Daily reminder to take progress pics

Well done lad

You’re like a completely new man now

nice one dude!

here's my progress pic
>5'11 king of manlets/ 160lbs

really nice dude, you look completely different now! I also started with around 120kg and now i am down to 84kg but now it seems extremely hard to lose the last 10kg.
What do you eat in a day and are you doing any kind of cardio?also what is your height?

What height are you btw? looking at similar stats (at the 106kg mark now)

...

>me
This pic's been floating around Veeky Forums for years. That's not me.

fuck me daddy

Nicely done man!

How long are these aparts

good work! Your legs are lagging behind tho

Post quads

Good job

1 year apart

Wat?
I've been lifting 4 months and bench half as much, but my deadlift is 100kg too.

approaching chad mode, good job

Good work. Height?

holy fuck

amazing, keep ir up, man

here's my progress from December 2016 to February 2018

manlet boss 5’5

Just after workout. Skinny af but working on it

195 cm

good work bro

thanks bruv

Still good work for a year, you've got to be up 20+ lbs.

Gonna cut or keep bulking?

unironically my goal body

Stop lying, im barely Veeky Forums

From “I main Bowser in Smash” to “let’s go surf and pick up chicks”. Good job mate.

>50 year old man turns 20 with this one simple trick, doctors HATE him!

I'm a fatty who switched from running to lifting about 4 months ago.
I've had several people tell me I'm looking really good and buff, but all I see is what's left of my gut.
No matter what I do I can't seem to lose it

>left: into femdom
>right: DOMS FEMMES

Jesus Christ I do not believe this is real. The guy looks like a 40yo in the first pic and like a 20yo in the last one

>No matter what I do I can't seem to lose it

Post everything you ate for the last 3 days. Everything.

That would be because you're still fat. Cut harder

nice but squat and deadlift more

Nah.
I just need kind Veeky Forumsizens to assure me that I'm still fat so I feel motivated to stop cutting corners and having cheat meals every week

>I've had several people tell me I'm looking really good and buff

Seriously, it's like you're photoshopped.

Not allowed to do explosive movements for 9 months. How much will my deadlift drop? The calf is already a flapping piece of skin after three weeks in a cast+boot. Hoping deadlifting 205 kg before the accident will help my recovery

you're alright even with your fag bodyhair

Left and top is most of my life (135 lbs), bottom and right is after 6 months of lifting (165 lbs)

Cut harder fatass, 0 alcohol and reduce calorie intake

>0 alcohol
Alcoholism is what made me a lard lad, so yeah I really should.
Once a week now, but it should probably be never

you're gonna start from the beginning bruh

Discipline yourself into stopping completely

At least my upper body will catch up with my legs

50 days ago body -> current body -> goal body
135 lbs -> 145 lbs (61kg -> 66kg)
5'10 (178cm) 20 years old
Most muscle on back, lats and shoulder because I am addicted to my pullup bar

>goal body requires roids
>doesn't roid

I will get it without roids and then post it here when I do.
Watch me.

You won't

bioshock.wikia.com/wiki/File:Sander_Cohen_-_The_Doubters.ogg
screenshot it faggot.

>those facial gains
>tfw ugly without fat on my face

well done oldfag

that requires roids? are you retarded? it's just good insertions and low bf with decent muscle mass

I'm the guy who posted but I did hear from another user that whoever is in the goal pic was on roids
I still want to make it my goal even still, or as close as possible w/o roids

/thread

going from a fat Richard Hammond look alike with a mustache to a high school fuccboi
still a good progress