How much protein you should eat per day?

How much protein you should eat per day?

1 chicken breast per lb of bodyweight

that's a lot of chicken breasts

Many doctors used to recommend at least three, but that seems to have fallen out of favor lately.

100 grams per 5.5 hour period based on the relevant weight (85 lbs. = 1 unit)

three grams per lb of bodyweight?

0.80 kgs per bodyweight in the moon

user do you want to tell us why you have those webms?

depends if you're in a caloric deficit, if you want to make strength gains, if you're fat, if you're light, fuckin lotta variables bud
but probably 1.2-2g of protein per kg of fat-free bodyweight should do you fine

>100 grams per 5.5 hour period based on the relevant weight (85 lbs. = 1 unit)
if you weight 2 times that, should you eat 200g per 5.5 hour or 100g per 2.25 hour?

No, just three. Three preoteins.

Veeky Forums is an anti pedophilia board

It varies your blood type and your astrological sign, but you should generally aim for your systolic blood pressure divided by your volume in cm3 per stone of body weight per fortnite

what you mean by >the moon

>op is a flat earther
abandon thread bois

Jesus Christ women wrestle with the skill of 5 year old males lmfao. It's like watching a toddler fall in slow motion for every match.

>doesn't even attempt to bridge when taken down

Shiggy diggy

wrestling is fun

im pretty sure those were actually just in slow motion lmao

>women
Those girls are 13, tops

>but probably 1.2-2g of protein per kg of fat-free bodyweight should do you fine
for a clean bulk, does it make replace some calories from carbs for calories from protein?

all of it

wrong

some are

...

Its almost like those are children. Fucking retard

they are young women

This is exactly how my 8 year old sisters fight. Pathetic

fighting technique isn't everything

As much as you can. PIPO.

EXACTLY 6.2 metric pounds per decagram of lean bodyweight plus 1.2 Imperial grams per liter of blood plasma.

Unless you're vegan. Then you ain't gonna make it, sadcunt.

I want to die sniffing blue girls asscrack

MODS MODS MODS

>PIPO
what's a PIPO?

she's qt

Wrestling is a sacred sports it's not for lewd

...

this is one nice thread

protein in poop out

I know, I'm a wrestler

2g of protein per kg

4 scoops of chicken breast for preworkout
4 scoops of chicken breast for post workout
an additional chicken breast per rep completed in your squat sets

isn't that a lot?

I don´t think so. Some people here recommend 2,5g per kg.

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I don't get it

Get what? Use your words, dipshit.

For you

yeah, i thought you meant 2g per lb of body weight

[Your BW in LBS] * 0.75

Anyone who says otherwise doesn't know what they're talking about

okay, can I get my protein from soy, or does it have to be from animals?

You can, just don't get most of your protein from soy so that you don't get grilled by the guys here. Meat, Fish, Veggies, anything. Just not from junk like instant ramen or anything of that caliber.

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what is he reaching for?

Its kids practicing sport you creep

0.6-1.0g per lb

turkish oil wrestling:
two dudes get slathered up in oil and wear traditional heavy leather/hide trousers. because everything is so slippery, the only way to get control of your opponent is to reach down the waistband of the trousers and through the leg hole. because the trousers are so thick, they do not stretch, so the fighter on bottom is using the crease in his hips to tighten the trousers and block his opponent from sticking his hand through and gaining control, which would result in defeat.
>learn how to google