/cbt/ - Current Body Thread

dude wtf.
I remember you.
Wtf happened to you?
long time no see bud
come back plox

Damn, Tommy Cash got jacked.

He is good looking but I can't unsee the lower back fat. I have it too and it seems to fuck up the rest
Is it some sort of paranoia I have?

Working out for 6 months now. I'm stalling now on SS. Pretty proud to be honest.

Am I going to make it? I need to get more thickness and grow my chest.

these are seriously gay threads

Chest, forearms, abs, lats

look good user!

>tfw you will never have legs as huge as Clarence.

Yeah, my abs need work. I do a lot of compound movements, but they really don't activate my abs. I've started to do ab exercises 2 times weekly. Forearms are spaghetti. Lats aren't really that bad. Look at the right side of the picture.

Thanks user!

height?

You didn't join the real and acvite Official Fitness Server on Discord yet??
Share ideas, routine and posture advice, motivate each other, awesome stories, feels, food and diet.

Onlyy quality contributors are welcome.
discord.gg/WfgghsW

thats not lower back fat thats obliques, comes when you do lower abs

not op btw

i fucked my first bulk up

You should start PSMF immediately to have any hope of saving this summer from doom.

very sexy.

Your hair looks much better now. Body too.

Natty??

Nice ab insertions

Work delts more

Left and top is about average for most of my life (130-140 lbs). Bottom and right is after about six months of steady lifting (165-170 lbs). Wasn't eating right for the first four or so; getting "just enough" calories vs an actual caloric surplus.

Progress is slow but it feels good to be on the road to getting there brahs

You should be proud, user. Progress is progress. It'll take a while before you start to look like you want to, but just trust that it will come.

Looking really good. I can't wait until I can get my bodyfat to your levels.

Just learn and recover. You have a lot to build off of.

Day 1 of running lgd.
Wish me luck lads

nice mustache, gay tattoos

4~ months in and i feel like a little bitch

Keep lifting until you don't feel like a bitch

Now imagine starting from being a fat ass and your 7 months looked like that

Hungry skelly bros where u at?

I'm 5'11"/160lbs, am I gonna make it?

When can I stop looking like shit?

looking good bro good luck

god tier insertions man, what's your height

6'2, 187lbs

I lift 4 days out of the week alongside cardio and other hobby's. Bout to go eat me a fat stack of pancakes

Looks like you need more upper chest and shoulder.
Incline bench and dips my friend.
Abs look solid

great abs, needs a bit more work on upper body but you'll get there

thanks brah(s)
6'1

You gots to bench more brah

Thanks brahs, we're all going to make it.

5'6", 170 lbs natty

wat

>natty
>those nipples

nice try

put some close on

You're a beautiful man user. No homo of course

U sure that natty m8?

Damn, you're probably not nipple-user from the other night but it sucks that they aren't even on your pecs.

?

There's no homos on Veeky Forums

... why are your nipples on your ribcage?

does anybody else find that lift hot, I'm not gay 4 the record, just saying

mustache matt??

My first serious cut.
Down from 91kg to 86kg in 7 weeks.
Lost too much weight too quickly and now all my strength is gone. Regrets

22. 108 lbs. 5"8.

Is there any hope for me?

6’0 195lbs

Former fattie obviously

Youre gonna be big lenny in about 20-30 years

Did you fast?
That spares the most muscle

what species?

Who is hitting you user. It's alright, you are in a safe space.

I would have a protein shake as soon as I woke up but wouldn't eat properly until later yeah. I just made the mistake of cutting carbs out nearly completely

dyel here
5'9
130
Working on gaining weight, lean bulk but with protein bars and powder now. Of course, after doing creatine and whey I won't be natty anymore but hopefully I'll see good improvement.

You're at a good starting point. You can go right into bulking. Just make sure you're eating enough. I put on 30-40 pounds in less then a year starting from where you are and still look decent. Just eat, eat, eat.

>posting shirtless pics and comparing your body with other dudes
>not gay

If you spent more time in the gym and less time posting in these threads....
You get a lot of good advice. Take it.

Hey I've only been posting in these threads for like 4 days now. I'll leave now, gym time is only like 4hrs away.

I'm an ectomorph so it's just physically and practically difficult to get enough calories in my body but I'm working on it. I'm using protein powder as my 4th meal before bed.

That was probably more rude than I meant it to be..
Keep lurking. Learn what you can. Best of luck

Currently bulking, went from 64 kgs to 77 kgs

thanks mr skeltal

My girlfriend she likes to pinch bite my muscles ;)

>praying to our lord for this

this is actually a really good starting point for otter mode, just keep lifting 5x a week and youll look great in a year or two. Shave that chest too

50 days progress
135 -> 145 lbs (61 to 65kg)
5'10 (178cm)
20 years old

thicc

Best of luck? Best of luck?

FUCK YOU.

How do you fuck up a bulk? Am bulking and could use the tip

>admits to eating chink dust
>rages
chink dust, not even once

Nice progress just that chest needs a little work

Do i look fit to normal people?
Also my triceps wont get thicker what exercises should i be doing for them?

I'm not raging you motherfucking faggot. You little motherfucking faggot. I'm cool as a cucumber you little faggot, motherfucking faggot, little faggot bitch. I'm fine, just hangin'.

Your chest hair makes it look like your nipples are quickly sliding off your body to each side.

If you don't yet know how to stand up straight, you shouldn't be posting here

Chest,delts and some rows and you'll be there in no time

Zyzz give me delts

19
179 cm 82kg
>Press
75kg
>Bench
115
>Squat
170
>Deadlift
215
All kg of course

>Tfw never done any direct arm work consistently for 3.
I wish I could train more but I got judo and uni (civil).
Looking to train in the mornings for hypertrophy, so dump your best back arms and delts exercises I guess.

>The absolute state of me

>that spares the most muscle
yeah, maybe IF with a caloric deficit. Water fasting will definitely not spare muscle
source: I actually researched it

>after doing creatine and whey I won't be natty anymore

Advice on physique?
6'2
92kg
Bf-no idea I guess like 14%-15%
Cut or bulk????
What should I focus on?
current 5 rep maxes 100kg bench
135kg squat
165kg deadlift
55kg ohp (yeah idk why either)
Play water polo 5 hours and week gym 3-4 times a week. Often tired as engineering college student.

Hey, man, that's a very unnecessary attitude. Stop being rude

Why da fuck is it uploading sideways ffs

...

haha that faggot eats his own doo doo
YOU EAT YOUR OWN DOO DOO YOU STOO STOO FAGOO GOO

Dude that chest hair is goat. Keep eating that rice and always supplement with food that satisfy your wants

ha. haHAhaha.
hahahaha.
hahahahahahahahaha.
ha.
hahahahahaHAHAHAHAAAHAHAHAHAHAHAHAHA
BAAAAAAAAAAAHAHAHAHAHAHAHAHAHAHAHAHAHA
YOU DUMBASS TURD EATING FAGGOT
IT'S THE OTHER WAY NOW YOU FUCKING FAGGOT
THE OTHER WAY
BAAAAAAAAAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
GO EAT SOME TURDS AND WHEY STUPID FAGGOT CAN'T DO ANYTHING RIGHT
AHAHAHAHAHAHAHAHAA

Lol fuck you im trying to upload it from my phone but it's fucking up

Does it look like I lift?