/CBT/

then i am glad ma old eyes didnt betray me. what does your shoulder work look like so far?

core looks skinny, are you hitting compounds?

natty breh? i know stupid question but...

you are kidding right?

IS
THAT
A
ZELDA
TATTOO

damn nigga you look good, do more for your obliques and lats though, then youll be a little more symmetrical

pretty much goal body but would look absolutely sick with more lats

2 years in

5'9
168lbs

he already has big lats he just doesn't flex them like a retard

Routine? Stats? Any advice for beginners?

what is this shit

This pic is pure angle/lighting/etc, but as you can see my lats are decent

traps, delts and lats for better V-taper.
depending on your starting point, you might need to step up your game

SS + additional upperbody accessories for beginners. Just slow bulk or slowly cut if you're overweight. No GOMAD or excessive bulking bullshit.

Switch to a hypertrophy once your strength is respectable. Then just alternate back and forth between hypertrophy/strength routines.

it's a zelda tri force lmfao

Bench/OHP 4x5, 1x5 AMRAP (alternate each workout)
Bench/OHP 3x8-12
DB incline press 3x8
Chest flies 3x12
Seated Lateral Raise 4x12
Tri pushdowns bar then rope 4 x 12

Yeah i tell girls its a tribal
Less embarassing

5'11"
185lb

Cheers man, you look great. Slowly bulking, up 20kg since last summer (skelly coke head).

>thoser fucking boulder delts

I'm chuckling and mirin at the same time

how do I into this body OP

this is gay as shit.

Kek I know .. I don't even know why I posted it 2bh

looks decent but i am suspecting your ohp isnt that high yet?
is this an AxBxAxx split?

you could try to pick a heavier isolation to compliment your press.

tri pushdowns might add some hypertrophy, but literally have no carry-over to ohp.
try doing something in an opened shoulder position. standing tri-extensions or behind the head skullcrushers worked well for me to push the numbers on ohp.
why are you incline pressing instead of shoulder pressing when your chest is already leading?

furthermore if this is an AxBxAxx split you shouldnt do the same isolations on both days. you either do chest OR shoulders on that day. otherwise you are just fucking with your recovery.

You'll chuckle even more when I tell you I'm natty. Which is the honest truth but I understand why nobody believes me on here when I say that. I definitely was gifted with fortunate genetics, especially when it comes to my delts. OHP is definitely my favorite lift though so I do tend to focus on shoulders a lot.

SS or bro split??

I forgot to mention that on my 2nd day i do replace flies with arnie press and change my tri routine a little, I def will take ur advice tho I could use it

It's a Push/Pull (Do rear delts this day)/Legs

So PPLPPLx

SS + accessories until you're strong enough to justify a proper hypertrophy routine (which is not a brosplit).

Critique please? Lifts are 335 bench 465 squat 505 dead.. 5’9 210 Manlet here

whats your main workout?

Not actually hitting core actually. Fell for compound lift is enough for core meme

Progress over the past 8 months

Right now I'm running PHAT which I'm enjoying immensely.

so basically you are hitting OHP once a week alternating between heavy and light each week?

How is your progression rate? if i were you id go for 5 reps heavy and then change it up later on. you are setting the same muscle stimulous only once every 2 weeks right now.

either go for more consistency or use a specialised cycle programm.

what was your routine

L-le-le-LEGEND OF ZELDA!!!!

is bulk making me too fat? Fuck I miss being shredded last summer

Front pic? Mirin

really odd pose and how do you manage to look so much weaker than you are?
pls cut :3

did you just cut or actually work out?

its the OP ya dipshit

i think youd look great after a cut

nigga it's february and ur christmas tree is still up

I just cut but I’ve been getting back into the gym a lot more because I’m looking way too skinny now

Underrated post.

lost

bullshit youre 5'9" 168#

tfw no illuminati chest brand

Veeky Forums approved post of the day

Nice traps, good arms but work more on forearms.

insane genetics, regardless if you're on gear

Are you a Manlet? I’m asking because it might be a trick of the downward angle.

found myself a goal body god damn im mirin

5'7

Good

Good

Good

Good

Good, but weird pose

Gay

Good shoulder proportions

Solid, but please add some trap work!

I don't work my traps out because it helps make my shoulders look larger. Old school broscience

...

Each to their own I guess

200lbs 5'11 19yo Im on a pretty standart western periodization 4days a week strength programm with some biceps curls and lateral raises at the end of the workout

c o r e

whats your leg day look like? I'm mirin

I dunno why but it's weird that a guy with this body posts on Veeky Forums

What do you mean senpai?

6'3" 145 -> 190 lbs
Eating sucks

in awe of the size of these lads

Looks like a Chad. I guess I'm newer to the Veeky Forums boards but it still feels weird.

I'm too socially awkward to be a chad. Ladies hit on me all the time but I feel like i loose them after talking to them. Married anyways though

...

FUuuuck

Sick lats. Shoulders and lats goal. Good work

...

Kek

Inspiration for me
>6’4” started at 145 now at 170
How long did this take you?

About 3 years but I was very inconsistent in my eating for the first 2. When I bulk I usually hit a wall around 180 and start having to eat pretty gross

5'6" 174 bf% estimate appreciated

Guessing 12+%? Still a long way to go regardless

man shave

I'd say closer to 15%, are you cutting right now?

8/10, fucking use a higher quality cream to shave your body though. legit cost you a point. 9/10 otherwise

Year and a half, will I ever make it?

not unless you fucking start juicing
jesus bro what the fuck

Yes, I started my cut about a week ago. Figured it had to be up there

Thanks and I'll keep that in mind

Ive been out of the gym for the last 4 months. What should I do when I start again? Bulk or cut?

Also whats my bf%?

Jesus fuck that rotation, what happened lol

What did you do to get delts like that?

5'8'
195lbs

Just tied my PR on bench for 405

You look like Edward Norton

J O O C Y

I’ve been hitting up 5” defecit stiff legged dls for the past couple of training cycles, is honestly the GOAT for hamstring deelopment. I’ve done a lot of fucked up shit to my legs, but nothing put hogs on the wheels like this.

Also pls r80 m80

you can probably enter it from the rear

Nice! I’m always try to eat as much as I can then supplement the rest of my calories with milk. Been doing Gomad from 145-170 because 145 at 6’4” is dangerously thin. Going to slow down in the milk and try to gain 20lb Muscle mass in the next 10 months.

18 year old 5'8 manlet 181 lbs currently down 20lbs been cutting for 5 weeks

another one

nice fuckin bush ya jobber

Yeah my bad, didn't realize it was so bad until I saw it at full res.

What's a jobber?