagonizing, i sincerely do not know.
Levi Anderson
It was originally made for people with fucked up shoulders/general upper body injuries The idea was that using a ssb you could keep your lower body strength up while your upper body recovers from a given injury. It also forces you to stay more upright much and provides slightly different training stimulus from a high bar squat/a front squat
Adam Kelly
you see the safety bar mimics the movement of a front squat which builds a stronger core and upper back
powerlifters are so unathletic that they cant get into a front rack position so they use a safety squat bar
Brayden Ross
This is correct
This is projection
Adam Clark
quick back to the cool board everyone
Carson Garcia
who is the powerlifter with glasses i see occasionally on here?
Levi Smith
Just got all my stuff in. Gonna be a fun Friday night
Wow.. just finished disposing some rather significant of Norman khan
was quite smelly too , the beer I was drinking made me take the Norman khan I think
that's a first, probably not gonna drink this "dab" maibock again ... only got it cause of the dab meme
didnt give a live play by ply of this disposal, I know.. dont call me lazy.. i hate that shit
Owen Edwards
red nigger alcoholic injun
Joseph Watson
post lifts with proof or fuck off and kys you little faggot mongrel shit.
Tyler Ward
I want to die :3
Colton Mitchell
Is 531 for soyboys?
Blake Reed
tfw no goth titcow to milk
Brayden Carter
it's a low volume, shit intensity "routine" that's peddled by a total fraud who ultimately ripped off a high school routine and made it even shittier for the sake of his little faggot ass "joker set" meme.
Nathan Brown
You mean me?
Angel Perry
U fookin mirin?
Sebastian Murphy
>only 4pl8 worth of weight nope
Brody Thomas
cut me some slack i just graduated from youfit (planet fitness tier gym)
Nathan Wood
Heard you are coming to Denmark soon, friendo?
Hunter Rodriguez
Redpill me on pump training
Jason Price
meme shit perpetuated by a known roid chimp.
Ian Nguyen
... screamed the stable boy
Kayden Thomas
nah. stop projecting, bitch tits.
Jaxson Hernandez
Project this, cocksucker.
Robert Johnson
non-testing league btw
Samuel Jenkins
pic related, it's me. you know it's true since i posted a picture of it.
0/10 btw. kys shit bag.
Ayden Garcia
...
Michael Harris
>faggot takes a picture of a plastic participation medal >acts like he's hot shit
embarrassing
Andrew Stewart
Next month. Just a weekend. Be there.
Justin Flores
Where's your medal, baby?
Andrew Ramirez
how do i become the opposite of you? i wanna be fucking jacked, have arms to speak of, have muscular yet slender legs and ass that is humanely proportioned and i dont give a shit about strength how would one go about training for that?
Justin Reed
>he's actually proud of his toy prop
Jackson Richardson
Post one trophy. Certificate. Medal. Literally any kind of award for strength athletics...
Lucas Morris
Squat Bench Deadlift Roid
Landon Foster
you first, faggot. plastic participation props you probably stole don't count btw.
Jack Gonzalez
No seriously post one. I have a whole case. i got a box full from my last move that I don't even have space for. Should probably start a charity where I give them to cunts like you who don't even compete because when you go out in public people throw rotten vegetables at you.
Leo Hernandez
nice role play, dough boy. keep dancing for your superior though, i'm liking how easy you are to laugh at, idiot.