ITT: Little things you do to passively increase your fitness
I'll start >walk on my tiptoes whenever I'm at home to stress my calves >put my milk, oats, eggs etc. in bulk containers so that when I prepare food I have to constantly lift extra weight around >lay my flatscreen TV on the floor so that I can only watch it while planking or doing pushups >put stepladders on either side of my toilet so that I squat instead of sit while shitting, really activates the glutes
Alexander Hernandez
You're gonna shit over yourself one of these days.
Blake Cooper
No, it's actually great for core and stability, and it makes pooping feel much more smooth and ergonomic
Christopher Bell
it's almost like people used to squat in the woods instead of sit in a chair over a pot
Aaron Russell
Whenever I have to carry something medium/heavy, I carry it in the LEAST efficient way possible to maximize stress on the muscles.
Nolan Roberts
>the tiptoe thing but everywhere I look retarded but I dont care >use left arm to carry books/backpacks etc. >squat instead of bending over to pick things up >take path with harder tarrain >various stances like horse stance or bridges when watching anime
Camden Morris
>>squat instead of bending over to pick things up
This is how you keep a happy back.
Charles Garcia
Definitely, but I only recently started doing it because I wasn't taught that at a young age
Dominic Green
I load a backpack up with weights and wear it when I take my dog for a walk and when Im doing household chores.
Grayson Walker
...
Hunter Morris
>>lay my flatscreen TV on the floor so that I can only watch it while planking or doing pushups autism
Oliver Thomas
>stepladders >not buying a squatty potty stability is your friend user
Oliver Allen
walk up stairs 2x at once and push from the heel >dat sweet glute activation while going to work after leg day
Bentley Allen
I alternate hands when wiping (using paper) for balanced mobility. When going to toilet I do a stretch while putting pants all the way down so I can press knees out while squatting. reverse for standing up. when putting on socks I stretch again, when putting on shoes try to bring feet next to my head for maximum flexibility.
Joshua Morgan
>Not doing hummingbirds Not gonna make it
Bentley Cooper
>hummingbirds
Noah Mitchell
FUUUUUU Should've lurked moar
Michael Cook
I play BASS
Hudson Hernandez
Try and move me bro
Easton Cooper
Add fiber to my meals to feel full longer Take cold showers Save my snacks's packages near my desk so I can see how much junk I eat through the month Chocolate mint candy, they're like 10 cal each and I take one if I crave sugar instead of going binging on any dessert
Hudson Sanchez
>tfw when my shit is so hard and dry, that sitting on a toilet won't cut it, I squat on the walls of the tub with ass being above tub. Make a toilet paper layer down in the tub at the estimated place of bombardment. Always work. Than I just wrap the shit laying on the layer and throw it into toilet
Ryder Wilson
Fucking same, my shit used to be so hard that it didn't flush in the shitty toilet so I just shat in the sink and let the tap water slowly chip away at it over the course of a few hours, it stank but it worked
Julian Wilson
Jesus Christ this fucking website...
Camden Davis
Haven't had such an audible kek for a long time, thanks user. Yeah, I did the same in tub when until the layer crossed my mind. I took the hard parts of shit and throw them into toilet and let the softer ones get scraped of with tub hose (dunno what it's called in English)
Noah Lewis
I actually laughed out loud at the gym. Thanks guys.
Grayson Reyes
What the FUCK
Oliver Gray
Leap up as many stairs as possible Depth drop from a few stairs up on the way down
Parker Flores
Nice thinking user, I'm going to start adding weights to my school bag
Ian Sanders
Type O Negative are objectively shit
Jaxon Butler
Goodbye knees
Jason Bell
you make it too easy to spot you newfag
Mason Stewart
I do finger pushup against the wall to train up for actual finger pushups
Asher Bell
When I'm on the train
Gavin Morgan
This. 5 years in a factory. Never did this till i started fit. Never felt better. Glad i did Back still tenses up sometimes. Any idea why?
Levi Howard
>Squeeze my penis really hard while wanking to max out pleasure and grip Strength Everyone always compliments me on how firm my hand shakes are.
Christian Torres
ur delusional, Carnivore is alot better tho for sure